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Рецепт Shrimp Tomato Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
37.61g 		shrimp
75.6g 		pea
10.77g 		onion
1.92g 		salad oil
18.0g 		wine
9.83g 		wine vinegar
9.96g 		salad dressing
5.91g 		capers
2.15g 		Всего в порции Всего в рецепте
Protein (g) 0.33 15.35 0.58 0.04 0.0 0.01 0.0 0.03 0.05 16.4 98.4
Total Fat (g) 0.08 1.31 0.04 0.0 18.0 0.0 0.0 2.56 0.02 22.01 132.06
Carbohydrates (g) 1.47 0.69 1.56 0.14 0.0 0.27 0.03 0.56 0.11 4.82 28.92
Ash (g) 0.19 0.91 0.09 0.02 0.0 0.02 0.02 н/д 0.17 1.42 8.52
Calories (kcal) 6.77 80.134 8.726 0.614 159.12 8.162 1.892 24.985 0.495 290.899 1745.394
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.54 н/д н/д н/д н/д н/д н/д 0.54 3.24
Glucose (dextrose) (g) 0.47 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.48 2.88
Fructose (g) 0.52 н/д 0.04 н/д н/д н/д н/д н/д н/д 0.56 3.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 н/д 0.0 0.0 1.0 6.0
Water (g) 35.54 57.35 8.5 1.72 0.0 8.51 9.41 2.54 1.8 125.38 752.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 0.61 0.04 0.0 0.08 0.0 0.52 0.01 2.25 13.5
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 3.761 39.311 2.693 1.382 0.0 0.787 0.598 0.945 0.86 50.337 302.022
Iron (mg) 0.1 1.82 0.16 0.03 0.01 0.04 0.04 0.02 0.04 2.26 13.56
Magnesium (mg) 4.137 27.971 3.555 0.384 0.0 1.082 0.398 0.177 0.71 38.415 230.49
Phosphorus (mg) 9.027 154.977 11.635 0.71 0.0 1.967 0.797 1.004 0.215 180.331 1081.986
Potassium (mg) 89.144 139.857 26.286 5.299 0.0 9.735 3.884 2.422 0.86 277.486 1664.916
Sodium (mg) 1.881 111.886 0.539 0.307 0.0 0.492 0.797 72.357 63.726 251.983 1511.898
Zinc (mg) 0.06 0.84 0.13 0.01 0.0 0.01 0.0 0.01 0.01 1.08 6.48
Copper (mg) 0.023 0.197 0.019 0.002 0.0 0.001 0.001 0.001 0.008 0.251 1.506
Manganese (mg) 0.041 0.038 0.044 0.003 н/д 0.012 0.005 н/д 0.002 0.145 0.87
Selenium (mcg) 0.0 28.7 0.2 0.0 0.0 0.0 н/д 0.1 0.0 29.1 174.6
Vitamin A, IU (IU) 313.319 136.077 82.413 19.142 0.0 0.0 0.0 н/д 2.967 553.919 3323.514
Retinol (mcg) 0.0 40.823 0.0 0.0 0.0 0.0 н/д 0.591 0.0 41.414 248.484
Vitamin A, RAE (mcg_RAE) 15.798 40.823 4.094 0.96 0.0 0.0 0.0 0.709 0.151 62.534 375.204
Beta Carotene (mcg) 168.884 0.0 48.371 11.482 0.0 0.0 н/д 1.299 1.785 231.82 1390.92
Vitamin E (mg) 0.2 0.83 0.01 0.01 2.82 0.0 н/д 0.31 0.02 4.22 25.32
Vitamin D (IU) н/д 114.909 н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 967.791 0.0 0.0 0.0 0.0 0.0 н/д 1.595 0.0 969.386 5816.316
Lutein + zeaxanthin (mcg) 46.264 0.0 266.847 21.83 0.0 0.0 н/д 0.177 0.0 335.119 2010.714
