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Рецепт Shrimp With Pasta And Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic, peeled, finely chopped or possibly crushed (or possibly less - to taste)
4 x to 6 Tbsp. Dijon mustard
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pepper
0.0g
half-and-half
60.5g
angel hair pasta
226.8g
broccoli
111.02g
zucchini
214.7g
shrimp
453.59g
shrimp
6.0g
olive oil
9.0g
parmesan cheese
20.0g
Всего в порции Всего в рецепте
Protein (g) н/д 1.79 29.57 3.13 2.6 92.12 1.22 0.0 7.57 138.01 138.01
Total Fat (g) н/д 6.96 3.42 0.41 0.39 7.85 0.1 9.0 5.47 33.6 33.6
Carbohydrates (g) н/д 2.6 169.35 7.37 7.19 4.13 0.05 0.0 0.68 191.38 191.38
Ash (g) н/д 0.41 2.0 0.97 1.33 5.44 0.07 0.0 1.28 11.49 11.49
Calories (kcal) н/д 78.65 841.428 37.747 34.352 480.805 6.36 79.56 83.0 1641.902 1641.902
Starch (g) н/д н/д 141.64 0.0 н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) н/д н/д 1.09 0.11 0.06 н/д н/д н/д н/д 1.26 1.26
Glucose (dextrose) (g) н/д н/д 0.27 0.54 1.61 н/д н/д н/д н/д 2.43 2.43
Fructose (g) н/д н/д 0.25 0.75 2.04 н/д н/д н/д н/д 3.04 3.04
Lactose (g) н/д н/д 0.0 0.23 0.0 н/д н/д н/д н/д 0.23 0.23
Maltose (g) н/д н/д 4.45 0.23 0.0 н/д н/д н/д н/д 4.68 4.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 48.74 22.45 99.14 203.19 344.09 4.55 0.0 5.0 727.18 727.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.1 6.06 1.89 3.71 0.0 0.0 0.0 н/д 11.75 11.75
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 7.3 2.9 2.4 0.0 0.0 0.0 0.0 12.5 12.5
Calcium (mg) н/д 63.525 47.628 52.179 32.205 235.867 3.12 0.09 250.6 685.214 685.214
Iron (mg) н/д 0.04 7.48 0.81 0.75 10.93 0.14 0.05 0.17 20.39 20.39
Magnesium (mg) н/д 6.05 120.204 23.314 36.499 167.828 2.22 0.0 10.2 366.316 366.316
Phosphorus (mg) н/д 57.475 428.652 73.273 81.586 929.86 12.3 0.0 147.0 1730.146 1730.146
Potassium (mg) н/д 78.65 505.764 350.823 562.514 839.142 11.1 0.09 19.4 2367.483 2367.483
Sodium (mg) н/д 24.805 13.608 36.637 21.47 671.313 8.88 0.18 339.2 1116.093 1116.093
Zinc (mg) н/д 0.31 3.2 0.46 0.62 5.03 0.07 0.0 0.64 10.32 10.32
Copper (mg) н/д 0.006 0.658 0.056 0.107 1.179 0.016 0.0 0.008 2.03 2.03
Manganese (mg) н/д 0.0 2.087 0.233 0.386 0.227 0.003 0.0 0.004 2.94 2.94
Selenium (mcg) н/д 1.1 143.3 2.8 0.4 172.4 2.3 0.0 4.8 327.1 327.1
Vitamin A, IU (IU) н/д 214.17 0.0 691.655 429.4 816.462 10.8 0.0 127.8 2290.287 2290.287
Retinol (mcg) н/д 57.475 0.0 0.0 0.0 244.939 3.24 0.0 21.6 327.254 327.254
Vitamin A, RAE (mcg_RAE) н/д 58.685 0.0 34.416 21.47 244.939 3.24 0.0 24.4 387.15 387.15
Beta Carotene (mcg) н/д 13.31 0.0 400.782 257.64 0.0 0.0 0.0 н/д 671.732 671.732
Vitamin E (mg) н/д 0.2 0.25 0.87 0.26 4.99 0.07 1.29 н/д 7.92 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д 689.457 9.12 н/д н/д 698.577 698.577
