Рецепт Shrimp Tacos with Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shrimp Tacos
Combine shrimp with seasonings, sugar, and salt. Mix till all shrimp are well coated. Saute shrimp in olive oil for about 3 minutes or till pink.
Mango Salsa (from my friend Heidi at Honeybear Lane)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
54.0g 		chipotle chili
1.95g 		cajun seasoning
0.65g 		sugar
6.3g 		kosher salt
2.25g 		olive oil
6.75g 		mangoes
107.12g 		avocado
68.0g 		tomatoes
56.42g 		lime juice
1.26g 		cilantro
1.7g 		onion
18.0g 		cloves
0.75g 		Всего в порции Всего в рецепте
Protein (g) 10.97 0.24 0.08 0.0 0.0 0.0 0.55 1.36 0.5 0.01 0.04 0.2 0.04 13.97 27.94
Total Fat (g) 0.93 0.33 0.11 0.0 0.0 6.75 0.29 9.97 0.11 0.0 0.01 0.02 0.15 18.67 37.34
Carbohydrates (g) 0.49 1.07 0.36 6.3 0.0 0.0 18.21 5.8 2.21 0.11 0.06 1.68 0.46 36.74 73.48
Ash (g) 0.65 0.17 0.06 0.0 2.25 0.0 0.54 н/д 0.28 0.0 0.02 0.06 0.04 4.07 8.14
Calories (kcal) 57.24 6.123 2.041 24.381 0.0 59.67 69.63 108.8 10.156 0.315 0.391 7.2 2.423 348.369 696.738
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.18 0.0 0.2 0.4
Glucose (dextrose) (g) н/д 0.04 0.01 н/д н/д н/д н/д н/д 0.71 0.01 н/д 0.35 0.01 1.13 2.26
Fructose (g) н/д 0.08 0.03 н/д н/д н/д н/д н/д 0.77 0.01 н/д 0.23 0.01 1.13 2.26
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.96 0.15 0.05 0.0 0.0 0.0 87.53 49.8 53.32 1.14 1.57 16.04 0.05 250.62 501.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.05 6.29 0.0 0.0 15.85 0.45 1.48 0.02 0.01 0.76 0.02 25.09 50.18
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.0 0.0 1.9 4.6 0.7 0.0 0.0 0.3 0.3 8.7 17.4
Calcium (mg) 28.08 5.421 1.807 0.063 0.54 0.068 10.712 8.16 5.642 0.176 1.139 4.14 4.845 70.793 141.586
Iron (mg) 1.3 0.28 0.09 0.0 0.01 0.04 0.14 0.37 0.15 0.0 0.03 0.04 0.07 2.52 5.04
Magnesium (mg) 19.98 3.315 1.105 0.0 0.023 0.0 9.641 19.72 6.206 0.101 0.442 1.8 1.98 64.313 128.626
Phosphorus (mg) 110.7 5.909 1.97 0.0 0.0 0.0 11.783 35.36 13.541 0.176 0.816 5.22 0.788 186.262 372.524
Potassium (mg) 99.9 37.362 12.454 0.126 0.18 0.068 167.111 329.8 133.715 1.474 8.857 26.28 8.265 825.592 1651.184
Sodium (mg) 79.92 19.695 6.565 0.0 872.055 0.135 2.142 4.76 2.821 0.025 0.782 0.72 1.823 991.443 1982.886
Zinc (mg) 0.6 0.05 0.02 0.0 0.0 0.0 0.04 0.44 0.1 0.0 0.01 0.03 0.01 1.29 2.58
Copper (mg) 0.14 0.008 0.003 0.0 0.001 0.0 0.118 0.129 0.034 0.0 0.004 0.007 0.003 0.447 0.894
Manganese (mg) 0.027 0.042 0.014 0.0 0.002 0.0 0.032 н/д 0.062 0.0 0.007 0.023 0.225 0.436 0.872
Selenium (mcg) 20.5 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.1 0.0 21.8 43.6
Vitamin A, IU (IU) 97.2 578.175 192.725 0.0 0.0 0.0 819.487 н/д 469.979 0.63 114.716 0.36 3.975 2277.247 4554.494
Retinol (mcg) 29.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.16 58.32
Vitamin A, RAE (mcg_RAE) 29.16 28.919 9.64 0.0 0.0 0.0 40.707 4.76 23.696 0.025 5.729 0.0 0.203 142.838 285.676
Beta Carotene (mcg) 0.0 292.5 97.5 0.0 0.0 0.0 476.695 42.16 253.326 0.378 66.81 0.18 0.63 1230.179 2460.358
Vitamin E (mg) 0.59 0.57 0.19 0.0 0.0 0.97 1.2 1.41 0.3 0.0 0.04 0.0 0.06 5.34 10.68
Vitamin D (IU) 82.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 82.08 164.16
