Рецепт Shrimp Scampi with Lemon-pepper Fettuccine and Tipsy Carrot Coins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
9.0g |
butter
113.5g |
salt
3.0g |
pepper
0.26g |
garlic
15.66g |
shrimp
453.59g |
wine
59.0g |
parmesan cheese
8.33g |
lemon peel
4.0g |
lemon juice
5.08g |
lemon
30.74g |
carrots
403.7g |
butter
9.46g |
honey
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.96 | 0.0 | 0.03 | 1.0 | 92.12 | 0.04 | 3.2 | 0.06 | 0.02 | 0.34 | 3.75 | 0.08 | 0.04 | 101.65 | 101.65 |
Total Fat (g) | 9.0 | 92.06 | 0.0 | 0.01 | 0.08 | 7.85 | 0.0 | 2.38 | 0.01 | 0.0 | 0.09 | 0.97 | 7.67 | 0.0 | 120.12 | 120.12 |
Carbohydrates (g) | 0.0 | 0.07 | 0.0 | 0.17 | 5.18 | 4.13 | 1.6 | 0.34 | 0.64 | 0.44 | 2.86 | 38.67 | 0.01 | 11.64 | 65.75 | 65.75 |
Ash (g) | 0.0 | 0.05 | 2.99 | 0.01 | 0.23 | 5.44 | 0.14 | 0.67 | 0.02 | 0.01 | 0.09 | 3.92 | 0.2 | 0.03 | 13.81 | 13.81 |
Calories (kcal) | 79.56 | 813.795 | 0.0 | 0.663 | 23.333 | 480.805 | 48.97 | 35.902 | 1.88 | 1.27 | 8.915 | 165.515 | 67.828 | 42.955 | 1771.392 | 1771.392 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.77 | н/д | н/д | 5.77 | 5.77 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 14.49 | н/д | 0.13 | 14.63 | 14.63 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.38 | н/д | 5.05 | 7.45 | 7.45 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.22 | н/д | 5.78 | 8.02 | 8.02 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.2 | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
Water (g) | 0.0 | 20.36 | 0.01 | 0.03 | 9.17 | 344.09 | 51.08 | 1.74 | 3.26 | 4.61 | 27.35 | 356.42 | 1.5 | 2.42 | 822.05 | 822.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.16 | 0.0 | 0.47 | 0.07 | 0.17 | 0.12 | 0.77 | 19.14 | 0.01 | 11.6 | 32.57 | 32.57 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.44 | 0.45 | 0.45 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 11.3 | 0.0 | 0.0 | 13.0 | 13.0 |
Calcium (mg) | 0.09 | 27.24 | 0.72 | 1.136 | 28.345 | 235.867 | 4.72 | 92.38 | 5.36 | 0.356 | 7.992 | 133.219 | 2.27 | 0.848 | 540.543 | 540.543 |
Iron (mg) | 0.05 | 0.02 | 0.01 | 0.08 | 0.27 | 10.93 | 0.22 | 0.07 | 0.03 | 0.0 | 0.18 | 1.21 | 0.0 | 0.06 | 13.14 | 13.14 |
Magnesium (mg) | 0.0 | 2.27 | 0.03 | 0.504 | 3.915 | 167.828 | 6.49 | 3.165 | 0.6 | 0.305 | 2.459 | 48.443 | 0.189 | 0.283 | 236.482 | 236.482 |
Phosphorus (mg) | 0.0 | 27.24 | 0.0 | 0.45 | 23.96 | 929.86 | 11.8 | 60.726 | 0.48 | 0.305 | 4.918 | 141.293 | 2.27 | 0.565 | 1203.867 | 1203.867 |
Potassium (mg) | 0.09 | 27.24 | 0.24 | 3.273 | 62.797 | 839.142 | 58.41 | 10.413 | 6.4 | 6.299 | 42.421 | 1291.824 | 2.27 | 7.348 | 2358.167 | 2358.167 |
Sodium (mg) | 0.18 | 12.485 | 1162.74 | 0.114 | 2.662 | 671.313 | 2.95 | 127.366 | 0.24 | 0.051 | 0.615 | 278.55 | 54.49 | 0.565 | 2314.321 | 2314.321 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.18 | 5.03 | 0.08 | 0.32 | 0.01 | 0.0 | 0.02 | 0.97 | 0.01 | 0.03 | 6.76 | 6.76 |
