Рецепт Shrimp & Samphire Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sesame oil 4.5g	shrimp 226.8g	shiitake mushrooms 70.88g	sesame 4.0g	bok choy 77.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	46.06	2.45	0.82	1.16	50.48	100.96
Total Fat (g)	4.5	3.92	0.25	2.45	0.15	11.27	22.54
Carbohydrates (g)	0.0	2.06	5.44	0.47	1.68	9.65	19.3
Ash (g)	0.0	2.72	0.55	0.11	0.62	4.0	8.0
Calories (kcal)	39.78	240.403	34.02	25.24	10.01	349.453	698.906
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	0.21	0.0	н/д	0.22	0.44
Fructose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	172.05	62.19	0.15	73.4	307.78	615.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.21	0.02	0.91	1.14	2.28
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.6	0.5	0.8	3.8	7.6
Calcium (mg)	0.0	117.933	1.418	2.4	80.85	202.601	405.202
Iron (mg)	0.0	5.47	0.38	0.25	0.62	6.71	13.42
Magnesium (mg)	0.0	83.914	13.466	13.8	14.63	125.81	251.62
Phosphorus (mg)	0.0	464.93	78.671	26.68	28.49	598.771	1197.542
Potassium (mg)	0.0	419.571	231.053	14.8	194.04	859.463	1718.926
Sodium (mg)	0.0	335.657	3.544	1.88	50.05	391.13	782.26
Zinc (mg)	0.0	2.52	0.68	0.27	0.15	3.61	7.22
Copper (mg)	0.0	0.59	0.113	0.056	0.015	0.774	1.548
Manganese (mg)	н/д	0.113	0.156	0.058	0.123	0.45	0.9
Selenium (mcg)	0.0	86.2	4.5	3.9	0.4	94.9	189.8
Vitamin A, IU (IU)	0.0	408.231	0.0	2.64	3440.36	3851.231	7702.462
Retinol (mcg)	0.0	122.469	0.0	0.0	0.0	122.469	244.938
Vitamin A, RAE (mcg_RAE)	0.0	122.469	0.0	0.12	171.71	294.299	588.598
Beta Carotene (mcg)	0.0	0.0	0.0	1.6	2064.37	2065.97	4131.94
Vitamin E (mg)	0.06	2.49	0.0	0.07	0.07	2.69	5.38
Vitamin D (IU)	н/д	344.728	н/д	н/д	н/д	344.728	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	30.8	30.8	61.6
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.23	0.0	0.0	н/д	0.23	0.46
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	0.0	34.7	39.2	78.4
Thiamin (mg)	0.0	0.068	0.071	0.028	0.031	0.198	0.396
Riboflavin (mg)	0.0	0.068	0.191	0.004	0.054	0.317	0.634
Niacin (mg)	0.0	5.783	2.743	0.232	0.385	9.143	18.286
Pantothenic acid (mg)	0.0	0.635	0.964	0.012	0.069	1.68	3.36
Vitamin B-6 (mg)	0.0	0.227	0.12	0.016	0.146	0.51	1.02
Folate (mcg)	0.0	6.804	9.923	4.6	50.82	72.146	144.292
Vitamin B-12 (mcg)	0.0	2.63	0.0	0.0	0.0	2.63	5.26
Choline (mg)	0.0	183.5	42.1	1.0	4.9	231.5	463.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.635	0.007	0.013	0.015	0.671	1.342
Threonine (g)	0.0	1.86	0.092	0.029	0.039	2.02	4.04
Isoleucine (g)	0.0	2.245	0.078	0.03	0.069	2.423	4.846
Leucine (g)	0.0	3.651	0.135	0.06	0.069	3.915	7.83
Lysine (g)	0.0	4.014	0.092	0.026	0.069	4.202	8.404
Methionine (g)	0.0	1.293	0.021	0.035	0.008	1.357	2.714
Cystine (g)	0.0	0.522	0.014	0.018	0.015	0.569	1.138
Phenylalanine (g)	0.0	1.95	0.078	0.038	0.031	2.097	4.194
Tyrosine (g)	0.0	1.542	0.057	0.032	0.023	1.654	3.308
Valine (g)	0.0	2.177	0.099	0.039	0.054	2.37	4.74
Arginine (g)	0.0	4.037	0.106	0.13	0.062	4.335	8.67
Histidine (g)	0.0	0.93	0.043	0.022	0.023	1.017	2.034
Alanine (g)	0.0	2.608	0.12	0.04	0.069	2.838	5.676
Aspartic acid (g)	0.0	4.763	0.213	0.083	0.085	5.143	10.286
Glutamic acid (g)	0.0	7.87	0.475	0.184	0.277	8.806	17.612
Glycine (g)	0.0	2.79	0.099	0.044	0.031	2.963	5.926
Proline (g)	0.0	1.52	0.071	0.042	0.023	1.655	3.31
Serine (g)	0.0	1.814	0.099	0.048	0.039	2.0	4.0
Cholesterol (mg)	0.0	344.728	0.0	0.0	0.0	344.728	689.456
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.639	0.748	0.021	0.362	0.023	1.794	3.588
Phytosterols (mg)	38.925	н/д	н/д	н/д	н/д	38.925	77.85
Monounsaturated Fat (g)	1.787	0.567	0.0	0.957	0.015	3.326	6.652
Polyunsaturated (g)	1.877	1.52	0.099	1.02	0.077	4.592	9.184