Рецепт Shrimp Tortellini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
75.6g |
tortellini
56.7g |
butter
12.61g |
onion
5.5g |
garlic
0.65g |
broccoli
61.81g |
tomato
22.45g |
parmesan cheese
8.33g |
basil
0.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.35 | 7.65 | 0.11 | 0.06 | 0.04 | 1.74 | 0.2 | 3.21 | 0.02 | 28.38 | 170.28 |
Total Fat (g) | 1.31 | 4.1 | 10.23 | 0.01 | 0.0 | 0.23 | 0.04 | 2.38 | 0.0 | 18.31 | 109.86 |
Carbohydrates (g) | 0.69 | 26.65 | 0.01 | 0.51 | 0.22 | 4.1 | 0.88 | 0.34 | 0.01 | 33.41 | 200.46 |
Ash (g) | 0.91 | 1.0 | 0.27 | 0.02 | 0.01 | 0.54 | 0.11 | 0.67 | 0.01 | 3.53 | 21.18 |
Calories (kcal) | 80.134 | 174.069 | 90.426 | 2.2 | 0.972 | 21.017 | 4.04 | 35.917 | 0.13 | 408.905 | 2453.43 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.06 | 0.0 | 0.01 | 0.0 | 0.13 | 0.78 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.11 | н/д | 0.3 | 0.28 | 0.01 | 0.0 | 0.7 | 4.2 |
Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.42 | 0.31 | 0.01 | 0.0 | 0.81 | 4.86 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.0 | 0.01 | 0.0 | 0.14 | 0.84 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.0 | 0.01 | 0.0 | 0.14 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.35 | 17.29 | 2.0 | 4.9 | 0.38 | 55.2 | 21.21 | 1.74 | 0.52 | 160.6 | 963.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.54 | 0.01 | 0.23 | 0.01 | 1.05 | 0.59 | 0.08 | 0.0 | 2.5 | 15.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 3.1 | 18.6 |
Calcium (mg) | 39.311 | 86.184 | 3.027 | 1.265 | 1.181 | 29.052 | 2.245 | 92.417 | 1.001 | 255.682 | 1534.092 |
Iron (mg) | 1.82 | 0.85 | 0.0 | 0.01 | 0.01 | 0.45 | 0.06 | 0.08 | 0.02 | 3.3 | 19.8 |
Magnesium (mg) | 27.971 | 11.907 | 0.252 | 0.55 | 0.163 | 12.981 | 2.469 | 3.167 | 0.362 | 59.822 | 358.932 |
Phosphorus (mg) | 154.977 | 120.204 | 3.027 | 1.595 | 0.998 | 40.797 | 5.387 | 60.75 | 0.317 | 388.051 | 2328.306 |
Potassium (mg) | 139.857 | 50.463 | 3.027 | 8.031 | 2.617 | 195.33 | 53.199 | 10.417 | 1.668 | 464.607 | 2787.642 |
Sodium (mg) | 111.886 | 195.048 | 72.643 | 0.22 | 0.111 | 20.398 | 1.122 | 127.417 | 0.023 | 528.868 | 3173.208 |
Zinc (mg) | 0.84 | 0.58 | 0.01 | 0.01 | 0.01 | 0.25 | 0.04 | 0.32 | 0.0 | 2.06 | 12.36 |
Copper (mg) | 0.197 | 0.045 | 0.0 | 0.002 | 0.002 | 0.031 | 0.013 | 0.02 | 0.002 | 0.313 | 1.878 |
Manganese (mg) | 0.038 | н/д | 0.0 | 0.007 | 0.011 | 0.13 | 0.025 | 0.008 | 0.007 | 0.224 | 1.344 |
Selenium (mcg) | 28.7 | 13.6 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.5 | 0.0 | 45.5 | 273.0 |
Vitamin A, IU (IU) | 136.077 | 81.081 | 315.166 | 0.11 | 0.059 | 385.097 | 186.981 | 36.833 | 29.821 | 1171.225 | 7027.35 |
Retinol (mcg) | 40.823 | 20.979 | 84.624 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | 156.176 | 937.056 |
Vitamin A, RAE (mcg_RAE) | 40.823 | 21.546 | 86.264 | 0.0 | 0.0 | 19.162 | 9.428 | 10.0 | 1.492 | 188.715 | 1132.29 |
Beta Carotene (mcg) | 0.0 | 6.237 | 19.926 | 0.055 | 0.033 | 223.146 | 100.786 | 2.583 | 17.763 | 370.529 | 2223.174 |
Vitamin E (mg) | 0.83 | 0.09 | 0.29 | 0.0 | 0.0 | 0.48 | 0.12 | 0.02 | 0.0 | 1.85 | 11.1 |
Vitamin D (IU) | 114.909 | н/д | 7.063 | н/д | н/д | н/д | н/д | н/д | н/д | 121.972 | 731.832 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 0.0 | 577.553 | 3465.318 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.144 | 0.0 | 0.22 | 0.104 | 867.241 | 27.609 | 0.0 | 31.941 | 945.26 | 5671.56 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.03 | н/д | 0.0 | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | 55.1 | 2.9 | 0.0 | 0.1 | 60.2 | 361.2 |