Copper (mg) | 0.0 | 0.023 | 0.001 | 0.003 | 0.047 | 1.179 | 0.006 | 0.02 | 0.004 | 0.002 | 0.012 | 0.202 | 0.0 | 0.006 | 1.504 | 1.504 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.015 | 0.262 | 0.227 | 0.071 | 0.007 | н/д | 0.001 | 0.009 | 0.565 | 0.0 | 0.011 | 1.17 | 1.17 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 2.2 | 172.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 178.1 | 178.1 |
Vitamin A, IU (IU) | 0.0 | 2836.365 | 0.0 | 0.777 | 1.409 | 816.462 | 0.0 | 36.819 | 2.0 | 1.016 | 6.763 | 67441.303 | 236.405 | 0.0 | 71379.32 | 71379.32 |
Retinol (mcg) | 0.0 | 761.585 | 0.0 | 0.0 | 0.0 | 244.939 | 0.0 | 9.746 | 0.0 | 0.0 | 0.0 | 0.0 | 63.477 | 0.0 | 1079.746 | 1079.746 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 776.34 | 0.0 | 0.039 | 0.0 | 244.939 | 0.0 | 9.996 | 0.12 | 0.051 | 0.307 | 3370.854 | 64.706 | 0.0 | 4467.352 | 4467.352 |
Beta Carotene (mcg) | 0.0 | 179.33 | 0.0 | 0.406 | 0.783 | 0.0 | 0.0 | 2.582 | 0.28 | 0.152 | 0.922 | 33446.139 | 14.947 | 0.0 | 33645.541 | 33645.541 |
Vitamin E (mg) | 1.29 | 2.63 | 0.0 | 0.0 | 0.01 | 4.99 | 0.0 | 0.02 | 0.01 | 0.01 | 0.05 | 2.66 | 0.22 | 0.0 | 11.9 | 11.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 689.457 | н/д | н/д | н/д | н/д | н/д | н/д | 5.298 | н/д | 694.754 | 694.754 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.037 | 0.0 | 0.0 | 4.053 | 4.053 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.533 | 2.506 | 0.0 | 0.0 | 0.0 | 0.72 | 0.457 | 3.381 | 1033.459 | 0.0 | 0.0 | 1041.057 | 1041.057 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | 0.01 | н/д | 0.45 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 9.1 | 0.0 | 0.0 | 5.2 | 2.3 | 16.3 | 23.8 | 0.0 | 0.1 | 61.7 | 61.7 |
Thiamin (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.031 | 0.136 | 0.006 | 0.002 | 0.002 | 0.002 | 0.012 | 0.283 | 0.001 | 0.0 | 0.487 | 0.487 |
Riboflavin (mg) | 0.0 | 0.034 | 0.0 | 0.001 | 0.017 | 0.136 | 0.012 | 0.041 | 0.003 | 0.001 | 0.006 | 0.242 | 0.003 | 0.006 | 0.501 | 0.501 |
Niacin (mg) | 0.0 | 0.045 | 0.0 | 0.003 | 0.11 | 11.567 | 0.1 | 0.009 | 0.016 | 0.005 | 0.031 | 3.956 | 0.004 | 0.017 | 15.863 | 15.863 |
Pantothenic acid (mg) | 0.0 | 0.125 | 0.0 | н/д | 0.094 | 1.27 | 0.024 | 0.027 | 0.013 | 0.005 | 0.058 | 1.09 | 0.01 | 0.01 | 2.727 | 2.727 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.194 | 0.454 | 0.03 | 0.004 | 0.007 | 0.003 | 0.025 | 0.565 | 0.0 | 0.003 | 1.284 | 1.284 |
Folate (mcg) | 0.0 | 3.405 | 0.0 | 0.026 | 0.47 | 13.608 | 0.59 | 0.833 | 0.52 | 0.66 | 3.381 | 76.702 | 0.284 | 0.283 | 100.762 | 100.762 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 5.26 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 5.66 | 5.66 |
Choline (mg) | 0.0 | 21.3 | 0.0 | 0.0 | 3.6 | 367.0 | 3.0 | 1.3 | 0.3 | 0.3 | 1.6 | 35.5 | 1.8 | 0.3 | 436.0 | 436.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | 0.0 | н/д | 0.011 | 1.27 | н/д | 0.043 | н/д | н/д | н/д | 0.04 | 0.001 | 0.0 | 1.377 | 1.377 |
