Рецепт Shrimp & Sausage Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 340.19g	corn 32.4g	sausage 0.0g	Всего в порции	Всего в рецепте
Protein (g)	69.09	1.04	н/д	70.14	70.14
Total Fat (g)	5.89	0.38	н/д	6.27	6.27
Carbohydrates (g)	3.1	6.16	н/д	9.26	9.26
Ash (g)	4.08	0.2	н/д	4.28	4.28
Calories (kcal)	360.601	27.864	н/д	388.465	388.465
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	н/д	0.67	0.67
Glucose (dextrose) (g)	н/д	0.16	н/д	0.16	0.16
Fructose (g)	н/д	0.16	н/д	0.16	0.16
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.06	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	258.07	24.61	н/д	282.68	282.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.04	н/д	1.04	1.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	н/д	0.9	0.9
Calcium (mg)	176.899	0.648	н/д	177.547	177.547
Iron (mg)	8.2	0.17	н/д	8.37	8.37
Magnesium (mg)	125.87	11.988	н/д	137.858	137.858
Phosphorus (mg)	697.39	28.836	н/д	726.226	726.226
Potassium (mg)	629.352	87.48	н/д	716.832	716.832
Sodium (mg)	503.481	4.86	н/д	508.341	508.341
Zinc (mg)	3.78	0.15	н/д	3.92	3.92
Copper (mg)	0.884	0.016	н/д	0.901	0.901
Manganese (mg)	0.17	0.052	н/д	0.222	0.222
Selenium (mcg)	129.3	0.2	н/д	129.5	129.5
Vitamin A, IU (IU)	612.342	60.588	н/д	672.93	672.93
Retinol (mcg)	183.703	0.0	н/д	183.703	183.703
Vitamin A, RAE (mcg_RAE)	183.703	2.916	н/д	186.619	186.619
Beta Carotene (mcg)	0.0	15.228	н/д	15.228	15.228
Vitamin E (mg)	3.74	0.02	н/д	3.76	3.76
Vitamin D (IU)	517.089	н/д	н/д	517.089	517.089
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	208.656	н/д	208.656	208.656
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.34	0.05	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.8	2.2	н/д	9.0	9.0
Thiamin (mg)	0.102	0.065	н/д	0.167	0.167
Riboflavin (mg)	0.102	0.019	н/д	0.121	0.121
Niacin (mg)	8.675	0.551	н/д	9.226	9.226
Pantothenic acid (mg)	0.953	0.246	н/д	1.199	1.199
Vitamin B-6 (mg)	0.34	0.019	н/д	0.36	0.36
Folate (mcg)	10.206	14.904	н/д	25.11	25.11
Vitamin B-12 (mcg)	3.95	0.0	н/д	3.95	3.95
Choline (mg)	275.2	7.5	н/д	282.7	282.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.953	0.006	н/д	0.959	0.959
Threonine (g)	2.79	0.042	н/д	2.832	2.832
Isoleucine (g)	3.368	0.042	н/д	3.41	3.41
Leucine (g)	5.477	0.113	н/д	5.59	5.59
Lysine (g)	6.021	0.045	н/д	6.067	6.067
Methionine (g)	1.939	0.023	н/д	1.962	1.962
Cystine (g)	0.782	0.01	н/д	0.792	0.792
Phenylalanine (g)	2.926	0.049	н/д	2.974	2.974
Tyrosine (g)	2.313	0.039	н/д	2.352	2.352
Valine (g)	3.266	0.062	н/д	3.327	3.327
Arginine (g)	6.055	0.042	н/д	6.098	6.098
Histidine (g)	1.395	0.029	н/д	1.424	1.424
Alanine (g)	3.912	0.097	н/д	4.009	4.009
Aspartic acid (g)	7.144	0.078	н/д	7.222	7.222
Glutamic acid (g)	11.805	0.207	н/д	12.012	12.012
Glycine (g)	4.184	0.042	н/д	4.226	4.226
Proline (g)	2.279	0.094	н/д	2.373	2.373
Serine (g)	2.722	0.049	н/д	2.77	2.77
Cholesterol (mg)	517.089	0.0	н/д	517.089	517.089
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.123	0.058	н/д	1.181	1.181
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.85	0.113	н/д	0.964	0.964
Polyunsaturated (g)	2.279	0.181	н/д	2.461	2.461