Рецепт Shrimp Sinigangd/ Sinigang na Hipon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle Sitaw (Strringbeans)
1 bundle Kangkong (cut into 2″ long)"water spinach, swamp cabbage, water convolvulus, water morning-glory"
Salt or Patis (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
250.0g 		tamarind
6.0g 		onion
24.75g 		tomatoes
101.01g 		radish
2.03g 		pepper
73.19g 		water
296.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 50.78 0.17 0.27 0.89 0.01 0.63 0.0 н/д 52.75 211.0
Total Fat (g) 4.33 0.04 0.02 0.2 0.0 0.12 0.0 н/д 4.71 18.84
Carbohydrates (g) 2.28 3.75 2.31 3.96 0.07 3.4 0.0 н/д 15.76 63.04
Ash (g) 3.0 н/д 0.09 0.51 0.01 0.31 0.3 н/д 4.21 16.84
Calories (kcal) 265.0 14.34 9.9 18.182 0.324 14.637 0.0 н/д 322.383 1289.532
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 0.0 0.08 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д 0.49 1.26 0.02 0.85 н/д н/д 2.62 10.48
Fructose (g) н/д н/д 0.32 1.38 0.01 0.82 н/д н/д 2.54 10.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 189.65 1.88 22.05 95.45 1.93 68.71 295.95 н/д 675.64 2702.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.44 1.05 2.66 0.04 1.76 0.0 н/д 8.94 35.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 1.2 0.0 1.2 0.0 н/д 3.2 12.8
Calcium (mg) 130.0 4.44 5.693 10.101 0.506 7.319 8.888 н/д 166.946 667.784
Iron (mg) 6.03 0.17 0.05 0.27 0.01 0.25 0.0 н/д 6.77 27.08
Magnesium (mg) 92.5 5.52 2.475 11.111 0.203 7.319 2.963 н/д 122.09 488.36
Phosphorus (mg) 512.5 6.78 7.178 24.242 0.405 14.637 0.0 н/д 565.742 2262.968
Potassium (mg) 462.5 37.68 36.135 239.394 4.718 128.074 0.0 н/д 908.501 3634.004
Sodium (mg) 370.0 1.68 0.99 5.051 0.79 2.196 11.85 н/д 392.556 1570.224
Zinc (mg) 2.78 0.01 0.04 0.17 0.01 0.1 0.03 н/д 3.13 12.52
Copper (mg) 0.65 0.005 0.01 0.061 0.001 0.051 0.03 н/д 0.808 3.232
Manganese (mg) 0.125 н/д 0.032 0.111 0.001 0.088 0.0 н/д 0.358 1.432
Selenium (mcg) 95.0 0.1 0.1 0.0 0.0 0.0 0.0 н/д 95.2 380.8
Vitamin A, IU (IU) 450.0 н/д 0.495 841.413 0.142 270.785 0.0 н/д 1562.835 6251.34
Retinol (mcg) 135.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 135.0 540.0
Vitamin A, RAE (mcg_RAE) 135.0 0.12 0.0 42.424 0.0 13.173 0.0 н/д 190.718 762.872
Beta Carotene (mcg) 0.0 1.08 0.248 453.535 0.081 152.225 0.0 н/д 607.168 2428.672
Vitamin E (mg) 2.75 0.01 0.0 0.55 0.0 0.27 0.0 н/д 3.58 14.32
Vitamin D (IU) 380.0 н/д н/д н/д н/д н/д 0.0 н/д 380.0 1520.0
Lycopene (mcg) 0.0 0.0 0.0 2598.987 0.0 0.0 0.0 н/д 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 124.242 0.203 249.561 0.0 н/д 374.996 1499.984
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д 0.0 0.12 0.0 0.0 н/д н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.2 1.8 12.8 0.3 58.8 0.0 н/д 79.0 316.0
Thiamin (mg) 0.075 0.026 0.012 0.04 0.0 0.044 0.0 н/д 0.198 0.792
Riboflavin (mg) 0.075 0.009 0.007 0.02 0.001 0.022 0.0 н/д 0.134 0.536
Niacin (mg) 6.375 0.116 0.03 0.596 0.005 0.351 0.0 н/д 7.473 29.892
Pantothenic acid (mg) 0.7 н/д 0.03 0.091 0.003 0.073 0.0 н/д 0.897 3.588
Vitamin B-6 (mg) 0.25 0.004 0.03 0.081 0.001 0.161 0.0 н/д 0.527 2.108
Folate (mcg) 7.5 0.84 4.703 15.152 0.506 7.319 0.0 н/д 36.019 144.076
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.9 11.6
Choline (mg) 202.3 0.5 1.5 6.8 0.1 4.0 0.0 н/д 215.2 860.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.7 н/д 0.002 0.01 0.0 0.007 н/д н/д 0.72 2.88
Threonine (g) 2.05 н/д 0.005 0.03 0.0 0.029 н/д н/д 2.115 8.46
Isoleucine (g) 2.475 н/д 0.002 0.02 0.0 0.015 н/д н/д 2.513 10.052
Leucine (g) 4.025 н/д 0.007 0.03 0.001 0.029 н/д н/д 4.093 16.372
Lysine (g) 4.425 н/д 0.01 0.03 0.001 0.029 н/д н/д 4.495 17.98
Methionine (g) 1.425 н/д 0.0 0.01 0.0 0.007 н/д н/д 1.443 5.772
Cystine (g) 0.575 н/д 0.0 0.01 0.0 0.007 н/д н/д 0.593 2.372
Phenylalanine (g) 2.15 н/д 0.007 0.071 0.001 0.066 н/д н/д 2.295 9.18
Tyrosine (g) 1.7 н/д 0.002 0.01 0.0 0.007 н/д н/д 1.72 6.88
Valine (g) 2.4 н/д 0.005 0.02 0.001 0.029 н/д н/д 2.455 9.82
Arginine (g) 4.45 н/д 0.025 0.02 0.001 0.022 н/д н/д 4.518 18.072
Histidine (g) 1.025 н/д 0.002 0.01 0.0 0.007 н/д н/д 1.045 4.18
Alanine (g) 2.875 н/д 0.005 0.03 0.001 0.029 н/д н/д 2.94 11.76
Aspartic acid (g) 5.25 н/д 0.022 0.141 0.001 0.154 н/д н/д 5.569 22.276
Glutamic acid (g) 8.675 н/д 0.064 0.434 0.003 0.139 н/д н/д 9.316 37.264
Glycine (g) 3.075 н/д 0.007 0.02 0.001 0.022 н/д н/д 3.125 12.5
Proline (g) 1.675 н/д 0.002 0.02 0.0 0.015 н/д н/д 1.713 6.852
Serine (g) 2.0 н/д 0.005 0.03 0.001 0.037 н/д н/д 2.072 8.288
Cholesterol (mg) 380.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 380.0 1520.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.825 0.016 0.01 0.03 0.001 0.044 0.0 н/д 0.926 3.704
Phytosterols (mg) н/д н/д 3.713 7.071 0.142 6.587 н/д н/д 17.512 70.048
Monounsaturated Fat (g) 0.625 0.011 0.002 0.03 0.0 0.007 0.0 н/д 0.676 2.704
Polyunsaturated (g) 1.675 0.004 0.005 0.081 0.001 0.044 0.0 н/д 1.809 7.236