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Рецепт Shrimp Stock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh bay leaves, if not available, use dried
3 spigs fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tails
4.72g 		shells
0.11g 		onion
12.0g 		celery
3.75g 		garlic
0.87g 		lemon
5.12g 		peppercorns
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.01 0.13 0.03 0.06 0.06 0.04 1.41 8.46
Total Fat (g) 0.25 0.02 0.01 0.01 0.0 0.02 0.01 0.32 1.92
Carbohydrates (g) 0.0 0.07 1.12 0.11 0.29 0.48 0.23 2.29 13.74
Ash (g) 0.05 н/д 0.04 0.03 0.01 0.02 0.02 0.17 1.02
Calories (kcal) 6.894 0.514 4.8 0.599 1.296 1.486 0.893 16.481 98.886
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.24 0.02 н/д н/д н/д 0.26 1.56
Fructose (g) н/д н/д 0.15 0.02 н/д н/д н/д 0.17 1.02
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.01 10.69 3.57 0.51 4.56 0.04 22.9 137.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.51 0.07 0.01 0.13 0.0 0.72 4.32
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.5 3.0
Calcium (mg) 1.086 0.111 2.76 1.498 1.575 1.332 1.53 9.892 59.352
Iron (mg) 0.02 0.0 0.03 0.01 0.01 0.03 0.1 0.2 1.2
Magnesium (mg) 1.417 0.094 1.2 0.412 0.218 0.41 0.679 4.428 26.568
Phosphorus (mg) 7.413 0.249 3.48 0.899 1.331 0.82 0.606 14.797 88.782
Potassium (mg) 19.831 0.245 17.52 9.738 3.489 7.07 4.407 62.3 373.8
Sodium (mg) 1.841 0.428 0.48 2.996 0.148 0.102 0.154 6.15 36.9
Zinc (mg) 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.07 0.42
Copper (mg) 0.002 0.0 0.005 0.001 0.003 0.002 0.004 0.017 0.102
Manganese (mg) 0.001 н/д 0.016 0.004 0.015 0.002 0.02 0.056 0.336
Selenium (mcg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 4.486 н/д 0.24 16.817 0.078 1.127 1.047 23.794 142.764
Retinol (mcg) 1.369 0.0 0.0 0.0 0.0 0.0 0.0 1.369 8.214
Vitamin A, RAE (mcg_RAE) 1.369 0.001 0.0 0.824 0.0 0.051 0.053 2.298 13.788
Beta Carotene (mcg) н/д 0.003 0.12 10.113 0.044 0.154 0.546 10.979 65.874
Vitamin E (mg) н/д 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.003 0.0 0.0 0.0 0.0 0.021 0.024 0.144
Lutein + zeaxanthin (mcg) н/д 0.117 0.48 10.6 0.139 0.564 0.718 12.616 75.696
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.9 0.1 0.3 2.7 0.1 4.2 25.2
Thiamin (mg) 0.007 0.0 0.006 0.001 0.002 0.002 0.0 0.018 0.108
Riboflavin (mg) 0.002 0.0 0.004 0.002 0.001 0.001 0.001 0.011 0.066
Niacin (mg) 0.321 0.002 0.014 0.012 0.006 0.005 0.004 0.365 2.19
Pantothenic acid (mg) 0.028 н/д 0.014 0.009 0.005 0.01 н/д 0.067 0.402
Vitamin B-6 (mg) 0.008 0.0 0.014 0.003 0.011 0.004 0.001 0.041 0.246
Folate (mcg) 0.189 0.076 2.28 1.348 0.026 0.564 0.035 4.518 27.108
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) н/д 0.0 0.7 0.2 0.2 0.3 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.026 0.156
Tryptophan (g) 0.012 н/д 0.001 0.0 0.001 н/д н/д 0.014 0.084
Threonine (g) 0.048 н/д 0.002 0.001 0.001 н/д н/д 0.053 0.318
Isoleucine (g) 0.051 н/д 0.001 0.001 0.002 н/д н/д 0.054 0.324
Leucine (g) 0.089 н/д 0.004 0.001 0.003 н/д н/д 0.096 0.576
Lysine (g) 0.101 н/д 0.005 0.001 0.002 н/д н/д 0.109 0.654
Methionine (g) 0.033 н/д 0.0 0.0 0.001 н/д н/д 0.034 0.204
Cystine (g) 0.012 н/д 0.0 0.0 0.001 н/д н/д 0.012 0.072
Phenylalanine (g) 0.042 н/д 0.004 0.001 0.002 н/д н/д 0.048 0.288
Tyrosine (g) 0.037 н/д 0.001 0.0 0.001 н/д н/д 0.039 0.234
Valine (g) 0.056 н/д 0.002 0.001 0.003 н/д н/д 0.062 0.372
Arginine (g) 0.066 н/д 0.012 0.001 0.005 н/д н/д 0.084 0.504
Histidine (g) 0.032 н/д 0.001 0.0 0.001 н/д н/д 0.035 0.21
Alanine (g) 0.066 н/д 0.002 0.001 0.001 н/д н/д 0.07 0.42
Aspartic acid (g) 0.112 н/д 0.011 0.004 0.004 н/д н/д 0.131 0.786
Glutamic acid (g) 0.163 н/д 0.031 0.003 0.007 н/д н/д 0.205 1.23
Glycine (g) 0.052 н/д 0.004 0.001 0.002 н/д н/д 0.058 0.348
Proline (g) 0.039 н/д 0.001 0.001 0.001 н/д н/д 0.042 0.252
Serine (g) 0.044 н/д 0.002 0.001 0.002 н/д н/д 0.049 0.294
Cholesterol (mg) 2.597 0.0 0.0 0.0 0.0 0.0 0.0 2.597 15.582
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.007 0.005 0.001 0.001 0.002 0.003 0.08 0.48
Phytosterols (mg) н/д н/д 1.8 0.225 н/д н/д 0.322 2.347 14.082
Monounsaturated Fat (g) 0.094 0.007 0.001 0.001 0.0 0.001 0.004 0.107 0.642
Polyunsaturated (g) 0.067 0.008 0.002 0.003 0.002 0.005 0.004 0.091 0.546