Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 Greek dry-cured olives, roughly chopped
1/2 cup (4.5oz, 130gr) orzo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
23.4g 		leek
2.64g 		pepper
48.79g 		lemon
30.74g 		capers
17.2g 		feta cheese
5.85g 		parsley
10.83g 		paprika
1.05g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 4.75 0.04 0.48 0.34 0.41 0.83 0.32 0.15 0.0 7.33 7.33
Total Fat (g) 0.4 0.01 0.15 0.09 0.15 1.24 0.09 0.14 40.5 42.77 42.77
Carbohydrates (g) 0.21 0.37 2.94 2.86 0.84 0.24 0.69 0.59 0.0 8.74 8.74
Ash (g) 0.28 0.03 0.23 0.09 1.38 0.3 0.24 0.07 0.0 2.63 2.63
Calories (kcal) 24.804 1.61 15.125 8.915 3.956 15.444 3.899 3.035 358.02 434.807 434.807
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.95 н/д н/д н/д н/д 0.03 н/д 0.97 0.97
Fructose (g) н/д н/д 1.1 н/д н/д н/д н/д 0.07 н/д 1.17 1.17
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.75 2.19 44.99 27.35 14.42 3.23 9.5 0.1 0.0 119.54 119.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 2.05 0.77 0.07 0.24 0.09 0.11 0.0 3.43 3.43
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.9 0.6 0.0 0.4 0.4 0.0 3.2 3.2
Calcium (mg) 12.168 1.558 3.415 7.992 6.88 28.841 14.945 1.859 0.405 78.063 78.063
Iron (mg) 0.56 0.06 0.21 0.18 0.29 0.04 0.67 0.25 0.23 2.48 2.48
Magnesium (mg) 8.658 0.739 5.855 2.459 5.676 1.112 5.415 1.943 0.0 31.856 31.856
Phosphorus (mg) 47.97 0.924 12.685 4.918 1.72 19.715 6.281 3.623 0.0 97.836 97.836
Potassium (mg) 43.29 4.752 102.947 42.421 6.88 3.627 59.998 24.612 0.405 288.932 288.932
Sodium (mg) 34.632 0.528 1.952 0.615 509.808 65.286 6.065 0.357 0.81 620.052 620.052
Zinc (mg) 0.26 0.0 0.12 0.02 0.06 0.17 0.12 0.04 0.0 0.79 0.79
Copper (mg) 0.061 0.003 0.01 0.012 0.064 0.002 0.016 0.006 0.0 0.174 0.174
Manganese (mg) 0.012 0.013 0.054 0.009 0.014 0.002 0.017 0.009 0.0 0.129 0.129
Selenium (mcg) 8.9 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.0 10.2 10.2
Vitamin A, IU (IU) 42.12 44.009 1527.615 6.763 23.736 24.687 912.319 553.718 0.0 3134.966 3134.966
Retinol (mcg) 12.636 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 19.949 19.949
Vitamin A, RAE (mcg_RAE) 12.636 2.191 76.6 0.307 1.204 7.313 45.594 27.689 0.0 173.534 173.534
Beta Carotene (mcg) 0.0 26.4 792.35 0.922 14.276 0.176 547.348 290.63 0.0 1672.101 1672.101
Vitamin E (mg) 0.26 0.02 0.77 0.05 0.15 0.01 0.08 0.31 5.81 7.47 7.47
Vitamin D (IU) 35.568 н/д н/д н/д н/д н/д н/д н/д н/д 35.568 35.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 24.883 3.381 0.0 0.0 602.256 138.149 0.0 818.829 818.829
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.02 н/д 0.07 н/д н/д н/д 0.06 0.03 0.34 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.5 0.3 62.3 16.3 0.7 0.0 14.4 0.7 0.0 95.3 95.3
Thiamin (mg) 0.007 0.002 0.024 0.012 0.003 0.009 0.01 0.007 0.0 0.074 0.074
Riboflavin (mg) 0.007 0.001 0.044 0.006 0.024 0.049 0.011 0.018 0.0 0.16 0.16
Niacin (mg) 0.597 0.011 0.478 0.031 0.112 0.058 0.142 0.161 0.0 1.589 1.589
Pantothenic acid (mg) 0.066 0.004 0.156 0.058 0.005 0.057 0.043 0.019 0.0 0.408 0.408
Vitamin B-6 (mg) 0.023 0.006 0.141 0.025 0.003 0.025 0.01 0.042 0.0 0.276 0.276
Folate (mcg) 0.702 1.69 22.443 3.381 3.956 1.872 16.462 1.113 0.0 51.619 51.619
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.37 0.37
Choline (mg) 18.9 0.3 2.7 1.6 1.1 0.9 1.4 0.5 0.1 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.0 0.005 н/д н/д 0.012 0.005 н/д 0.0 0.088 0.088
Threonine (g) 0.192 0.002 0.02 н/д н/д 0.037 0.013 н/д 0.0 0.263 0.263
Isoleucine (g) 0.232 0.001 0.01 н/д н/д 0.047 0.013 н/д 0.0 0.303 0.303
Leucine (g) 0.377 0.003 0.02 н/д н/д 0.082 0.022 н/д 0.0 0.502 0.502
Lysine (g) 0.414 0.002 0.02 н/д н/д 0.071 0.019 н/д 0.0 0.527 0.527
Methionine (g) 0.133 0.001 0.005 н/д н/д 0.022 0.004 н/д 0.0 0.165 0.165
Cystine (g) 0.054 0.001 0.01 н/д н/д 0.005 0.001 н/д 0.0 0.07 0.07
Phenylalanine (g) 0.201 0.002 0.024 н/д н/д 0.04 0.016 н/д 0.0 0.283 0.283
Tyrosine (g) 0.159 0.001 0.005 н/д н/д 0.039 0.009 н/д 0.0 0.213 0.213
Valine (g) 0.225 0.002 0.015 н/д н/д 0.063 0.018 н/д 0.0 0.322 0.322
Arginine (g) 0.417 0.002 0.02 н/д н/д 0.027 0.013 н/д 0.0 0.479 0.479
Histidine (g) 0.096 0.001 0.01 н/д н/д 0.023 0.006 н/д 0.0 0.136 0.136
Alanine (g) 0.269 0.002 0.015 н/д н/д 0.037 0.022 н/д 0.0 0.345 0.345
Aspartic acid (g) 0.491 0.004 0.137 н/д н/д 0.046 0.031 н/д 0.0 0.709 0.709
Glutamic acid (g) 0.812 0.006 0.102 н/д н/д 0.142 0.027 н/д 0.0 1.089 1.089
Glycine (g) 0.288 0.002 0.015 н/д н/д 0.006 0.016 н/д 0.0 0.326 0.326
Proline (g) 0.157 0.002 0.01 н/д н/д 0.081 0.023 н/д 0.0 0.272 0.272
Serine (g) 0.187 0.002 0.024 н/д н/д 0.068 0.015 н/д 0.0 0.298 0.298
Cholesterol (mg) 35.568 0.0 0.0 0.0 0.0 5.207 0.0 0.0 0.0 40.775 40.775
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.001 0.015 0.012 0.04 0.875 0.014 0.022 5.593 6.649 6.649
Phytosterols (mg) н/д н/д н/д н/д 8.256 н/д 0.542 1.838 89.505 100.14 100.14
Monounsaturated Fat (g) 0.059 0.0 0.0 0.003 0.01 0.27 0.032 0.013 29.549 29.936 29.936
Polyunsaturated (g) 0.157 0.004 0.034 0.028 0.052 0.035 0.013 0.087 4.261 4.67 4.67