Рецепт Shrimp & Samphire Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup roughly chopped samphire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sesame oil
4.5g 		shrimp
226.8g 		shiitake mushrooms
70.88g 		sesame
4.0g 		bok choy
77.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 46.06 2.45 0.82 1.16 50.48 100.96
Total Fat (g) 4.5 3.92 0.25 2.45 0.15 11.27 22.54
Carbohydrates (g) 0.0 2.06 5.44 0.47 1.68 9.65 19.3
Ash (g) 0.0 2.72 0.55 0.11 0.62 4.0 8.0
Calories (kcal) 39.78 240.403 34.02 25.24 10.01 349.453 698.906
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.21 0.0 н/д 0.22 0.44
Fructose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 172.05 62.19 0.15 73.4 307.78 615.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.02 0.91 1.14 2.28
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.5 0.8 3.8 7.6
Calcium (mg) 0.0 117.933 1.418 2.4 80.85 202.601 405.202
Iron (mg) 0.0 5.47 0.38 0.25 0.62 6.71 13.42
Magnesium (mg) 0.0 83.914 13.466 13.8 14.63 125.81 251.62
Phosphorus (mg) 0.0 464.93 78.671 26.68 28.49 598.771 1197.542
Potassium (mg) 0.0 419.571 231.053 14.8 194.04 859.463 1718.926
Sodium (mg) 0.0 335.657 3.544 1.88 50.05 391.13 782.26
Zinc (mg) 0.0 2.52 0.68 0.27 0.15 3.61 7.22
Copper (mg) 0.0 0.59 0.113 0.056 0.015 0.774 1.548
Manganese (mg) н/д 0.113 0.156 0.058 0.123 0.45 0.9
Selenium (mcg) 0.0 86.2 4.5 3.9 0.4 94.9 189.8
Vitamin A, IU (IU) 0.0 408.231 0.0 2.64 3440.36 3851.231 7702.462
Retinol (mcg) 0.0 122.469 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.0 122.469 0.0 0.12 171.71 294.299 588.598
Beta Carotene (mcg) 0.0 0.0 0.0 1.6 2064.37 2065.97 4131.94
Vitamin E (mg) 0.06 2.49 0.0 0.07 0.07 2.69 5.38
Vitamin D (IU) н/д 344.728 н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 30.8 30.8 61.6
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.23 0.0 0.0 н/д 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 34.7 39.2 78.4
Thiamin (mg) 0.0 0.068 0.071 0.028 0.031 0.198 0.396
Riboflavin (mg) 0.0 0.068 0.191 0.004 0.054 0.317 0.634
Niacin (mg) 0.0 5.783 2.743 0.232 0.385 9.143 18.286
Pantothenic acid (mg) 0.0 0.635 0.964 0.012 0.069 1.68 3.36
Vitamin B-6 (mg) 0.0 0.227 0.12 0.016 0.146 0.51 1.02
Folate (mcg) 0.0 6.804 9.923 4.6 50.82 72.146 144.292
Vitamin B-12 (mcg) 0.0 2.63 0.0 0.0 0.0 2.63 5.26
Choline (mg) 0.0 183.5 42.1 1.0 4.9 231.5 463.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.635 0.007 0.013 0.015 0.671 1.342
Threonine (g) 0.0 1.86 0.092 0.029 0.039 2.02 4.04
Isoleucine (g) 0.0 2.245 0.078 0.03 0.069 2.423 4.846
Leucine (g) 0.0 3.651 0.135 0.06 0.069 3.915 7.83
Lysine (g) 0.0 4.014 0.092 0.026 0.069 4.202 8.404
Methionine (g) 0.0 1.293 0.021 0.035 0.008 1.357 2.714
Cystine (g) 0.0 0.522 0.014 0.018 0.015 0.569 1.138
Phenylalanine (g) 0.0 1.95 0.078 0.038 0.031 2.097 4.194
Tyrosine (g) 0.0 1.542 0.057 0.032 0.023 1.654 3.308
Valine (g) 0.0 2.177 0.099 0.039 0.054 2.37 4.74
Arginine (g) 0.0 4.037 0.106 0.13 0.062 4.335 8.67
Histidine (g) 0.0 0.93 0.043 0.022 0.023 1.017 2.034
Alanine (g) 0.0 2.608 0.12 0.04 0.069 2.838 5.676
Aspartic acid (g) 0.0 4.763 0.213 0.083 0.085 5.143 10.286
Glutamic acid (g) 0.0 7.87 0.475 0.184 0.277 8.806 17.612
Glycine (g) 0.0 2.79 0.099 0.044 0.031 2.963 5.926
Proline (g) 0.0 1.52 0.071 0.042 0.023 1.655 3.31
Serine (g) 0.0 1.814 0.099 0.048 0.039 2.0 4.0
Cholesterol (mg) 0.0 344.728 0.0 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.639 0.748 0.021 0.362 0.023 1.794 3.588
Phytosterols (mg) 38.925 н/д н/д н/д н/д 38.925 77.85
Monounsaturated Fat (g) 1.787 0.567 0.0 0.957 0.015 3.326 6.652
Polyunsaturated (g) 1.877 1.52 0.099 1.02 0.077 4.592 9.184