Рецепт Shrimp With Mozzarella Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x cloves Caramelized Garlic (see recipe)
6 x flour tortillas
    Grilled Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
56.7g 		mozzarella
14.0g 		parmesan cheese
1.25g 		bell pepper
3.82g 		olive oil
6.75g 		basil
0.24g 		flour tortillas
0.0g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.52 3.1 0.48 0.04 0.0 0.01 н/д н/д 15.15 121.2
Total Fat (g) 0.98 3.13 0.36 0.01 6.75 0.0 н/д н/д 11.23 89.84
Carbohydrates (g) 0.52 0.31 0.05 0.23 0.0 0.01 н/д н/д 1.11 8.88
Ash (g) 0.68 0.46 0.1 0.02 0.0 0.0 н/д н/д 1.26 10.08
Calories (kcal) 60.101 42.0 5.388 1.184 59.67 0.055 н/д н/д 168.397 1347.176
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.08 0.0 0.07 н/д 0.0 н/д н/д 0.15 1.2
Fructose (g) н/д 0.02 0.0 0.09 н/д 0.0 н/д н/д 0.11 0.88
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 43.01 7.0 0.26 3.52 0.0 0.22 н/д н/д 54.02 432.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.16 0.0 0.0 н/д н/д 0.32 2.56
Galactose (g) н/д 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 н/д н/д 0.1 0.8
Calcium (mg) 29.483 70.7 13.863 0.267 0.068 0.425 н/д н/д 114.805 918.44
Iron (mg) 1.37 0.06 0.01 0.02 0.04 0.01 н/д н/д 1.5 12.0
Magnesium (mg) 20.979 2.8 0.475 0.458 0.0 0.154 н/д н/д 24.865 198.92
Phosphorus (mg) 116.232 49.56 9.113 0.993 0.0 0.134 н/д н/д 176.032 1408.256
Potassium (mg) 104.893 10.64 1.563 8.056 0.068 0.708 н/д н/д 125.927 1007.416
Sodium (mg) 83.914 87.78 19.113 0.153 0.135 0.01 н/д н/д 191.104 1528.832
Zinc (mg) 0.63 0.41 0.05 0.01 0.0 0.0 н/д н/д 1.1 8.8
Copper (mg) 0.147 0.001 0.003 0.001 0.0 0.001 н/д н/д 0.154 1.232
Manganese (mg) 0.028 0.004 0.001 0.004 0.0 0.003 н/д н/д 0.041 0.328
Selenium (mcg) 21.5 2.4 0.2 0.0 0.0 0.0 н/д н/д 24.2 193.6
Vitamin A, IU (IU) 102.058 94.64 5.525 119.545 0.0 12.66 н/д н/д 334.428 2675.424
Retinol (mcg) 30.617 24.36 1.463 0.0 0.0 0.0 н/д н/д 56.44 451.52
Vitamin A, RAE (mcg_RAE) 30.617 25.06 1.5 5.994 0.0 0.634 н/д н/д 63.805 510.44
Beta Carotene (mcg) 0.0 7.98 0.388 62.006 0.0 7.541 н/д н/д 77.915 623.32
Vitamin E (mg) 0.62 0.03 0.0 0.06 0.97 0.0 н/д н/д 1.68 13.44
Vitamin D (IU) 86.182 н/д н/д н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.947 0.0 13.56 н/д н/д 15.507 124.056
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.01 0.06 0.0 н/д н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 4.9 0.0 0.0 н/д н/д 6.1 48.8
Thiamin (mg) 0.017 0.004 0.0 0.002 0.0 0.0 н/д н/д 0.024 0.192
Riboflavin (mg) 0.017 0.039 0.006 0.003 0.0 0.0 н/д н/д 0.066 0.528
Niacin (mg) 1.446 0.014 0.001 0.037 0.0 0.002 н/д н/д 1.501 12.008
Pantothenic acid (mg) 0.159 0.02 0.004 0.012 0.0 0.001 н/д н/д 0.195 1.56
Vitamin B-6 (mg) 0.057 0.006 0.001 0.011 0.0 0.0 н/д н/д 0.074 0.592
Folate (mcg) 1.701 0.98 0.125 1.756 0.0 0.163 н/д н/д 4.726 37.808
Vitamin B-12 (mcg) 0.66 0.32 0.03 0.0 0.0 0.0 н/д н/д 1.01 8.08
Choline (mg) 45.9 2.2 0.2 0.2 0.0 0.0 н/д н/д 48.5 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.159 0.073 0.007 0.0 0.0 0.0 н/д н/д 0.239 1.912
Threonine (g) 0.465 0.137 0.018 0.002 0.0 0.0 н/д н/д 0.622 4.976
Isoleucine (g) 0.561 0.16 0.025 0.001 0.0 0.0 н/д н/д 0.747 5.976
Leucine (g) 0.913 0.256 0.047 0.002 0.0 0.0 н/д н/д 1.218 9.744
Lysine (g) 1.004 0.136 0.037 0.002 0.0 0.0 н/д н/д 1.178 9.424
Methionine (g) 0.323 0.073 0.013 0.0 0.0 0.0 н/д н/д 0.409 3.272
Cystine (g) 0.13 0.017 0.002 0.001 0.0 0.0 н/д н/д 0.15 1.2
Phenylalanine (g) 0.488 0.141 0.026 0.002 0.0 0.0 н/д н/д 0.657 5.256
Tyrosine (g) 0.386 0.146 0.029 0.0 0.0 0.0 н/д н/д 0.561 4.488
Valine (g) 0.544 0.185 0.032 0.001 0.0 0.0 н/д н/д 0.762 6.096
Arginine (g) 1.009 0.073 0.02 0.002 0.0 0.0 н/д н/д 1.103 8.824
Histidine (g) 0.232 0.073 0.014 0.001 0.0 0.0 н/д н/д 0.32 2.56
Alanine (g) 0.652 0.099 0.015 0.001 0.0 0.0 н/д н/д 0.767 6.136
Aspartic acid (g) 1.191 0.228 0.033 0.011 0.0 0.001 н/д н/д 1.464 11.712
Glutamic acid (g) 1.967 0.624 0.109 0.008 0.0 0.001 н/д н/д 2.709 21.672
Glycine (g) 0.697 0.073 0.01 0.001 0.0 0.0 н/д н/д 0.781 6.248
Proline (g) 0.38 0.329 0.058 0.001 0.0 0.0 н/д н/д 0.768 6.144
Serine (g) 0.454 0.104 0.029 0.002 0.0 0.0 н/д н/д 0.588 4.704
Cholesterol (mg) 86.182 11.06 1.1 0.0 0.0 0.0 н/д н/д 98.342 786.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 1.841 0.216 0.001 0.932 0.0 н/д н/д 3.178 25.424
Phytosterols (mg) н/д н/д н/д н/д 14.918 н/д н/д н/д 14.918 119.344
Monounsaturated Fat (g) 0.142 0.92 0.105 0.0 4.925 0.0 н/д н/д 6.091 48.728
Polyunsaturated (g) 0.38 0.108 0.015 0.003 0.71 0.001 н/д н/д 1.216 9.728