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Рецепт Shrimp Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
14.25g 		basil
3.84g 		mustard
5.0g 		mustard
10.0g 		kosher salt
12.0g 		pepper
1.05g 		olive oil
54.0g 		lemon juiced
5.9g 		shrimp
907.18g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.12 0.22 0.44 0.0 0.11 0.0 0.02 184.25 185.59 185.59
Total Fat (g) 0.11 0.02 0.2 0.4 0.0 0.03 54.0 0.0 15.69 70.47 70.47
Carbohydrates (g) 0.9 0.1 0.27 0.53 0.0 0.68 0.0 0.51 8.26 11.25 11.25
Ash (g) 0.31 0.06 0.18 0.36 11.98 0.05 0.0 0.02 10.89 23.84 23.84
Calories (kcal) 5.13 0.883 3.35 6.7 0.0 2.678 477.36 1.475 961.611 1459.186 1459.186
Starch (g) н/д н/д 0.03 0.06 н/д н/д н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.0 0.01 0.02 н/д н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.0 0.02 0.05 н/д н/д н/д н/д н/д 0.07 0.07
Fructose (g) н/д 0.0 0.01 0.02 н/д н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 3.54 4.13 8.27 0.02 0.11 0.0 5.35 688.19 722.11 722.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.04 0.09 0.0 0.01 0.0 0.14 0.0 0.41 0.41
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.5 0.1 0.2 0.3 0.0 0.3 0.0 0.0 0.0 1.3 1.3
Calcium (mg) 19.665 6.797 2.9 5.8 2.88 4.589 0.54 0.413 471.734 515.317 515.317
Iron (mg) 0.88 0.12 0.08 0.15 0.04 0.3 0.3 0.0 21.86 23.74 23.74
Magnesium (mg) 7.125 2.458 2.45 4.9 0.12 2.037 0.0 0.354 335.657 355.1 355.1
Phosphorus (mg) 8.265 2.15 5.3 10.6 0.0 1.817 0.0 0.354 1859.719 1888.205 1888.205
Potassium (mg) 78.945 11.328 6.9 13.8 0.96 13.22 0.54 7.316 1678.283 1811.291 1811.291
Sodium (mg) 7.98 0.154 56.75 113.5 4650.96 0.462 1.08 0.059 1342.626 6173.571 6173.571
Zinc (mg) 0.15 0.03 0.03 0.06 0.01 0.01 0.0 0.0 10.07 10.38 10.38
Copper (mg) 0.021 0.015 0.005 0.009 0.004 0.012 0.0 0.002 2.359 2.426 2.426
Manganese (mg) 0.023 0.044 0.021 0.042 0.012 0.059 0.0 0.001 0.454 0.655 0.655
Selenium (mcg) 0.0 0.0 1.6 3.3 0.0 0.0 0.0 0.0 344.7 349.7 349.7
Vitamin A, IU (IU) 1200.42 202.56 3.55 7.1 0.0 3.14 0.0 1.18 1632.924 3050.873 3050.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.877 489.877 489.877
Vitamin A, RAE (mcg_RAE) 59.993 10.138 0.2 0.4 0.0 0.158 0.0 0.059 489.877 560.824 560.824
Beta Carotene (mcg) 720.195 120.653 1.45 2.9 0.0 1.638 0.0 0.177 0.0 847.013 847.013
Vitamin E (mg) 0.11 0.03 0.02 0.04 0.0 0.01 7.75 0.01 9.98 17.94 17.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1378.914 1378.914 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 792.443 216.96 0.9 1.8 0.0 2.153 0.0 0.531 0.0 1014.786 1014.786
