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Рецепт Shrimp Scampi on Quinoa, we’re back - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.5oz, 100gr) quinoa
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
23.4g 		garlic
10.44g 		leek
2.64g 		butter
28.4g 		lemon juice
30.5g 		wine
29.5g 		lemon zest
0.5g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 4.75 0.66 0.04 0.24 0.12 0.02 0.01 0.0 5.84 5.84
Total Fat (g) 0.4 0.05 0.01 23.04 0.0 0.0 0.0 13.5 37.0 37.0
Carbohydrates (g) 0.21 3.45 0.37 0.02 2.63 0.8 0.08 0.0 7.57 7.57
Ash (g) 0.28 0.16 0.03 0.6 0.08 0.07 0.0 0.0 1.22 1.22
Calories (kcal) 24.804 15.556 1.61 203.628 7.625 24.485 0.235 119.34 397.283 397.283
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 17.75 6.12 2.19 4.51 27.67 25.54 0.41 0.0 84.19 84.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.1 0.02 0.73 0.23 0.02 0.0 1.21 1.21
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 12.168 18.896 1.558 6.816 2.135 2.36 0.67 0.135 44.738 44.738
Iron (mg) 0.56 0.18 0.06 0.01 0.01 0.11 0.0 0.08 1.0 1.0
Magnesium (mg) 8.658 2.61 0.739 0.568 1.83 3.245 0.075 0.0 17.725 17.725
Phosphorus (mg) 47.97 15.973 0.924 6.816 1.83 5.9 0.06 0.0 79.473 79.473
Potassium (mg) 43.29 41.864 4.752 6.816 37.82 29.205 0.8 0.135 164.682 164.682
Sodium (mg) 34.632 1.775 0.528 163.584 0.305 1.475 0.03 0.27 202.599 202.599
Zinc (mg) 0.26 0.12 0.0 0.03 0.02 0.04 0.0 0.0 0.46 0.46
Copper (mg) 0.061 0.031 0.003 0.0 0.009 0.003 0.0 0.0 0.108 0.108
Manganese (mg) 0.012 0.174 0.013 0.0 0.003 0.035 н/д 0.0 0.237 0.237
Selenium (mcg) 8.9 1.5 0.0 0.3 0.0 0.1 0.0 0.0 10.8 10.8
Vitamin A, IU (IU) 42.12 0.94 44.009 709.716 6.1 0.0 0.25 0.0 803.134 803.134
Retinol (mcg) 12.636 0.0 0.0 190.564 0.0 0.0 0.0 0.0 203.2 203.2
Vitamin A, RAE (mcg_RAE) 12.636 0.0 2.191 194.256 0.305 0.0 0.015 0.0 209.403 209.403
Beta Carotene (mcg) 0.0 0.522 26.4 44.872 0.915 0.0 0.035 0.0 72.744 72.744
Vitamin E (mg) 0.26 0.01 0.02 0.66 0.05 0.0 0.0 1.94 2.93 2.93
Vitamin D (IU) 35.568 н/д н/д 15.904 н/д н/д н/д н/д 51.472 51.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 50.16 0.0 2.745 0.0 0.09 0.0 54.665 54.665
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.11 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 3.3 0.3 0.0 14.0 0.0 0.6 0.0 18.7 18.7
Thiamin (mg) 0.007 0.021 0.002 0.003 0.009 0.003 0.0 0.0 0.045 0.045
Riboflavin (mg) 0.007 0.011 0.001 0.009 0.003 0.006 0.0 0.0 0.037 0.037
Niacin (mg) 0.597 0.073 0.011 0.011 0.031 0.05 0.002 0.0 0.774 0.774
Pantothenic acid (mg) 0.066 0.063 0.004 0.031 0.031 0.012 0.002 0.0 0.207 0.207
Vitamin B-6 (mg) 0.023 0.129 0.006 0.0 0.015 0.015 0.001 0.0 0.19 0.19
Folate (mcg) 0.702 0.313 1.69 0.852 3.965 0.295 0.065 0.0 7.882 7.882
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 18.9 2.4 0.3 5.3 1.6 1.5 0.0 0.0 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.007 0.0 0.003 н/д н/д н/д 0.0 0.076 0.076
Threonine (g) 0.192 0.017 0.002 0.011 н/д н/д н/д 0.0 0.222 0.222
Isoleucine (g) 0.232 0.023 0.001 0.014 н/д н/д н/д 0.0 0.27 0.27
Leucine (g) 0.377 0.032 0.003 0.023 н/д н/д н/д 0.0 0.434 0.434
Lysine (g) 0.414 0.028 0.002 0.02 н/д н/д н/д 0.0 0.464 0.464
Methionine (g) 0.133 0.008 0.001 0.006 н/д н/д н/д 0.0 0.148 0.148
Cystine (g) 0.054 0.007 0.001 0.003 н/д н/д н/д 0.0 0.065 0.065
Phenylalanine (g) 0.201 0.019 0.002 0.011 н/д н/д н/д 0.0 0.233 0.233
Tyrosine (g) 0.159 0.008 0.001 0.011 н/д н/д н/д 0.0 0.18 0.18
Valine (g) 0.225 0.03 0.002 0.017 н/д н/д н/д 0.0 0.274 0.274
Arginine (g) 0.417 0.066 0.002 0.009 н/д н/д н/д 0.0 0.493 0.493
Histidine (g) 0.096 0.011 0.001 0.006 н/д н/д н/д 0.0 0.114 0.114
Alanine (g) 0.269 0.014 0.002 0.009 н/д н/д н/д 0.0 0.293 0.293
Aspartic acid (g) 0.491 0.051 0.004 0.017 н/д н/д н/д 0.0 0.563 0.563
Glutamic acid (g) 0.812 0.085 0.006 0.051 н/д н/д н/д 0.0 0.954 0.954
Glycine (g) 0.288 0.021 0.002 0.006 н/д н/д н/д 0.0 0.316 0.316
Proline (g) 0.157 0.01 0.002 0.023 н/д н/д н/д 0.0 0.192 0.192
Serine (g) 0.187 0.02 0.002 0.014 н/д н/д н/д 0.0 0.224 0.224
Cholesterol (mg) 35.568 0.0 0.0 61.06 0.0 0.0 0.0 0.0 96.628 96.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.009 0.001 14.589 0.0 0.0 0.0 1.864 16.541 16.541
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.175 29.835 30.01 30.01
Monounsaturated Fat (g) 0.059 0.001 0.0 5.97 0.0 0.0 0.0 9.85 15.879 15.879
Polyunsaturated (g) 0.157 0.026 0.004 0.863 0.0 0.0 0.0 1.42 2.471 2.471