Рецепт Shrimp Scampi And Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
angel-hair pasta
113.4g |
garlic
7.4g |
shrimp
226.8g |
shallots
17.6g |
pepper
0.0g |
parsley
7.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.47 | 46.06 | 0.44 | н/д | 0.21 | 61.97 | 123.94 |
| Total Fat (g) | 1.71 | 0.04 | 3.92 | 0.02 | н/д | 0.06 | 5.75 | 11.5 |
| Carbohydrates (g) | 84.68 | 2.44 | 2.06 | 2.96 | н/д | 0.46 | 92.6 | 185.2 |
| Ash (g) | 1.0 | 0.11 | 2.72 | 0.14 | н/д | 0.16 | 4.13 | 8.26 |
| Calories (kcal) | 420.714 | 11.019 | 240.403 | 12.672 | н/д | 2.599 | 687.406 | 1374.812 |
| Starch (g) | 70.82 | н/д | н/д | н/д | н/д | н/д | 70.82 | 141.64 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | н/д | н/д | 0.54 | 1.08 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.28 |
| Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | н/д | н/д | н/д | н/д | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 4.33 | 172.05 | 14.04 | н/д | 6.33 | 207.98 | 415.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.07 | 0.0 | н/д | н/д | 0.06 | 3.16 | 6.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.2 | 0.0 | н/д | н/д | 0.2 | 4.0 | 8.0 |
| Calcium (mg) | 23.814 | 13.385 | 117.933 | 6.512 | н/д | 9.964 | 171.608 | 343.216 |
| Iron (mg) | 3.74 | 0.13 | 5.47 | 0.21 | н/д | 0.45 | 9.99 | 19.98 |
| Magnesium (mg) | 60.102 | 1.849 | 83.914 | 3.696 | н/д | 3.61 | 153.171 | 306.342 |
| Phosphorus (mg) | 214.326 | 11.314 | 464.93 | 10.56 | н/д | 4.188 | 705.318 | 1410.636 |
| Potassium (mg) | 252.882 | 29.654 | 419.571 | 58.784 | н/д | 39.999 | 800.89 | 1601.78 |
| Sodium (mg) | 6.804 | 1.257 | 335.657 | 2.112 | н/д | 4.043 | 349.873 | 699.746 |
| Zinc (mg) | 1.6 | 0.09 | 2.52 | 0.07 | н/д | 0.08 | 4.35 | 8.7 |
| Copper (mg) | 0.329 | 0.022 | 0.59 | 0.016 | н/д | 0.011 | 0.967 | 1.934 |
| Manganese (mg) | 1.043 | 0.123 | 0.113 | 0.051 | н/д | 0.012 | 1.343 | 2.686 |
| Selenium (mcg) | 71.7 | 1.1 | 86.2 | 0.2 | н/д | 0.0 | 159.1 | 318.2 |
| Vitamin A, IU (IU) | 0.0 | 0.666 | 408.231 | 209.44 | н/д | 608.213 | 1226.549 | 2453.098 |
| Retinol (mcg) | 0.0 | 0.0 | 122.469 | 0.0 | н/д | 0.0 | 122.469 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 122.469 | 10.56 | н/д | 30.396 | 163.426 | 326.852 |
| Beta Carotene (mcg) | 0.0 | 0.37 | 0.0 | н/д | н/д | 364.899 | 365.269 | 730.538 |
| Vitamin E (mg) | 0.12 | 0.01 | 2.49 | н/д | н/д | 0.05 | 2.68 | 5.36 |
| Vitamin D (IU) | н/д | н/д | 344.728 | н/д | н/д | н/д | 344.728 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 1.183 | 0.0 | н/д | н/д | 401.504 | 423.099 | 846.198 |
