Рецепт Shrimp With Peppers And Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
113.4g |
curry
0.5g |
oil
13.63g |
bell pepper
24.4g |
bell pepper
24.4g |
onion
31.08g |
brandy
6.95g |
fettuccine
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.06 | 0.0 | 0.24 | 0.21 | 0.25 | 0.0 | 7.39 | 31.19 | 124.76 |
Total Fat (g) | 1.96 | 0.07 | 13.63 | 0.07 | 0.04 | 0.02 | 0.0 | 0.86 | 16.65 | 66.6 |
Carbohydrates (g) | 1.03 | 0.29 | 0.0 | 1.47 | 1.13 | 2.35 | 0.0 | 42.34 | 48.61 | 194.44 |
Ash (g) | 1.36 | 0.03 | 0.0 | 0.11 | 0.1 | 0.11 | н/д | 0.5 | 2.21 | 8.84 |
Calories (kcal) | 120.201 | 1.625 | 120.445 | 7.562 | 4.879 | 9.946 | 16.055 | 210.357 | 491.07 | 1964.28 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 35.41 | 35.41 | 141.64 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.22 | н/д | 0.27 | 0.53 | 2.12 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.47 | 0.28 | 0.7 | н/д | 0.07 | 1.53 | 6.12 |
Fructose (g) | н/д | 0.0 | н/д | 0.55 | 0.27 | 0.63 | н/д | 0.06 | 1.52 | 6.08 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.11 | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 9.2 |
Water (g) | 86.02 | 0.05 | 0.0 | 22.49 | 22.9 | 28.36 | 4.63 | 5.61 | 170.07 | 680.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 1.02 | 0.59 | 1.56 | 0.0 | 1.51 | 4.7 | 18.8 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 1.8 | 3.2 | 12.8 |
Calcium (mg) | 58.967 | 2.39 | 0.0 | 1.708 | 2.44 | 6.216 | 0.0 | 11.907 | 83.627 | 334.508 |
Iron (mg) | 2.73 | 0.15 | 0.0 | 0.1 | 0.08 | 0.08 | 0.0 | 1.87 | 5.03 | 20.12 |
Magnesium (mg) | 41.957 | 1.27 | 0.0 | 2.927 | 2.44 | 2.797 | 0.0 | 30.051 | 81.442 | 325.768 |
Phosphorus (mg) | 232.465 | 1.745 | 0.0 | 6.343 | 4.879 | 8.392 | 0.278 | 107.163 | 361.264 | 1445.056 |
Potassium (mg) | 209.785 | 7.715 | 0.0 | 51.473 | 42.691 | 36.985 | 0.139 | 126.441 | 475.23 | 1900.92 |
Sodium (mg) | 167.828 | 0.26 | 0.0 | 0.976 | 0.732 | 2.486 | 0.07 | 3.402 | 175.754 | 703.016 |
Zinc (mg) | 1.26 | 0.02 | 0.0 | 0.06 | 0.03 | 0.04 | 0.0 | 0.8 | 2.21 | 8.84 |
Copper (mg) | 0.295 | 0.004 | 0.0 | 0.005 | 0.017 | 0.019 | 0.001 | 0.164 | 0.505 | 2.02 |
Manganese (mg) | 0.057 | 0.021 | н/д | 0.027 | 0.029 | 0.025 | н/д | 0.522 | 0.681 | 2.724 |
Selenium (mcg) | 43.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.8 | 79.2 | 316.8 |
Vitamin A, IU (IU) | 204.116 | 4.93 | 0.0 | 763.807 | 90.262 | 0.311 | н/д | 0.0 | 1063.425 | 4253.7 |
Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.245 | 0.0 | 38.3 | 4.391 | 0.0 | 0.0 | 0.0 | 104.171 | 416.684 |
Beta Carotene (mcg) | 0.0 | 2.96 | 0.0 | 396.175 | 50.742 | 0.311 | 0.0 | 0.0 | 450.187 | 1800.748 |
Vitamin E (mg) | 1.25 | 0.11 | 1.25 | 0.39 | 0.09 | 0.01 | 0.0 | 0.06 | 3.16 | 12.64 |
Vitamin D (IU) | 172.364 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.441 | 83.187 | 1.865 | 0.0 | 10.206 | 107.699 | 430.796 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.5 | 0.65 | 2.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.1 | 0.0 | 31.2 | 19.6 | 1.5 | 0.0 | 0.0 | 54.6 | 218.4 |