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 40.824 1557.611 4562.375 0.0 0.0 0.0 н/д 6160.81 6160.81
Tocopherol, beta (mg) н/д н/д 0.14 0.01 н/д 0.0 0.0 0.01 н/д 0.16 0.16
Tocopherol, gamma (mg) н/д н/д 2.0 0.19 н/д 0.45 0.01 0.07 н/д 2.72 2.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.5 0.0 99.0 36.5 9.1 0.1 0.0 0.0 145.3 145.3
Thiamin (mg) н/д 0.024 2.019 0.078 0.107 0.136 0.002 0.0 0.008 2.374 2.374
Riboflavin (mg) н/д 0.091 0.907 0.133 0.301 0.136 0.002 0.0 0.07 1.64 1.64
Niacin (mg) н/д 0.048 16.284 0.711 1.052 11.567 0.153 0.0 0.058 29.873 29.873
Pantothenic acid (mg) н/д 0.175 0.975 0.633 0.344 1.27 0.017 0.0 0.106 3.52 3.52
Vitamin B-6 (mg) н/д 0.024 0.318 0.2 0.472 0.454 0.006 0.0 0.022 1.495 1.495
Folate (mcg) н/д 1.815 537.516 69.943 62.263 13.608 0.18 0.0 1.6 686.924 686.924
Vitamin B-12 (mcg) н/д 0.2 0.0 0.0 0.0 5.26 0.07 0.0 0.28 5.81 5.81
Choline (mg) н/д 11.3 34.2 20.8 20.4 367.0 4.9 0.0 н/д 458.6 458.6
Folic acid (mcg) н/д 0.0 496.692 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) н/д 0.024 0.431 0.033 0.021 1.27 0.017 0.0 0.112 1.909 1.909
Threonine (g) н/д 0.079 1.043 0.1 0.064 3.719 0.049 0.0 0.306 5.361 5.361
Isoleucine (g) н/д 0.109 1.157 0.089 0.086 4.491 0.059 0.0 0.44 6.43 6.43
Leucine (g) н/д 0.175 2.245 0.144 0.15 7.303 0.097 0.0 0.802 10.917 10.917
Lysine (g) н/д 0.145 0.68 0.155 0.15 8.029 0.106 0.0 0.768 10.034 10.034
Methionine (g) н/д 0.042 0.34 0.044 0.043 2.585 0.034 0.0 0.222 3.312 3.312
Cystine (g) н/д 0.018 0.59 0.033 0.021 1.043 0.014 0.0 0.054 1.774 1.774
Phenylalanine (g) н/д 0.085 1.52 0.133 0.086 3.901 0.052 0.0 0.446 6.222 6.222
Tyrosine (g) н/д 0.085 0.544 0.056 0.064 3.084 0.041 0.0 0.464 4.338 4.338
Valine (g) н/д 0.121 1.338 0.144 0.107 4.354 0.058 0.0 0.57 6.693 6.693
Arginine (g) н/д 0.067 1.066 0.211 0.107 8.074 0.107 0.0 0.306 9.938 9.938
Histidine (g) н/д 0.048 0.68 0.067 0.064 1.86 0.025 0.0 0.322 3.066 3.066
Alanine (g) н/д 0.061 0.998 0.111 0.129 5.216 0.069 0.0 0.244 6.828 6.828
Aspartic acid (g) н/д 0.139 1.406 0.366 0.322 9.525 0.126 0.0 0.52 12.405 12.405
Glutamic acid (g) н/д 0.375 10.433 0.6 0.279 15.74 0.208 0.0 1.908 29.542 29.542
Glycine (g) н/д 0.036 0.998 0.1 0.107 5.579 0.074 0.0 0.144 7.038 7.038
Proline (g) н/д 0.175 3.561 0.122 0.086 3.039 0.04 0.0 0.972 7.995 7.995
Serine (g) н/д 0.097 1.406 0.133 0.107 3.629 0.048 0.0 0.48 5.9 5.9
Cholesterol (mg) н/д 22.385 0.0 0.0 0.0 689.457 9.12 0.0 14.4 735.362 735.362
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.332 0.635 0.044 0.086 1.497 0.02 1.243 3.474 11.331 11.331
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 19.89 н/д 19.89 19.89
Monounsaturated Fat (g) н/д 2.009 0.386 0.011 0.021 1.134 0.015 6.566 1.746 11.888 11.888
Polyunsaturated (g) н/д 0.26 1.27 0.044 0.172 3.039 0.04 0.947 0.132 5.904 5.904