| Tocopherol, beta (mg) | 0.07 | н/д | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 1.0 | н/д | 0.23 | н/д | н/д | 0.04 | 1.26 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 4.5 | 1.4 | н/д | 9.6 | 17.9 | 35.8 |
| Thiamin (mg) | 1.009 | 0.015 | 0.068 | 0.011 | н/д | 0.006 | 1.109 | 2.218 |
| Riboflavin (mg) | 0.454 | 0.008 | 0.068 | 0.004 | н/д | 0.007 | 0.541 | 1.082 |
| Niacin (mg) | 8.142 | 0.052 | 5.783 | 0.035 | н/д | 0.095 | 14.107 | 28.214 |
| Pantothenic acid (mg) | 0.488 | 0.044 | 0.635 | 0.051 | н/д | 0.029 | 1.247 | 2.494 |
| Vitamin B-6 (mg) | 0.159 | 0.092 | 0.227 | 0.062 | н/д | 0.006 | 0.545 | 1.09 |
| Folate (mcg) | 268.758 | 0.222 | 6.804 | 5.984 | н/д | 10.974 | 292.742 | 585.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.63 | н/д | н/д | 0.0 | 2.63 | 5.26 |
| Choline (mg) | 17.1 | 1.7 | 183.5 | н/д | н/д | 0.9 | 203.2 | 406.4 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.005 | 0.635 | 0.005 | н/д | 0.004 | 0.865 | 1.73 |
| Threonine (g) | 0.522 | 0.012 | 1.86 | 0.018 | н/д | 0.009 | 2.419 | 4.838 |
| Isoleucine (g) | 0.578 | 0.016 | 2.245 | 0.019 | н/д | 0.009 | 2.868 | 5.736 |
| Leucine (g) | 1.123 | 0.023 | 3.651 | 0.026 | н/д | 0.014 | 4.838 | 9.676 |
| Lysine (g) | 0.34 | 0.02 | 4.014 | 0.023 | н/д | 0.013 | 4.41 | 8.82 |
| Methionine (g) | 0.17 | 0.006 | 1.293 | 0.005 | н/д | 0.003 | 1.477 | 2.954 |
| Cystine (g) | 0.295 | 0.005 | 0.522 | н/д | н/д | 0.001 | 0.822 | 1.644 |
| Phenylalanine (g) | 0.76 | 0.013 | 1.95 | 0.014 | н/д | 0.011 | 2.748 | 5.496 |
| Tyrosine (g) | 0.272 | 0.006 | 1.542 | 0.012 | н/д | 0.006 | 1.838 | 3.676 |
| Valine (g) | 0.669 | 0.021 | 2.177 | 0.019 | н/д | 0.012 | 2.899 | 5.798 |
| Arginine (g) | 0.533 | 0.047 | 4.037 | 0.032 | н/д | 0.009 | 4.657 | 9.314 |
| Histidine (g) | 0.34 | 0.008 | 0.93 | 0.007 | н/д | 0.004 | 1.29 | 2.58 |
| Alanine (g) | 0.499 | 0.01 | 2.608 | 0.019 | н/д | 0.014 | 3.151 | 6.302 |
| Aspartic acid (g) | 0.703 | 0.036 | 4.763 | 0.04 | н/д | 0.021 | 5.563 | 11.126 |
| Glutamic acid (g) | 5.216 | 0.06 | 7.87 | 0.092 | н/д | 0.018 | 13.256 | 26.512 |
| Glycine (g) | 0.499 | 0.015 | 2.79 | 0.021 | н/д | 0.011 | 3.335 | 6.67 |
| Proline (g) | 1.78 | 0.007 | 1.52 | 0.03 | н/д | 0.015 | 3.352 | 6.704 |
| Serine (g) | 0.703 | 0.014 | 1.814 | 0.019 | н/д | 0.01 | 2.561 | 5.122 |
| Cholesterol (mg) | 0.0 | 0.0 | 344.728 | 0.0 | н/д | 0.0 | 344.728 | 689.456 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.007 | 0.748 | 0.004 | н/д | 0.009 | 1.086 | 2.172 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.88 | н/д | 0.361 | 1.241 | 2.482 |
| Monounsaturated Fat (g) | 0.193 | 0.001 | 0.567 | 0.002 | н/д | 0.022 | 0.784 | 1.568 |
| Polyunsaturated (g) | 0.635 | 0.018 | 1.52 | 0.007 | н/д | 0.009 | 2.189 | 4.378 |