Lycopene (mcg) 0.0 0.41 0.137 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 1452.233 2904.466
Lutein + zeaxanthin (mcg) 0.0 6.045 2.015 0.0 0.0 0.0 0.0 184.28 69.397 0.0 14.705 0.72 0.0 277.162 554.324
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.05 0.06 0.02 н/д н/д 0.06 н/д н/д 0.07 0.0 н/д 0.0 н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 1.1 1.2 0.4 0.0 0.0 0.0 29.7 6.8 7.2 0.4 0.5 1.3 0.6 49.2 98.4
Thiamin (mg) 0.016 0.007 0.002 0.0 0.0 0.0 0.064 0.048 0.023 0.0 0.001 0.009 0.001 0.171 0.342
Riboflavin (mg) 0.016 0.015 0.005 0.001 0.0 0.0 0.064 0.088 0.011 0.0 0.003 0.005 0.002 0.212 0.424
Niacin (mg) 1.377 0.154 0.051 0.0 0.0 0.0 0.621 1.183 0.333 0.002 0.019 0.022 0.011 3.773 7.546
Pantothenic acid (mg) 0.151 н/д н/д 0.0 0.0 0.0 0.171 н/д 0.051 0.002 0.01 0.022 н/д 0.406 0.812
Vitamin B-6 (mg) 0.054 0.072 0.024 0.0 0.0 0.0 0.139 0.177 0.045 0.001 0.003 0.022 0.004 0.54 1.08
Folate (mcg) 1.62 1.95 0.65 0.0 0.0 0.0 14.997 55.08 8.463 0.126 1.054 3.42 0.698 88.058 176.116
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 1.26
Choline (mg) 43.7 1.3 0.4 0.0 0.0 0.0 8.1 9.7 3.8 0.1 0.2 1.1 0.3 68.7 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 н/д н/д н/д 0.0 0.0 0.011 н/д 0.006 0.0 н/д 0.002 н/д 0.169 0.338
Threonine (g) 0.443 н/д н/д н/д 0.0 0.0 0.021 н/д 0.017 0.0 н/д 0.004 н/д 0.485 0.97
Isoleucine (g) 0.535 н/д н/д н/д 0.0 0.0 0.021 н/д 0.011 0.0 н/д 0.002 н/д 0.569 1.138
Leucine (g) 0.869 н/д н/д н/д 0.0 0.0 0.032 н/д 0.017 0.0 н/д 0.005 н/д 0.924 1.848
Lysine (g) 0.956 н/д н/д н/д 0.0 0.0 0.043 н/д 0.017 0.0 н/д 0.007 н/д 1.023 2.046
Methionine (g) 0.308 н/д н/д н/д 0.0 0.0 0.011 н/д 0.006 0.0 н/д 0.0 н/д 0.324 0.648
Cystine (g) 0.124 н/д н/д н/д 0.0 0.0 н/д н/д 0.006 0.0 н/д 0.0 н/д 0.13 0.26
Phenylalanine (g) 0.464 н/д н/д н/д 0.0 0.0 0.021 н/д 0.039 0.0 н/д 0.005 н/д 0.531 1.062
Tyrosine (g) 0.367 н/д н/д н/д 0.0 0.0 0.011 н/д 0.006 0.0 н/д 0.002 н/д 0.385 0.77
Valine (g) 0.518 н/д н/д н/д 0.0 0.0 0.032 н/д 0.011 0.0 н/д 0.004 н/д 0.566 1.132
Arginine (g) 0.961 н/д н/д н/д 0.0 0.0 0.021 н/д 0.011 0.0 н/д 0.018 н/д 1.012 2.024
Histidine (g) 0.221 н/д н/д н/д 0.0 0.0 0.011 н/д 0.006 0.0 н/д 0.002 н/д 0.24 0.48
Alanine (g) 0.621 н/д н/д н/д 0.0 0.0 0.054 н/д 0.017 0.0 н/д 0.004 н/д 0.695 1.39
Aspartic acid (g) 1.134 н/д н/д н/д 0.0 0.0 0.043 н/д 0.079 0.001 н/д 0.016 н/д 1.273 2.546
Glutamic acid (g) 1.874 н/д н/д н/д 0.0 0.0 0.064 н/д 0.243 0.001 н/д 0.047 н/д 2.228 4.456
Glycine (g) 0.664 н/д н/д н/д 0.0 0.0 0.021 н/д 0.011 0.0 н/д 0.005 н/д 0.702 1.404
Proline (g) 0.362 н/д н/д н/д 0.0 0.0 0.021 н/д 0.011 0.0 н/д 0.002 н/д 0.397 0.794
Serine (g) 0.432 н/д н/д н/д 0.0 0.0 0.021 н/д 0.017 0.001 н/д 0.004 н/д 0.474 0.948
Cholesterol (mg) 82.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.08 164.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.178 0.058 0.019 0.0 0.0 0.932 0.075 1.448 0.017 0.0 0.0 0.007 0.041 2.776 5.552
Phytosterols (mg) н/д 1.619 0.54 н/д 0.0 14.918 н/д н/д 3.949 н/д 0.085 2.7 1.92 25.73 51.46
Monounsaturated Fat (g) 0.135 0.07 0.023 0.0 0.0 4.925 0.107 6.664 0.017 0.0 0.005 0.002 0.011 11.958 23.916
Polyunsaturated (g) 0.362 0.145 0.048 0.0 0.0 0.71 0.054 1.238 0.045 0.0 0.001 0.004 0.053 2.66 5.32