Рецепт Shrimp Udon w Fish Cakes & Poached Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 6.0g	fish cake 50.53g	soy sauce 4.0g	eggs 44.0g	scallion 7.2g	garlic 1.22g	Всего в порции	Всего в рецепте
Protein (g)	1.22	6.9	0.25	5.54	0.13	0.08	14.11	28.22
Total Fat (g)	0.1	5.3	0.0	4.37	0.01	0.01	9.8	19.6
Carbohydrates (g)	0.05	6.27	0.3	0.34	0.53	0.4	7.89	15.78
Ash (g)	0.07	н/д	0.61	0.38	0.06	0.02	1.14	2.28
Calories (kcal)	6.36	101.565	2.12	62.92	2.304	1.815	177.084	354.168
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.18
Fructose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Lactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Maltose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.55	31.44	2.83	33.37	6.47	0.71	79.37	158.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	0.07	0.34	0.17	0.01	1.02	2.04
Galactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.2	0.0	0.7	1.4
Calcium (mg)	3.12	13.643	0.76	23.32	5.184	2.205	48.232	96.464
Iron (mg)	0.14	0.35	0.08	0.81	0.11	0.02	1.51	3.02
Magnesium (mg)	2.22	16.17	1.72	5.28	1.44	0.305	27.134	54.268
Phosphorus (mg)	12.3	86.406	5.0	84.04	2.664	1.864	192.274	384.548
Potassium (mg)	11.1	219.806	8.68	58.96	19.872	4.884	323.302	646.604
Sodium (mg)	8.88	140.979	225.48	61.6	1.152	0.207	438.298	876.596
Zinc (mg)	0.07	0.27	0.02	0.49	0.03	0.01	0.89	1.78
Copper (mg)	0.016	0.056	0.004	0.044	0.006	0.004	0.129	0.258
Manganese (mg)	0.003	н/д	0.017	0.018	0.012	0.02	0.069	0.138
Selenium (mcg)	2.3	11.6	0.0	13.9	0.0	0.2	28.0	56.0
Vitamin A, IU (IU)	10.8	н/д	0.0	214.28	71.784	0.11	296.974	593.948
Retinol (mcg)	3.24	9.095	0.0	61.16	0.0	0.0	73.495	146.99
Vitamin A, RAE (mcg_RAE)	3.24	9.601	0.0	61.6	3.6	0.0	78.041	156.082
Beta Carotene (mcg)	0.0	1.011	0.0	4.4	43.056	0.061	48.528	97.056
Vitamin E (mg)	0.07	0.28	0.0	0.43	0.04	0.0	0.82	1.64
Vitamin D (IU)	9.12	н/д	н/д	15.4	н/д	н/д	24.52	49.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.138	0.0	145.64	81.864	0.195	240.837	481.674
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.22	н/д	н/д	0.23	0.46
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.1	1.8	0.0	0.0	1.4	0.4	3.6	7.2
Thiamin (mg)	0.002	0.056	0.001	0.031	0.004	0.002	0.096	0.192
Riboflavin (mg)	0.002	0.056	0.007	0.211	0.006	0.001	0.282	0.564
Niacin (mg)	0.153	1.046	0.088	0.031	0.038	0.009	1.364	2.728
Pantothenic acid (mg)	0.017	н/д	0.012	0.634	0.006	0.007	0.675	1.35
Vitamin B-6 (mg)	0.006	0.131	0.006	0.062	0.004	0.015	0.224	0.448
Folate (mcg)	0.18	7.58	0.56	20.68	4.608	0.037	33.644	67.288
Vitamin B-12 (mcg)	0.07	0.29	0.0	0.57	0.0	0.0	0.93	1.86
Choline (mg)	4.9	32.4	0.7	110.5	0.4	0.3	149.2	298.4
Folic acid (mcg)	0.0	2.021	0.0	0.0	0.0	0.0	2.021	4.042
Tryptophan (g)	0.017	н/д	0.004	0.075	0.001	0.001	0.097	0.194
Threonine (g)	0.049	н/д	0.01	0.246	0.005	0.002	0.313	0.626
Isoleucine (g)	0.059	н/д	0.012	0.295	0.006	0.003	0.375	0.75
Leucine (g)	0.097	н/д	0.02	0.48	0.008	0.004	0.608	1.216
Lysine (g)	0.106	н/д	0.014	0.4	0.006	0.003	0.531	1.062
Methionine (g)	0.034	н/д	0.004	0.167	0.001	0.001	0.207	0.414
Cystine (g)	0.014	н/д	0.004	0.119	н/д	0.001	0.138	0.276
Phenylalanine (g)	0.052	н/д	0.013	0.299	0.004	0.002	0.371	0.742
Tyrosine (g)	0.041	н/д	0.009	0.22	0.004	0.001	0.275	0.55
Valine (g)	0.058	н/д	0.012	0.378	0.006	0.004	0.458	0.916
Arginine (g)	0.107	н/д	0.017	0.361	0.009	0.008	0.502	1.004
Histidine (g)	0.025	н/д	0.006	0.136	0.002	0.001	0.171	0.342
Alanine (g)	0.069	н/д	0.011	0.326	0.006	0.002	0.413	0.826
Aspartic acid (g)	0.126	н/д	0.027	0.585	0.012	0.006	0.756	1.512
Glutamic acid (g)	0.208	н/д	0.059	0.739	0.027	0.01	1.044	2.088
Glycine (g)	0.074	н/д	0.011	0.189	0.006	0.002	0.283	0.566
Proline (g)	0.04	н/д	0.018	0.224	0.009	0.001	0.293	0.586
Serine (g)	0.048	н/д	0.014	0.427	0.006	0.002	0.497	0.994
Cholesterol (mg)	9.12	27.792	0.0	186.12	0.0	0.0	223.032	446.064
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	1.374	0.0	1.364	0.002	0.001	2.762	5.524
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	2.082	0.0	1.676	0.002	0.0	3.776	7.552
Polyunsaturated (g)	0.04	1.435	0.001	0.598	0.005	0.003	2.083	4.166