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Рецепт Shrimp Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
52.5g 		juice
7.82g 		garlics
1.96g 		olive oil
2.25g 		honey
2.65g 		salt
0.38g 		pepper
0.13g 		tortillas
56.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.03 0.12 0.0 0.01 0.0 0.01 3.92 14.76 59.04
Total Fat (g) 0.91 0.01 0.01 2.25 0.0 0.0 0.0 2.97 6.15 24.6
Carbohydrates (g) 0.48 1.15 0.65 0.0 2.18 0.0 0.09 26.88 31.43 125.72
Ash (g) 0.63 н/д 0.03 0.0 0.01 0.37 0.01 н/д 1.04 4.16
Calories (kcal) 55.65 4.689 2.917 19.89 8.048 0.0 0.338 148.4 239.932 959.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.95 н/д н/д н/д 0.95 3.8
Fructose (g) н/д н/д н/д н/д 1.08 н/д н/д н/д 1.08 4.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.83 6.6 1.15 0.0 0.45 0.0 0.01 21.31 69.36 277.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.02 0.0 2.17 0.0 0.0 0.78 4.09 16.36
Galactose (g) н/д н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.7 10.8
Calcium (mg) 27.3 0.86 3.543 0.023 0.159 0.09 0.579 58.8 91.353 365.412
Iron (mg) 1.27 0.02 0.03 0.01 0.01 0.0 0.04 1.28 2.66 10.64
Magnesium (mg) 19.425 0.782 0.489 0.0 0.053 0.004 0.257 26.32 47.33 189.32
Phosphorus (mg) 107.625 1.094 2.995 0.0 0.106 0.0 0.229 122.64 234.689 938.756
Potassium (mg) 97.125 8.128 7.85 0.023 1.377 0.03 1.668 95.2 211.4 845.6
Sodium (mg) 77.7 0.391 0.333 0.045 0.106 145.343 0.058 190.4 414.375 1657.5
Zinc (mg) 0.58 0.01 0.02 0.0 0.01 0.0 0.0 0.52 1.13 4.52
Copper (mg) 0.137 0.002 0.006 0.0 0.001 0.0 0.001 0.084 0.231 0.924
Manganese (mg) 0.026 н/д 0.033 0.0 0.002 0.0 0.007 н/д 0.069 0.276
Selenium (mcg) 20.0 0.0 0.3 0.0 0.0 0.0 0.0 8.0 28.2 112.8
Vitamin A, IU (IU) 94.5 н/д 0.176 0.0 0.0 0.0 0.396 н/д 95.072 380.288
Retinol (mcg) 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 113.4
Vitamin A, RAE (mcg_RAE) 28.35 0.0 0.0 0.0 0.0 0.0 0.02 0.0 28.37 113.48
Beta Carotene (mcg) 0.0 0.391 0.098 0.0 0.0 0.0 0.207 0.0 0.695 2.78
Vitamin E (mg) 0.58 0.0 0.0 0.32 0.0 0.0 0.0 0.13 1.04 4.16
Vitamin D (IU) 79.8 н/д н/д н/д н/д н/д н/д н/д 79.8 319.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 4.455 0.313 0.0 0.0 0.0 0.272 4.48 9.519 38.076
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 н/д н/д 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 2.0 0.6 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.016 0.002 0.004 0.0 0.0 0.0 0.0 0.179 0.201 0.804
Riboflavin (mg) 0.016 0.002 0.002 0.0 0.001 0.0 0.0 0.095 0.116 0.464
Niacin (mg) 1.339 0.01 0.014 0.0 0.003 0.0 0.002 1.422 2.79 11.16
Pantothenic acid (mg) 0.147 н/д 0.012 0.0 0.002 0.0 н/д н/д 0.161 0.644
Vitamin B-6 (mg) 0.053 0.002 0.024 0.0 0.001 0.0 0.0 0.073 0.153 0.612
Folate (mcg) 1.575 0.0 0.059 0.0 0.053 0.0 0.013 30.24 31.94 127.76
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 42.5 0.3 0.5 0.0 0.1 0.0 0.0 5.9 49.2 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 25.76 103.04
Tryptophan (g) 0.147 н/д 0.001 0.0 0.0 0.0 н/д н/д 0.148 0.592
Threonine (g) 0.431 н/д 0.003 0.0 0.0 0.0 н/д н/д 0.434 1.736
Isoleucine (g) 0.52 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.524 2.096
Leucine (g) 0.845 н/д 0.006 0.0 0.0 0.0 н/д н/д 0.852 3.408
Lysine (g) 0.929 н/д 0.005 0.0 0.0 0.0 н/д н/д 0.935 3.74
Methionine (g) 0.299 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.301 1.204
Cystine (g) 0.121 н/д 0.001 0.0 0.0 0.0 н/д н/д 0.122 0.488
Phenylalanine (g) 0.452 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.455 1.82
Tyrosine (g) 0.357 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.359 1.436
Valine (g) 0.504 н/д 0.006 0.0 0.0 0.0 н/д н/д 0.51 2.04
Arginine (g) 0.935 н/д 0.012 0.0 0.0 0.0 н/д н/д 0.947 3.788
Histidine (g) 0.215 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.217 0.868
Alanine (g) 0.604 н/д 0.003 0.0 0.0 0.0 н/д н/д 0.607 2.428
Aspartic acid (g) 1.103 н/д 0.01 0.0 0.001 0.0 н/д н/д 1.113 4.452
Glutamic acid (g) 1.822 н/д 0.016 0.0 0.001 0.0 н/д н/д 1.838 7.352
Glycine (g) 0.646 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.65 2.6
Proline (g) 0.352 н/д 0.002 0.0 0.002 0.0 н/д н/д 0.356 1.424
Serine (g) 0.42 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.424 1.696
Cholesterol (mg) 79.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 319.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.173 0.002 0.002 0.311 0.0 0.0 0.001 0.655 1.145 4.58
Phytosterols (mg) н/д н/д н/д 4.973 н/д 0.0 0.122 н/д 5.094 20.376
Monounsaturated Fat (g) 0.131 0.0 0.0 1.642 0.0 0.0 0.001 1.282 3.057 12.228
Polyunsaturated (g) 0.352 0.002 0.005 0.237 0.0 0.0 0.001 0.84 1.436 5.744