Threonine (g) | 0.0 | 0.045 | 0.0 | н/д | 0.025 | 3.719 | н/д | 0.122 | н/д | н/д | н/д | 0.767 | 0.004 | 0.0 | 4.682 | 4.682 |
Isoleucine (g) | 0.0 | 0.057 | 0.0 | н/д | 0.034 | 4.491 | н/д | 0.164 | н/д | н/д | н/д | 0.323 | 0.005 | 0.001 | 5.075 | 5.075 |
Leucine (g) | 0.0 | 0.091 | 0.0 | н/д | 0.049 | 7.303 | н/д | 0.31 | н/д | н/д | н/д | 0.404 | 0.008 | 0.001 | 8.165 | 8.165 |
Lysine (g) | 0.0 | 0.079 | 0.0 | н/д | 0.042 | 8.029 | н/д | 0.248 | н/д | н/д | н/д | 0.404 | 0.007 | 0.001 | 8.81 | 8.81 |
Methionine (g) | 0.0 | 0.023 | 0.0 | н/д | 0.013 | 2.585 | н/д | 0.085 | н/д | н/д | н/д | 0.081 | 0.002 | 0.0 | 2.788 | 2.788 |
Cystine (g) | 0.0 | 0.011 | 0.0 | н/д | 0.011 | 1.043 | н/д | 0.01 | н/д | н/д | н/д | 0.323 | 0.001 | 0.0 | 1.399 | 1.399 |
Phenylalanine (g) | 0.0 | 0.045 | 0.0 | н/д | 0.028 | 3.901 | н/д | 0.173 | н/д | н/д | н/д | 0.242 | 0.004 | 0.001 | 4.395 | 4.395 |
Tyrosine (g) | 0.0 | 0.045 | 0.0 | н/д | 0.013 | 3.084 | н/д | 0.194 | н/д | н/д | н/д | 0.161 | 0.004 | 0.001 | 3.503 | 3.503 |
Valine (g) | 0.0 | 0.068 | 0.0 | н/д | 0.045 | 4.354 | н/д | 0.21 | н/д | н/д | н/д | 0.283 | 0.006 | 0.001 | 4.968 | 4.968 |
Arginine (g) | 0.0 | 0.034 | 0.0 | н/д | 0.099 | 8.074 | н/д | 0.131 | н/д | н/д | н/д | 0.363 | 0.003 | 0.001 | 8.705 | 8.705 |
Histidine (g) | 0.0 | 0.023 | 0.0 | н/д | 0.017 | 1.86 | н/д | 0.091 | н/д | н/д | н/д | 0.161 | 0.002 | 0.0 | 2.154 | 2.154 |
Alanine (g) | 0.0 | 0.034 | 0.0 | н/д | 0.02 | 5.216 | н/д | 0.097 | н/д | н/д | н/д | 0.444 | 0.003 | 0.001 | 5.816 | 5.816 |
Aspartic acid (g) | 0.0 | 0.068 | 0.0 | н/д | 0.077 | 9.525 | н/д | 0.222 | н/д | н/д | н/д | 0.767 | 0.006 | 0.004 | 10.67 | 10.67 |
Glutamic acid (g) | 0.0 | 0.204 | 0.0 | н/д | 0.127 | 15.74 | н/д | 0.725 | н/д | н/д | н/д | 1.494 | 0.017 | 0.003 | 18.309 | 18.309 |
Glycine (g) | 0.0 | 0.023 | 0.0 | н/д | 0.031 | 5.579 | н/д | 0.063 | н/д | н/д | н/д | 0.202 | 0.002 | 0.001 | 5.902 | 5.902 |
Proline (g) | 0.0 | 0.091 | 0.0 | н/д | 0.016 | 3.039 | н/д | 0.385 | н/д | н/д | н/д | 0.202 | 0.008 | 0.013 | 3.752 | 3.752 |
Serine (g) | 0.0 | 0.057 | 0.0 | н/д | 0.03 | 3.629 | н/д | 0.191 | н/д | н/д | н/д | 0.202 | 0.005 | 0.001 | 4.114 | 4.114 |
Cholesterol (mg) | 0.0 | 244.025 | 0.0 | 0.0 | 0.0 | 689.457 | 0.0 | 7.33 | 0.0 | 0.0 | 0.0 | 0.0 | 20.339 | 0.0 | 961.151 | 961.151 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 58.305 | 0.0 | 0.003 | 0.014 | 1.497 | 0.0 | 1.441 | 0.002 | 0.0 | 0.012 | 0.161 | 4.86 | 0.0 | 67.537 | 67.537 |
Phytosterols (mg) | 19.89 | н/д | 0.0 | 0.239 | н/д | н/д | н/д | н/д | 1.4 | н/д | н/д | н/д | н/д | н/д | 21.529 | 21.529 |
Monounsaturated Fat (g) | 6.566 | 23.858 | 0.0 | 0.003 | 0.002 | 1.134 | 0.0 | 0.698 | 0.0 | 0.0 | 0.003 | 0.04 | 1.988 | 0.0 | 34.293 | 34.293 |
Polyunsaturated (g) | 0.947 | 3.45 | 0.0 | 0.003 | 0.039 | 3.039 | 0.0 | 0.097 | 0.004 | 0.0 | 0.028 | 0.484 | 0.288 | 0.0 | 8.379 | 8.379 |