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Рецепт Shrimp Scampi Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
85.05g 		olive oil
10.13g 		butter
10.65g 		garlic garlic
2.61g 		shallots
6.6g 		wine
29.5g 		clam juice
30.2g 		pepper
0.26g 		shrimp
113.4g 		parsley
7.13g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.0 0.09 0.17 0.17 0.02 0.18 0.03 23.03 0.21 0.0 34.99 139.96
Total Fat (g) 1.28 10.13 8.64 0.01 0.01 0.0 0.06 0.01 1.96 0.06 0.0 22.15 88.6
Carbohydrates (g) 63.51 0.0 0.01 0.86 1.11 0.8 3.31 0.17 1.03 0.45 0.0 71.25 285.0
Ash (g) 0.75 0.0 0.22 0.04 0.05 0.07 0.26 0.01 1.36 0.16 0.1 3.02 12.08
Calories (kcal) 315.536 89.505 76.361 3.889 4.752 24.485 14.496 0.669 120.201 2.565 0.0 652.459 2609.836
Starch (g) 53.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 53.11 212.44
Sucrose (g) 0.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.67 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 8.42 0.0 1.69 1.53 5.27 25.54 26.39 0.03 86.02 6.25 0.0 161.14 644.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.03 н/д 0.23 1.0 0.0 0.0 0.06 0.0 3.6 14.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 н/д 0.0 0.1 0.1 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 17.861 0.101 2.556 4.724 2.442 2.36 2.416 1.147 58.967 9.833 0.024 102.43 409.72
Iron (mg) 2.81 0.06 0.0 0.04 0.08 0.11 0.05 0.08 2.73 0.44 0.0 6.39 25.56
Magnesium (mg) 45.077 0.0 0.213 0.653 1.386 3.245 1.51 0.509 41.957 3.563 0.001 98.113 392.452
Phosphorus (mg) 160.745 0.0 2.556 3.993 3.96 5.9 3.322 0.454 232.465 4.133 0.0 417.527 1670.108
Potassium (mg) 189.662 0.101 2.556 10.466 22.044 29.205 26.878 3.305 209.785 39.473 0.008 533.483 2133.932
Sodium (mg) 5.103 0.203 61.344 0.444 0.792 1.475 109.324 0.116 167.828 3.99 38.758 389.376 1557.504
Zinc (mg) 1.2 0.0 0.01 0.03 0.03 0.04 0.02 0.0 1.26 0.08 0.0 2.67 10.68
Copper (mg) 0.247 0.0 0.0 0.008 0.006 0.003 0.009 0.003 0.295 0.011 0.0 0.581 2.324
Manganese (mg) 0.782 0.0 0.0 0.044 0.019 0.035 0.009 0.015 0.057 0.011 0.0 0.973 3.892
Selenium (mcg) 53.8 0.0 0.1 0.4 0.1 0.1 0.1 0.0 43.1 0.0 0.0 97.6 390.4
Vitamin A, IU (IU) 0.0 0.0 266.144 0.235 78.54 0.0 44.998 0.785 204.116 600.21 0.0 1195.027 4780.108
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 132.696 530.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 3.96 0.0 2.114 0.039 61.235 29.996 0.0 170.19 680.76
Beta Carotene (mcg) 0.0 0.0 16.827 0.131 н/д 0.0 26.878 0.41 0.0 360.098 0.0 404.343 1617.372
Vitamin E (mg) 0.09 1.45 0.25 0.0 н/д 0.0 0.03 0.0 1.25 0.05 0.0 3.13 12.52
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д н/д 172.364 н/д н/д 178.328 713.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 900.564 0.016 0.0 0.0 0.0 900.58 3602.32
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 0.418 н/д 0.0 6.04 0.538 0.0 396.221 0.0 418.526 1674.104
