Рецепт Shrimp Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon gourmet pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
151.2g 		eggs
16.43g 		flour
10.42g 		salt
0.5g 		cornstarch
10.67g 		stock
60.0g 		stock
120.0g 		shoyu
1.33g 		turnip
16.47g 		Всего в порции Всего в рецепте
Protein (g) 30.71 2.07 1.08 0.0 0.03 0.68 1.37 0.08 0.15 36.16 216.96
Total Fat (g) 2.62 1.63 0.1 0.0 0.01 0.13 0.26 0.0 0.02 4.77 28.62
Carbohydrates (g) 1.38 0.13 7.95 0.0 9.74 0.02 0.05 0.1 1.06 20.42 122.52
Ash (g) 1.81 0.14 0.05 0.5 0.01 0.63 1.26 0.2 0.12 4.72 28.32
Calories (kcal) 160.268 23.49 37.917 0.0 40.64 4.2 8.4 0.702 4.612 280.229 1681.374
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 12.46 1.24 0.0 0.89 58.53 117.06 0.94 15.13 320.94 1925.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.03 0.0 0.0 0.0 0.0 0.02 0.63 0.8 4.8
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 78.622 8.706 1.563 0.12 0.213 3.6 7.2 0.252 4.941 105.217 631.302
Iron (mg) 3.64 0.3 0.48 0.0 0.05 0.1 0.2 0.03 0.05 4.86 29.16
Magnesium (mg) 55.943 1.971 2.292 0.005 0.32 1.2 2.4 0.57 1.812 66.512 399.072
Phosphorus (mg) 309.953 31.375 11.25 0.0 1.387 7.8 15.6 1.656 4.447 383.468 2300.808
Potassium (mg) 279.714 22.012 11.146 0.04 0.32 32.4 64.8 2.875 31.458 444.764 2668.584
Sodium (mg) 223.771 22.997 0.208 193.79 0.96 195.6 391.2 74.69 11.035 1114.252 6685.512
Zinc (mg) 1.68 0.18 0.07 0.0 0.01 0.0 0.0 0.01 0.04 1.99 11.94
Copper (mg) 0.393 0.016 0.015 0.0 0.005 0.0 0.0 0.001 0.015 0.446 2.676
Manganese (mg) 0.076 0.007 0.071 0.001 0.005 0.006 0.012 0.006 0.021 0.204 1.224
Selenium (mcg) 57.5 5.2 3.5 0.0 0.3 0.4 0.8 0.0 0.1 67.9 407.4
Vitamin A, IU (IU) 272.154 79.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.152 2112.912
Retinol (mcg) 81.646 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.479 626.874
Vitamin A, RAE (mcg_RAE) 81.646 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.644 627.864
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.643 9.858
Vitamin E (mg) 1.66 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.83 10.98
Vitamin D (IU) 229.819 5.749 н/д н/д н/д н/д н/д н/д н/д 235.568 1413.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 1.875 0.0 0.0 0.0 0.0 0.0 0.0 56.247 337.482
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.15 0.08 0.04 н/д 0.0 н/д н/д н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 6.5 39.0
Thiamin (mg) 0.045 0.011 0.082 0.0 0.0 0.0 0.0 0.0 0.007 0.146 0.876
Riboflavin (mg) 0.045 0.079 0.051 0.0 0.0 0.012 0.024 0.002 0.005 0.218 1.308
Niacin (mg) 3.856 0.011 0.615 0.0 0.0 0.468 0.936 0.029 0.066 5.981 35.886
Pantothenic acid (mg) 0.423 0.237 0.046 0.0 0.0 0.012 0.024 0.004 0.033 0.779 4.674
Vitamin B-6 (mg) 0.151 0.023 0.004 0.0 0.0 0.006 0.012 0.002 0.015 0.213 1.278
Folate (mcg) 4.536 7.721 19.063 0.0 0.0 1.2 2.4 0.186 2.47 37.575 225.45
Vitamin B-12 (mcg) 1.75 0.21 0.0 0.0 0.0 0.04 0.08 0.0 0.0 2.09 12.54
Choline (mg) 122.3 41.2 1.1 0.0 0.0 1.7 3.5 0.2 1.8 172.0 1032.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.423 0.028 0.014 0.0 0.0 н/д н/д 0.001 0.002 0.468 2.808
Threonine (g) 1.24 0.092 0.029 0.0 0.001 н/д н/д 0.003 0.005 1.37 8.22
Isoleucine (g) 1.497 0.11 0.038 0.0 0.001 н/д н/д 0.004 0.007 1.656 9.936
Leucine (g) 2.434 0.179 0.074 0.0 0.004 н/д н/д 0.007 0.005 2.703 16.218
Lysine (g) 2.676 0.149 0.024 0.0 0.001 н/д н/д 0.005 0.007 2.862 17.172
Methionine (g) 0.862 0.062 0.019 0.0 0.001 н/д н/д 0.001 0.002 0.947 5.682
Cystine (g) 0.348 0.044 0.023 0.0 0.001 н/д н/д 0.001 0.002 0.419 2.514
Phenylalanine (g) 1.3 0.112 0.054 0.0 0.001 н/д н/д 0.004 0.003 1.475 8.85
Tyrosine (g) 1.028 0.082 0.032 0.0 0.001 н/д н/д 0.003 0.002 1.148 6.888
Valine (g) 1.451 0.141 0.044 0.0 0.001 н/д н/д 0.004 0.005 1.647 9.882
Arginine (g) 2.691 0.135 0.044 0.0 0.001 н/д н/д 0.006 0.003 2.88 17.28
Histidine (g) 0.62 0.051 0.024 0.0 0.001 н/д н/д 0.002 0.002 0.7 4.2
Alanine (g) 1.739 0.122 0.034 0.0 0.002 н/д н/д 0.004 0.007 1.907 11.442
Aspartic acid (g) 3.175 0.218 0.046 0.0 0.002 н/д н/д 0.009 0.01 3.46 20.76
Glutamic acid (g) 5.247 0.276 0.363 0.0 0.005 н/д н/д 0.02 0.021 5.931 35.586
Glycine (g) 1.86 0.071 0.039 0.0 0.001 н/д н/д 0.004 0.005 1.979 11.874
Proline (g) 1.013 0.084 0.125 0.0 0.002 н/д н/д 0.006 0.005 1.235 7.41
Serine (g) 1.21 0.159 0.054 0.0 0.001 н/д н/д 0.005 0.005 1.434 8.604
Cholesterol (mg) 229.819 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.304 1795.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.499 0.509 0.017 0.0 0.001 0.066 0.132 0.0 0.002 1.226 7.356
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 1.153 1.153 6.918
Monounsaturated Fat (g) 0.378 0.626 0.009 0.0 0.002 0.054 0.108 0.0 0.002 1.179 7.074
Polyunsaturated (g) 1.013 0.223 0.043 0.0 0.003 0.006 0.012 0.0 0.008 1.309 7.854