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Рецепт Shrimp with Bok Choi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		onion
135.0g 		garlic
5.22g 		bok choi
246.4g 		oil
13.6g 		chicken stock
354.88g 		sherry
29.5g 		sesame oil
2.25g 		ginger
0.93g 		soy sauce
16.0g 		cornstarch
16.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 92.12 1.49 0.33 3.7 0.0 3.55 0.06 0.0 0.02 1.0 0.04 0.0 102.31 102.31
Total Fat (g) 7.85 0.14 0.03 0.49 13.6 0.35 0.0 2.25 0.01 0.01 0.01 0.0 24.73 24.73
Carbohydrates (g) 4.13 12.61 1.73 5.37 0.0 1.42 4.04 0.0 0.17 1.22 14.6 0.0 45.28 45.28
Ash (g) 5.44 0.47 0.08 1.97 0.0 2.48 н/д 0.0 0.01 2.45 0.01 0.06 12.98 12.98
Calories (kcal) 480.805 54.0 7.778 32.032 120.224 24.842 47.2 19.89 0.744 8.48 60.96 0.0 856.955 856.955
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) н/д 1.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.74 1.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 344.09 120.3 3.06 234.87 0.0 347.07 20.8 0.0 0.73 11.32 1.33 59.19 1142.77 1142.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.05 2.91 0.0 0.0 2.3 0.0 0.02 0.27 0.0 0.0 11.27 11.27
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 2.5 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 6.6 6.6
Calcium (mg) 235.867 31.05 9.448 258.72 0.0 21.293 2.36 0.0 0.149 3.04 0.32 1.778 564.024 564.024
Iron (mg) 10.93 0.28 0.09 1.97 0.0 0.71 0.07 0.0 0.01 0.31 0.08 0.0 14.45 14.45
Magnesium (mg) 167.828 13.5 1.305 46.816 0.0 3.549 2.655 0.0 0.4 6.88 0.48 0.593 244.006 244.006
Phosphorus (mg) 929.86 39.15 7.987 91.168 0.0 46.134 2.655 0.0 0.316 20.0 2.08 0.0 1139.35 1139.35
Potassium (mg) 839.142 197.1 20.932 620.928 0.0 283.904 27.14 0.0 3.86 34.72 0.48 0.0 2028.205 2028.205
Sodium (mg) 671.313 5.4 0.887 160.16 0.0 560.71 2.655 0.0 0.121 901.92 1.44 2.37 2306.977 2306.977
Zinc (mg) 5.03 0.23 0.06 0.47 0.0 0.25 0.02 0.0 0.0 0.08 0.01 0.01 6.16 6.16
Copper (mg) 1.179 0.054 0.016 0.049 0.0 0.106 0.015 0.0 0.002 0.016 0.008 0.006 1.452 1.452
Manganese (mg) 0.227 0.176 0.087 0.394 н/д 0.177 н/д н/д 0.002 0.067 0.008 0.0 1.138 1.138
Selenium (mcg) 172.4 0.7 0.7 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 175.7 175.7
Vitamin A, IU (IU) 816.462 2.7 0.47 11009.152 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 11828.784 11828.784
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 549.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 794.411 794.411
Beta Carotene (mcg) 0.0 1.35 0.261 6605.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6607.595 6607.595
Vitamin E (mg) 4.99 0.03 0.0 0.22 1.25 0.0 0.0 0.03 0.0 0.0 0.0 0.0 6.53 6.53
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 98.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.795 104.795