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.08 н/д н/д н/д н/д 0.09 0.54
Tocopherol, gamma (mg) 0.05 0.08 0.1 н/д 2.86 н/д н/д н/д н/д 3.09 18.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.25 н/д н/д н/д н/д 0.25 1.5
Vitamin C (mg) 4.8 1.5 4.3 0.4 0.0 0.0 0.0 0.0 0.1 11.1 66.6
Thiamin (mg) 0.015 0.023 0.029 0.001 0.0 0.001 н/д 0.001 0.0 0.07 0.42
Riboflavin (mg) 0.008 0.023 0.014 0.002 0.0 0.002 н/д 0.002 0.003 0.052 0.312
Niacin (mg) 0.222 1.928 0.225 0.01 0.0 0.017 н/д 0.002 0.014 2.418 14.508
Pantothenic acid (mg) 0.034 0.212 0.011 0.002 0.0 0.004 н/д н/д 0.001 0.262 1.572
Vitamin B-6 (mg) 0.03 0.076 0.018 0.001 0.0 0.005 н/д 0.002 0.0 0.132 0.792
Folate (mcg) 5.642 2.268 7.002 1.229 0.0 0.098 н/д 0.059 0.495 16.793 100.758
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.88 5.28
Choline (mg) 2.5 61.2 3.1 0.1 0.0 0.5 н/д 0.3 0.1 67.8 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.212 0.004 0.0 0.0 н/д н/д н/д н/д 0.22 1.32
Threonine (g) 0.011 0.62 0.022 0.001 0.0 н/д н/д н/д н/д 0.654 3.924
Isoleucine (g) 0.008 0.748 0.022 0.002 0.0 н/д н/д н/д н/д 0.779 4.674
Leucine (g) 0.011 1.217 0.034 0.002 0.0 н/д н/д н/д н/д 1.265 7.59
Lysine (g) 0.011 1.338 0.034 0.002 0.0 н/д н/д н/д н/д 1.386 8.316
Methionine (g) 0.004 0.431 0.009 0.0 0.0 н/д н/д н/д н/д 0.444 2.664
Cystine (g) 0.004 0.174 0.003 н/д 0.0 н/д н/д н/д н/д 0.181 1.086
Phenylalanine (g) 0.026 0.65 0.022 0.001 0.0 н/д н/д н/д н/д 0.699 4.194
Tyrosine (g) 0.004 0.514 0.012 0.001 0.0 н/д н/д н/д н/д 0.531 3.186
Valine (g) 0.008 0.726 0.026 0.002 0.0 н/д н/д н/д н/д 0.761 4.566
Arginine (g) 0.008 1.346 0.046 0.002 0.0 н/д н/д н/д н/д 1.402 8.412
Histidine (g) 0.004 0.31 0.012 0.001 0.0 н/д н/д н/д н/д 0.326 1.956
Alanine (g) 0.011 0.869 0.026 0.002 0.0 н/д н/д н/д н/д 0.908 5.448
Aspartic acid (g) 0.053 1.588 0.054 0.003 0.0 н/д н/д н/д н/д 1.697 10.182
Glutamic acid (g) 0.162 2.623 0.08 0.007 0.0 н/д н/д н/д н/д 2.872 17.232
Glycine (g) 0.008 0.93 0.019 0.002 0.0 н/д н/д н/д н/д 0.959 5.754
Proline (g) 0.008 0.507 0.018 0.002 0.0 н/д н/д н/д н/д 0.535 3.21
Serine (g) 0.011 0.605 0.019 0.002 0.0 н/д н/д н/д н/д 0.637 3.822
Cholesterol (mg) 0.0 114.909 0.0 0.0 0.0 0.0 н/д 0.413 0.0 115.323 691.938
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.249 0.008 0.001 3.042 0.0 0.0 0.382 0.005 3.698 22.188
Phytosterols (mg) 2.633 н/д н/д н/д 37.26 н/д н/д н/д 1.032 40.925 245.55
Monounsaturated Fat (g) 0.011 0.189 0.004 0.001 8.316 0.0 н/д 0.845 0.001 9.367 56.202
Polyunsaturated (g) 0.03 0.507 0.02 0.001 5.76 0.0 н/д 1.154 0.006 7.479 44.874