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.08 0.01 0.1 0.21 н/д 0.05 0.45 н/д 0.91 1.79 1.79
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 19.0 0.7 0.1 0.2 0.0 0.2 0.0 2.7 18.1 40.9 40.9
Thiamin (mg) 0.013 0.001 0.017 0.034 0.0 0.001 0.0 0.002 0.272 0.34 0.34
Riboflavin (mg) 0.014 0.003 0.002 0.003 0.0 0.003 0.0 0.001 0.272 0.297 0.297
Niacin (mg) 0.187 0.035 0.026 0.052 0.0 0.012 0.0 0.006 23.133 23.45 23.45
Pantothenic acid (mg) 0.057 0.008 0.015 0.03 0.0 н/д 0.0 0.006 2.54 2.656 2.656
Vitamin B-6 (mg) 0.013 0.006 0.003 0.006 0.0 0.004 0.0 0.003 0.907 0.942 0.942
Folate (mcg) 21.66 2.611 0.35 0.7 0.0 0.105 0.0 0.767 27.215 53.409 53.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.52 10.52 10.52
Choline (mg) 1.8 0.4 1.1 2.2 0.0 0.1 0.2 0.3 733.9 740.1 740.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 0.001 0.0 н/д 0.0 н/д 2.54 2.55 2.55
Threonine (g) 0.017 0.004 0.009 0.017 0.0 н/д 0.0 н/д 7.439 7.485 7.485
Isoleucine (g) 0.017 0.004 0.008 0.015 0.0 н/д 0.0 н/д 8.981 9.025 9.025
Leucine (g) 0.029 0.007 0.015 0.03 0.0 н/д 0.0 н/д 14.606 14.686 14.686
Lysine (g) 0.026 0.004 0.014 0.027 0.0 н/д 0.0 н/д 16.057 16.127 16.127
Methionine (g) 0.006 0.002 0.004 0.008 0.0 н/д 0.0 н/д 5.171 5.19 5.19
Cystine (g) 0.001 0.001 0.004 0.008 0.0 н/д 0.0 н/д 2.087 2.101 2.101
Phenylalanine (g) 0.021 0.005 0.009 0.017 0.0 н/д 0.0 н/д 7.802 7.854 7.854
Tyrosine (g) 0.011 0.003 0.007 0.014 0.0 н/д 0.0 н/д 6.169 6.204 6.204
Valine (g) 0.024 0.005 0.01 0.02 0.0 н/д 0.0 н/д 8.709 8.768 8.768
Arginine (g) 0.017 0.005 0.013 0.026 0.0 н/д 0.0 н/д 16.148 16.209 16.209
Histidine (g) 0.009 0.002 0.006 0.012 0.0 н/д 0.0 н/д 3.719 3.748 3.748
Alanine (g) 0.029 0.005 0.009 0.017 0.0 н/д 0.0 н/д 10.433 10.492 10.492
Aspartic acid (g) 0.041 0.012 0.02 0.04 0.0 н/д 0.0 н/д 19.051 19.164 19.164
Glutamic acid (g) 0.036 0.011 0.038 0.075 0.0 н/д 0.0 н/д 31.479 31.638 31.638
Glycine (g) 0.021 0.005 0.012 0.024 0.0 н/д 0.0 н/д 11.158 11.22 11.22
Proline (g) 0.03 0.004 0.019 0.037 0.0 н/д 0.0 н/д 6.078 6.167 6.167
Serine (g) 0.02 0.004 0.011 0.021 0.0 н/д 0.0 н/д 7.257 7.313 7.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1378.914 1378.914 1378.914
Trans Fat (g) н/д н/д 0.001 0.001 н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.019 0.002 0.013 0.025 0.0 0.01 7.457 0.0 2.994 10.519 10.519
Phytosterols (mg) 0.713 н/д н/д н/д 0.0 0.966 119.34 н/д н/д 121.019 121.019
Monounsaturated Fat (g) 0.043 0.003 0.132 0.263 0.0 0.011 39.398 0.0 2.268 42.118 42.118
Polyunsaturated (g) 0.017 0.015 0.048 0.095 0.0 0.012 5.681 0.0 6.078 11.945 11.945