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 10.0 1.6 110.9 0.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 156.5 156.5
Thiamin (mg) 0.136 0.068 0.01 0.099 0.0 0.0 0.006 0.0 0.0 0.005 0.0 0.0 0.324 0.324
Riboflavin (mg) 0.136 0.041 0.006 0.172 0.0 0.035 0.006 0.0 0.0 0.027 0.0 0.0 0.424 0.424
Niacin (mg) 11.567 0.162 0.037 1.232 0.0 1.81 0.062 0.0 0.007 0.352 0.0 0.0 15.228 15.228
Pantothenic acid (mg) 1.27 0.162 0.031 0.222 0.0 0.035 н/д 0.0 0.002 0.048 0.0 0.0 1.77 1.77
Vitamin B-6 (mg) 0.454 0.162 0.065 0.468 0.0 0.035 0.0 0.0 0.001 0.024 0.0 0.0 1.209 1.209
Folate (mcg) 13.608 25.65 0.157 162.624 0.0 0.0 0.0 0.0 0.102 2.24 0.0 0.0 204.381 204.381
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Choline (mg) 367.0 8.2 1.2 15.8 н/д н/д 1.5 0.0 0.3 2.9 0.1 0.0 396.9 396.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.014 0.004 0.049 0.0 н/д н/д 0.0 0.0 0.014 0.0 н/д 1.351 1.351
Threonine (g) 3.719 0.027 0.008 0.123 0.0 н/д н/д 0.0 0.0 0.04 0.002 н/д 3.92 3.92
Isoleucine (g) 4.491 0.014 0.011 0.222 0.0 н/д н/д 0.0 0.0 0.048 0.002 н/д 4.787 4.787
Leucine (g) 7.303 0.041 0.016 0.222 0.0 н/д н/д 0.0 0.001 0.08 0.006 н/д 7.668 7.668
Lysine (g) 8.029 0.054 0.014 0.222 0.0 н/д н/д 0.0 0.001 0.058 0.002 н/д 8.378 8.378
Methionine (g) 2.585 0.0 0.004 0.025 0.0 н/д н/д 0.0 0.0 0.014 0.002 н/д 2.63 2.63
Cystine (g) 1.043 0.0 0.004 0.049 0.0 н/д н/д 0.0 0.0 0.018 0.002 н/д 1.115 1.115
Phenylalanine (g) 3.901 0.041 0.009 0.099 0.0 н/д н/д 0.0 0.0 0.053 0.002 н/д 4.104 4.104
Tyrosine (g) 3.084 0.014 0.004 0.074 0.0 н/д н/д 0.0 0.0 0.037 0.002 н/д 3.215 3.215
Valine (g) 4.354 0.027 0.015 0.172 0.0 н/д н/д 0.0 0.001 0.05 0.002 н/д 4.621 4.621
Arginine (g) 8.074 0.135 0.033 0.197 0.0 н/д н/д 0.0 0.0 0.069 0.002 н/д 8.51 8.51
Histidine (g) 1.86 0.014 0.006 0.074 0.0 н/д н/д 0.0 0.0 0.026 0.002 н/д 1.98 1.98
Alanine (g) 5.216 0.027 0.007 0.222 0.0 н/д н/д 0.0 0.0 0.045 0.003 н/д 5.52 5.52
Aspartic acid (g) 9.525 0.122 0.026 0.271 0.0 н/д н/д 0.0 0.002 0.107 0.003 н/д 10.056 10.056
Glutamic acid (g) 15.74 0.351 0.042 0.887 0.0 н/д н/д 0.0 0.001 0.237 0.008 н/д 17.266 17.266
Glycine (g) 5.579 0.041 0.01 0.099 0.0 н/д н/д 0.0 0.0 0.045 0.002 н/д 5.775 5.775
Proline (g) 3.039 0.014 0.005 0.074 0.0 н/д н/д 0.0 0.0 0.074 0.003 н/д 3.209 3.209
Serine (g) 3.629 0.027 0.01 0.123 0.0 н/д н/д 0.0 0.0 0.058 0.002 н/д 3.849 3.849
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.497 0.054 0.005 0.074 1.01 0.106 0.0 0.32 0.002 0.002 0.002 0.0 3.071 3.071
Phytosterols (mg) н/д 20.25 н/д н/д 34.0 н/д н/д 19.463 0.14 н/д н/д н/д 73.852 73.852
Monounsaturated Fat (g) 1.134 0.014 0.001 0.049 3.091 0.177 0.0 0.893 0.001 0.002 0.003 0.0 5.365 5.365
Polyunsaturated (g) 3.039 0.027 0.013 0.246 8.859 0.071 0.0 0.938 0.001 0.003 0.005 0.0 13.203 13.203