Thiamin (mg) | 0.023 | 0.176 | 0.001 | 0.003 | 0.001 | 0.043 | 0.009 | 0.003 | 0.0 | 0.259 | 1.554 |
Riboflavin (mg) | 0.023 | 0.176 | 0.004 | 0.002 | 0.001 | 0.074 | 0.004 | 0.041 | 0.0 | 0.325 | 1.95 |
Niacin (mg) | 1.928 | 1.531 | 0.005 | 0.007 | 0.005 | 0.396 | 0.132 | 0.009 | 0.005 | 4.017 | 24.102 |
Pantothenic acid (mg) | 0.212 | н/д | 0.014 | 0.007 | 0.004 | 0.352 | 0.02 | 0.028 | 0.001 | 0.637 | 3.822 |
Vitamin B-6 (mg) | 0.076 | 0.023 | 0.0 | 0.007 | 0.008 | 0.111 | 0.018 | 0.004 | 0.001 | 0.247 | 1.482 |
Folate (mcg) | 2.268 | 41.958 | 0.378 | 1.045 | 0.02 | 38.942 | 3.367 | 0.833 | 0.384 | 89.196 | 535.176 |
Vitamin B-12 (mcg) | 0.88 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 1.18 | 7.08 |
Choline (mg) | 61.2 | 3.1 | 2.4 | 0.3 | 0.2 | 11.6 | 1.5 | 1.3 | 0.1 | 81.5 | 489.0 |
Folic acid (mcg) | 0.0 | 35.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.154 | 210.924 |
Tryptophan (g) | 0.212 | н/д | 0.001 | 0.001 | 0.0 | 0.019 | 0.002 | 0.043 | 0.0 | 0.278 | 1.668 |
Threonine (g) | 0.62 | н/д | 0.005 | 0.001 | 0.001 | 0.056 | 0.007 | 0.122 | 0.001 | 0.812 | 4.872 |
Isoleucine (g) | 0.748 | н/д | 0.006 | 0.001 | 0.001 | 0.049 | 0.004 | 0.164 | 0.001 | 0.975 | 5.85 |
Leucine (g) | 1.217 | н/д | 0.01 | 0.002 | 0.002 | 0.08 | 0.007 | 0.31 | 0.001 | 1.629 | 9.774 |
Lysine (g) | 1.338 | н/д | 0.009 | 0.002 | 0.002 | 0.087 | 0.007 | 0.248 | 0.001 | 1.693 | 10.158 |
Methionine (g) | 0.431 | н/д | 0.003 | 0.0 | 0.001 | 0.025 | 0.002 | 0.085 | 0.0 | 0.546 | 3.276 |
Cystine (g) | 0.174 | н/д | 0.001 | 0.0 | 0.0 | 0.019 | 0.002 | 0.01 | 0.0 | 0.207 | 1.242 |
Phenylalanine (g) | 0.65 | н/д | 0.005 | 0.002 | 0.001 | 0.074 | 0.016 | 0.173 | 0.001 | 0.922 | 5.532 |
Tyrosine (g) | 0.514 | н/д | 0.005 | 0.001 | 0.001 | 0.031 | 0.002 | 0.194 | 0.0 | 0.748 | 4.488 |
Valine (g) | 0.726 | н/д | 0.008 | 0.001 | 0.002 | 0.08 | 0.004 | 0.21 | 0.001 | 1.032 | 6.192 |
Arginine (g) | 1.346 | н/д | 0.004 | 0.006 | 0.004 | 0.117 | 0.004 | 0.131 | 0.001 | 1.612 | 9.672 |
Histidine (g) | 0.31 | н/д | 0.003 | 0.001 | 0.001 | 0.037 | 0.002 | 0.091 | 0.0 | 0.444 | 2.664 |
Alanine (g) | 0.869 | н/д | 0.004 | 0.001 | 0.001 | 0.062 | 0.007 | 0.097 | 0.001 | 1.041 | 6.246 |
Aspartic acid (g) | 1.588 | н/д | 0.008 | 0.005 | 0.003 | 0.204 | 0.031 | 0.223 | 0.002 | 2.063 | 12.378 |
Glutamic acid (g) | 2.623 | н/д | 0.023 | 0.014 | 0.005 | 0.334 | 0.097 | 0.725 | 0.002 | 3.822 | 22.932 |
Glycine (g) | 0.93 | н/д | 0.003 | 0.002 | 0.001 | 0.056 | 0.004 | 0.063 | 0.001 | 1.059 | 6.354 |
Proline (g) | 0.507 | н/д | 0.01 | 0.001 | 0.001 | 0.068 | 0.004 | 0.385 | 0.001 | 0.976 | 5.856 |
Serine (g) | 0.605 | н/д | 0.006 | 0.001 | 0.001 | 0.074 | 0.007 | 0.191 | 0.001 | 0.886 | 5.316 |
Cholesterol (mg) | 114.909 | 23.814 | 27.115 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 0.0 | 173.172 | 1039.032 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.249 | 2.041 | 6.479 | 0.002 | 0.001 | 0.025 | 0.007 | 1.442 | 0.0 | 10.245 | 61.47 |
Phytosterols (mg) | н/д | н/д | н/д | 0.825 | н/д | н/д | 1.571 | н/д | н/д | 2.396 | 14.376 |
Monounsaturated Fat (g) | 0.189 | 1.174 | 2.651 | 0.001 | 0.0 | 0.006 | 0.007 | 0.698 | 0.001 | 4.726 | 28.356 |
Polyunsaturated (g) | 0.507 | 0.261 | 0.383 | 0.001 | 0.002 | 0.025 | 0.018 | 0.098 | 0.002 | 1.296 | 7.776 |