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Рецепт Shrimp With Garlic (Gaeng Kua Goong) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Nam Pla (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.6g 		garlic
2.61g 		shrimp
226.8g 		coconut
51.6g 		straw mushrooms
106.31g 		pepper
0.53g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 46.06 1.72 4.07 0.06 0.02 52.09 208.36
Total Fat (g) 13.6 0.01 3.92 17.28 0.72 0.02 0.0 35.56 142.24
Carbohydrates (g) 0.0 0.86 2.06 7.86 4.93 0.34 0.03 16.09 64.36
Ash (g) 0.0 0.04 2.72 0.5 1.03 0.02 0.01 4.33 17.32
Calories (kcal) 120.224 3.889 240.403 182.653 34.02 1.339 0.196 582.723 2330.892
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 172.05 24.25 95.55 0.06 0.78 294.21 1176.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 3.21 н/д 0.0 0.01 3.25 13.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.6 2.7 0.1 0.0 7.5 30.0
Calcium (mg) 0.0 4.724 117.933 7.224 10.631 2.294 0.57 143.376 573.504
Iron (mg) 0.0 0.04 5.47 1.25 1.52 0.15 0.02 8.45 33.8
Magnesium (mg) 0.0 0.653 83.914 16.511 7.442 1.019 0.221 109.759 439.036
Phosphorus (mg) 0.0 3.993 464.93 58.305 64.851 0.908 0.408 593.395 2373.58
Potassium (mg) 0.0 10.466 419.571 183.685 82.924 6.61 4.429 707.684 2830.736
Sodium (mg) 0.0 0.444 335.657 10.319 408.24 0.231 0.391 755.282 3021.128
Zinc (mg) 0.0 0.03 2.52 0.57 0.71 0.01 0.0 3.84 15.36
Copper (mg) 0.0 0.008 0.59 0.227 0.138 0.006 0.002 0.971 3.884
Manganese (mg) н/д 0.044 0.113 0.774 0.106 0.03 0.004 1.07 4.28
Selenium (mcg) 0.0 0.4 86.2 5.2 16.2 0.0 0.0 107.9 431.6
Vitamin A, IU (IU) 0.0 0.235 408.231 0.0 0.0 1.57 57.358 467.394 1869.576
Retinol (mcg) 0.0 0.0 122.469 0.0 0.0 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 122.469 0.0 0.0 0.079 2.865 125.413 501.652
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 0.0 0.819 33.405 34.355 137.42
Vitamin E (mg) 1.25 0.0 2.49 0.12 н/д 0.0 0.02 3.9 15.6
Vitamin D (IU) н/д н/д 344.728 н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 н/д 1.076 7.353 8.846 35.384
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.23 0.27 н/д 0.02 н/д 0.52 2.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.5 1.7 0.0 0.1 0.2 7.4 29.6
Thiamin (mg) 0.0 0.005 0.068 0.036 0.011 0.001 0.001 0.121 0.484
Riboflavin (mg) 0.0 0.003 0.068 0.01 0.074 0.001 0.001 0.158 0.632
Niacin (mg) 0.0 0.018 5.783 0.279 0.234 0.006 0.009 6.329 25.316
Pantothenic acid (mg) 0.0 0.016 0.635 0.155 0.436 н/д 0.005 1.246 4.984
Vitamin B-6 (mg) 0.0 0.032 0.227 0.026 0.011 0.002 0.001 0.299 1.196
Folate (mcg) 0.0 0.078 6.804 13.415 40.399 0.053 0.527 61.276 245.104
Vitamin B-12 (mcg) 0.0 0.0 2.63 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) н/д 0.6 183.5 6.2 н/д 0.1 0.1 190.5 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.635 0.021 н/д н/д н/д 0.657 2.628
Threonine (g) 0.0 0.004 1.86 0.062 н/д н/д н/д 1.926 7.704
Isoleucine (g) 0.0 0.006 2.245 0.067 н/д н/д н/д 2.318 9.272
Leucine (g) 0.0 0.008 3.651 0.129 н/д н/д н/д 3.788 15.152
Lysine (g) 0.0 0.007 4.014 0.077 н/д н/д н/д 4.099 16.396
Methionine (g) 0.0 0.002 1.293 0.031 н/д н/д н/д 1.326 5.304
Cystine (g) 0.0 0.002 0.522 0.036 н/д н/д н/д 0.56 2.24
Phenylalanine (g) 0.0 0.005 1.95 0.088 н/д н/д н/д 2.043 8.172
Tyrosine (g) 0.0 0.002 1.542 0.052 н/д н/д н/д 1.596 6.384
Valine (g) 0.0 0.008 2.177 0.103 н/д н/д н/д 2.288 9.152
Arginine (g) 0.0 0.016 4.037 0.284 н/д н/д н/д 4.337 17.348
Histidine (g) 0.0 0.003 0.93 0.041 н/д н/д н/д 0.974 3.896
Alanine (g) 0.0 0.003 2.608 0.088 н/д н/д н/д 2.699 10.796
Aspartic acid (g) 0.0 0.013 4.763 0.17 н/д н/д н/д 4.946 19.784
Glutamic acid (g) 0.0 0.021 7.87 0.392 н/д н/д н/д 8.283 33.132
Glycine (g) 0.0 0.005 2.79 0.083 н/д н/д н/д 2.877 11.508
Proline (g) 0.0 0.003 1.52 0.072 н/д н/д н/д 1.594 6.376
Serine (g) 0.0 0.005 1.814 0.088 н/д н/д н/д 1.907 7.628
Cholesterol (mg) 0.0 0.0 344.728 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 1.01 0.002 0.748 15.324 0.096 0.005 0.0 17.186 68.744
Phytosterols (mg) 34.0 н/д н/д 24.251 н/д 0.483 0.043 58.776 235.104
Monounsaturated Fat (g) 3.091 0.0 0.567 0.738 0.011 0.005 0.002 4.415 17.66
Polyunsaturated (g) 8.859 0.007 1.52 0.191 0.276 0.006 0.0 10.859 43.436