Thiamin (mg) | 0.034 | 0.001 | 0.0 | 0.012 | 0.015 | 0.012 | 0.001 | 0.505 | 0.58 | 2.32 |
Riboflavin (mg) | 0.034 | 0.001 | 0.0 | 0.022 | 0.007 | 0.006 | 0.0 | 0.227 | 0.298 | 1.192 |
Niacin (mg) | 2.892 | 0.017 | 0.0 | 0.239 | 0.117 | 0.04 | 0.001 | 4.071 | 7.377 | 29.508 |
Pantothenic acid (mg) | 0.318 | н/д | 0.0 | 0.078 | 0.024 | 0.031 | н/д | 0.244 | 0.695 | 2.78 |
Vitamin B-6 (mg) | 0.113 | 0.006 | 0.0 | 0.071 | 0.054 | 0.04 | 0.0 | 0.079 | 0.363 | 1.452 |
Folate (mcg) | 3.402 | 0.77 | 0.0 | 11.222 | 2.44 | 7.148 | 0.0 | 134.379 | 159.361 | 637.444 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.32 | 5.28 |
Choline (mg) | 91.7 | 0.3 | н/д | 1.4 | 1.3 | 1.7 | 0.0 | 8.6 | 105.0 | 420.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 124.173 | 124.173 | 496.692 |
Tryptophan (g) | 0.318 | н/д | 0.0 | 0.002 | 0.002 | 0.003 | н/д | 0.108 | 0.433 | 1.732 |
Threonine (g) | 0.93 | н/д | 0.0 | 0.01 | 0.01 | 0.006 | н/д | 0.261 | 1.216 | 4.864 |
Isoleucine (g) | 1.123 | н/д | 0.0 | 0.005 | 0.005 | 0.003 | н/д | 0.289 | 1.425 | 5.7 |
Leucine (g) | 1.826 | н/д | 0.0 | 0.01 | 0.01 | 0.009 | н/д | 0.561 | 2.416 | 9.664 |
Lysine (g) | 2.007 | н/д | 0.0 | 0.01 | 0.01 | 0.009 | н/д | 0.17 | 2.206 | 8.824 |
Methionine (g) | 0.646 | н/д | 0.0 | 0.002 | 0.002 | 0.003 | н/д | 0.085 | 0.739 | 2.956 |
Cystine (g) | 0.261 | н/д | 0.0 | 0.005 | 0.002 | 0.003 | н/д | 0.147 | 0.419 | 1.676 |
Phenylalanine (g) | 0.975 | н/д | 0.0 | 0.012 | 0.022 | 0.006 | н/д | 0.38 | 1.395 | 5.58 |
Tyrosine (g) | 0.771 | н/д | 0.0 | 0.002 | 0.002 | 0.003 | н/д | 0.136 | 0.915 | 3.66 |
Valine (g) | 1.089 | н/д | 0.0 | 0.007 | 0.01 | 0.006 | н/д | 0.335 | 1.446 | 5.784 |
Arginine (g) | 2.018 | н/д | 0.0 | 0.01 | 0.007 | 0.034 | н/д | 0.266 | 2.336 | 9.344 |
Histidine (g) | 0.465 | н/д | 0.0 | 0.005 | 0.002 | 0.003 | н/д | 0.17 | 0.645 | 2.58 |
Alanine (g) | 1.304 | н/д | 0.0 | 0.007 | 0.01 | 0.006 | н/д | 0.249 | 1.577 | 6.308 |
Aspartic acid (g) | 2.381 | н/д | 0.0 | 0.068 | 0.051 | 0.022 | н/д | 0.352 | 2.874 | 11.496 |
Glutamic acid (g) | 3.935 | н/д | 0.0 | 0.051 | 0.046 | 0.056 | н/д | 2.608 | 6.697 | 26.788 |
Glycine (g) | 1.395 | н/д | 0.0 | 0.007 | 0.007 | 0.006 | н/д | 0.249 | 1.665 | 6.66 |
Proline (g) | 0.76 | н/д | 0.0 | 0.005 | 0.005 | 0.006 | н/д | 0.89 | 1.666 | 6.664 |
Serine (g) | 0.907 | н/д | 0.0 | 0.012 | 0.012 | 0.006 | н/д | 0.352 | 1.289 | 5.156 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | 0.352 | н/д | н/д | н/д | н/д | 0.0 | 0.352 | 1.408 |
Saturated Fat (g) | 0.374 | 0.011 | 1.012 | 0.007 | 0.015 | н/д | 0.0 | 0.159 | 1.578 | 6.312 |
Phytosterols (mg) | н/д | 0.36 | 34.063 | н/д | 2.196 | н/д | н/д | н/д | 36.618 | 146.472 |
Monounsaturated Fat (g) | 0.283 | 0.028 | 3.097 | 0.0 | 0.002 | н/д | 0.0 | 0.096 | 3.507 | 14.028 |
Polyunsaturated (g) | 0.76 | 0.013 | 8.875 | 0.017 | 0.015 | н/д | 0.0 | 0.318 | 9.997 | 39.988 |