Рецепт Shrimp With Coconut (Camarones Al Coco) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconuts
103.22g 		shrimp
113.4g 		olive oil
13.5g 		tomatoes
67.34g 		onions
10.8g 		garlic
0.3g 		orange juice
15.5g 		tequila
13.9g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.44 23.03 0.0 0.59 0.2 0.02 0.11 0.0 н/д 27.39 109.56
Total Fat (g) 34.57 1.96 13.5 0.13 0.02 0.0 0.03 0.0 н/д 50.22 200.88
Carbohydrates (g) 15.72 1.03 0.0 2.64 0.79 0.1 1.61 0.0 н/д 21.9 87.6
Ash (g) 1.0 1.36 0.0 0.34 0.09 0.0 0.06 0.0 н/д 2.85 11.4
Calories (kcal) 365.399 120.201 119.34 12.121 3.456 0.454 6.975 32.109 н/д 660.055 2640.22
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.84 н/д н/д н/д н/д н/д 0.84 3.36
Fructose (g) н/д н/д н/д 0.92 н/д н/д н/д н/д н/д 0.92 3.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 н/д 4.6 18.4
Water (g) 48.5 86.02 0.0 63.64 9.7 0.18 13.69 9.26 н/д 230.99 923.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 6.43 0.0 0.0 1.77 0.25 0.0 1.3 0.0 н/д 9.76 39.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 0.8 0.3 0.0 0.0 0.0 н/д 10.4 41.6
Calcium (mg) 14.451 58.967 0.135 6.734 7.776 0.551 1.705 0.0 н/д 90.319 361.276
Iron (mg) 2.51 2.73 0.08 0.18 0.16 0.01 0.03 0.0 н/д 5.7 22.8
Magnesium (mg) 33.03 41.957 0.0 7.407 2.16 0.076 1.705 0.0 н/д 86.336 345.344
Phosphorus (mg) 116.639 232.465 0.0 16.162 3.996 0.466 2.635 0.695 н/д 373.057 1492.228
Potassium (mg) 367.463 209.785 0.135 159.596 29.808 1.221 31.0 0.139 н/д 799.147 3196.588
Sodium (mg) 20.644 167.828 0.27 3.367 1.728 0.052 0.155 0.139 н/д 194.183 776.732
Zinc (mg) 1.14 1.26 0.0 0.11 0.04 0.0 0.01 0.0 н/д 2.56 10.24
Copper (mg) 0.454 0.295 0.0 0.04 0.009 0.001 0.006 0.001 н/д 0.807 3.228
Manganese (mg) 1.548 0.057 0.0 0.074 0.017 0.005 0.002 0.0 н/д 1.703 6.812
Selenium (mcg) 10.4 43.1 0.0 0.0 0.1 0.0 0.0 0.0 н/д 53.6 214.4
Vitamin A, IU (IU) 0.0 204.116 0.0 560.942 107.676 0.027 31.0 0.0 н/д 903.761 3615.044
Retinol (mcg) 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 61.235 0.0 28.283 5.4 0.0 1.55 0.0 н/д 96.467 385.868
Beta Carotene (mcg) 0.0 0.0 0.0 302.357 64.584 0.015 5.115 н/д н/д 372.071 1488.284
Vitamin E (mg) 0.25 1.25 1.94 0.36 0.06 0.0 0.01 н/д н/д 3.86 15.44
Vitamin D (IU) н/д 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 н/д н/д 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 82.828 122.796 0.049 17.825 н/д н/д 223.498 893.992
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.55 0.11 0.11 0.08 н/д н/д н/д н/д н/д 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 2.3 0.0 8.6 2.0 0.1 7.8 0.0 н/д 24.1 96.4
Thiamin (mg) 0.072 0.034 0.0 0.027 0.006 0.001 0.014 0.001 н/д 0.156 0.624
Riboflavin (mg) 0.021 0.034 0.0 0.013 0.009 0.0 0.005 0.001 н/д 0.083 0.332
Niacin (mg) 0.557 2.892 0.0 0.397 0.057 0.002 0.062 0.0 н/д 3.968 15.872
Pantothenic acid (mg) 0.31 0.318 0.0 0.061 0.009 0.002 0.029 0.0 н/д 0.728 2.912
Vitamin B-6 (mg) 0.052 0.113 0.0 0.054 0.006 0.004 0.006 0.0 н/д 0.235 0.94
Folate (mcg) 26.837 3.402 0.0 10.101 6.912 0.009 4.65 0.0 н/д 51.911 207.644
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.32 5.28
Choline (mg) 12.5 91.7 0.0 4.5 0.6 0.1 1.0 н/д н/д 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.318 0.0 0.007 0.002 0.0 0.0 0.0 н/д 0.368 1.472
Threonine (g) 0.124 0.93 0.0 0.02 0.008 0.0 0.002 0.0 н/д 1.084 4.336
Isoleucine (g) 0.134 1.123 0.0 0.013 0.009 0.001 0.002 0.0 н/д 1.281 5.124
Leucine (g) 0.258 1.826 0.0 0.02 0.012 0.001 0.002 0.0 н/д 2.118 8.472
Lysine (g) 0.155 2.007 0.0 0.02 0.01 0.001 0.002 0.0 н/д 2.194 8.776
Methionine (g) 0.062 0.646 0.0 0.007 0.002 0.0 0.0 0.0 н/д 0.717 2.868
Cystine (g) 0.072 0.261 0.0 0.007 н/д 0.0 0.002 0.0 н/д 0.342 1.368
Phenylalanine (g) 0.175 0.975 0.0 0.047 0.006 0.001 0.002 0.0 н/д 1.206 4.824
Tyrosine (g) 0.103 0.771 0.0 0.007 0.005 0.0 0.0 0.0 н/д 0.887 3.548
Valine (g) 0.206 1.089 0.0 0.013 0.009 0.001 0.002 0.0 н/д 1.32 5.28
Arginine (g) 0.568 2.018 0.0 0.013 0.014 0.002 0.008 0.0 н/д 2.623 10.492
Histidine (g) 0.083 0.465 0.0 0.007 0.003 0.0 0.0 0.0 н/д 0.558 2.232
Alanine (g) 0.175 1.304 0.0 0.02 0.009 0.0 0.003 0.0 н/д 1.512 6.048
Aspartic acid (g) 0.341 2.381 0.0 0.094 0.018 0.001 0.012 0.0 н/д 2.849 11.396
Glutamic acid (g) 0.784 3.935 0.0 0.29 0.041 0.002 0.005 0.0 н/д 5.057 20.228
Glycine (g) 0.165 1.395 0.0 0.013 0.01 0.001 0.002 0.0 н/д 1.585 6.34
Proline (g) 0.145 0.76 0.0 0.013 0.013 0.0 0.006 0.0 н/д 0.937 3.748
Serine (g) 0.175 0.907 0.0 0.02 0.009 0.001 0.002 0.0 н/д 1.114 4.456
Cholesterol (mg) 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 н/д 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.656 0.374 1.864 0.02 0.003 0.0 0.003 0.0 н/д 32.922 131.688
Phytosterols (mg) 48.513 н/д 29.835 4.714 н/д н/д н/д н/д н/д 83.062 332.248
Monounsaturated Fat (g) 1.476 0.283 9.85 0.02 0.003 0.0 0.006 0.0 н/д 11.639 46.556
Polyunsaturated (g) 0.382 0.76 1.42 0.054 0.008 0.001 0.006 0.0 н/д 2.63 10.52