Tocopherol, beta (mg) 0.05 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.75 0.08 0.0 н/д н/д н/д н/д 0.01 0.11 0.04 н/д 1.0 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.5 0.0 1.5 0.1 2.3 9.5 0.0 14.7 58.8
Thiamin (mg) 0.757 0.0 0.001 0.005 0.004 0.003 0.006 0.0 0.034 0.006 0.0 0.817 3.268
Riboflavin (mg) 0.34 0.0 0.003 0.003 0.001 0.006 0.003 0.001 0.034 0.007 0.0 0.398 1.592
Niacin (mg) 6.107 0.0 0.004 0.018 0.013 0.05 0.069 0.003 2.892 0.093 0.0 9.25 37.0
Pantothenic acid (mg) 0.366 0.0 0.012 0.016 0.019 0.012 0.024 н/д 0.318 0.029 0.0 0.794 3.176
Vitamin B-6 (mg) 0.119 0.0 0.0 0.032 0.023 0.015 0.018 0.001 0.113 0.006 0.0 0.328 1.312
Folate (mcg) 201.569 0.0 0.32 0.078 2.244 0.295 2.416 0.026 3.402 10.83 0.0 221.179 884.716
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 н/д 0.0 0.01 0.0 1.32 0.0 0.0 1.34 5.36
Choline (mg) 12.8 0.0 2.0 0.6 н/д 1.5 н/д 0.0 91.7 0.9 0.0 109.6 438.4
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.001 0.002 0.002 н/д 0.0 н/д 0.318 0.004 0.0 0.488 1.952
Threonine (g) 0.391 0.0 0.004 0.004 0.007 н/д 0.003 н/д 0.93 0.009 0.0 1.348 5.392
Isoleucine (g) 0.434 0.0 0.005 0.006 0.007 н/д 0.003 н/д 1.123 0.009 0.0 1.586 6.344
Leucine (g) 0.842 0.0 0.009 0.008 0.01 н/д 0.006 н/д 1.826 0.014 0.0 2.714 10.856
Lysine (g) 0.255 0.0 0.007 0.007 0.009 н/д 0.003 н/д 2.007 0.013 0.0 2.301 9.204
Methionine (g) 0.128 0.0 0.002 0.002 0.002 н/д 0.0 н/д 0.646 0.003 0.0 0.783 3.132
Cystine (g) 0.221 0.0 0.001 0.002 н/д н/д 0.0 н/д 0.261 0.001 0.0 0.486 1.944
Phenylalanine (g) 0.57 0.0 0.004 0.005 0.005 н/д 0.003 н/д 0.975 0.011 0.0 1.573 6.292
Tyrosine (g) 0.204 0.0 0.004 0.002 0.005 н/д 0.003 н/д 0.771 0.006 0.0 0.995 3.98
Valine (g) 0.502 0.0 0.006 0.008 0.007 н/д 0.003 н/д 1.089 0.012 0.0 1.627 6.508
Arginine (g) 0.4 0.0 0.003 0.016 0.012 н/д 0.006 н/д 2.018 0.009 0.0 2.464 9.856
Histidine (g) 0.255 0.0 0.002 0.003 0.003 н/д 0.003 н/д 0.465 0.004 0.0 0.735 2.94
Alanine (g) 0.374 0.0 0.003 0.003 0.007 н/д 0.003 н/д 1.304 0.014 0.0 1.709 6.836
Aspartic acid (g) 0.527 0.0 0.006 0.013 0.015 н/д 0.012 н/д 2.381 0.021 0.0 2.976 11.904
Glutamic acid (g) 3.912 0.0 0.019 0.021 0.034 н/д 0.036 н/д 3.935 0.018 0.0 7.976 31.904
Glycine (g) 0.374 0.0 0.002 0.005 0.008 н/д 0.003 н/д 1.395 0.011 0.0 1.798 7.192
Proline (g) 1.335 0.0 0.009 0.003 0.011 н/д 0.003 н/д 0.76 0.015 0.0 2.135 8.54
Serine (g) 0.527 0.0 0.005 0.005 0.007 н/д 0.003 н/д 0.907 0.01 0.0 1.465 5.86
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 195.262 781.048
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 1.398 5.471 0.002 0.001 0.0 0.0 0.003 0.374 0.009 0.0 7.497 29.988
Phytosterols (mg) н/д 22.376 н/д н/д 0.33 н/д н/д 0.242 н/д 0.356 0.0 23.304 93.216
Monounsaturated Fat (g) 0.145 7.387 2.239 0.0 0.001 0.0 0.0 0.003 0.283 0.021 0.0 10.079 40.316
Polyunsaturated (g) 0.476 1.065 0.324 0.007 0.003 0.0 0.0 0.003 0.76 0.009 0.0 2.646 10.584