Рецепт Shrimp Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
113.4g 		tomato
28.21g 		avocado
68.0g 		onion
69.51g 		cilantro
0.94g 		olive oil
6.75g 		salt
0.0g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.25 1.36 0.56 0.02 0.0 н/д 0.1 25.31 50.62
Total Fat (g) 1.96 0.06 9.97 0.06 0.0 6.75 н/д 0.03 18.83 37.66
Carbohydrates (g) 1.03 1.11 5.8 5.25 0.03 0.0 н/д 1.48 14.7 29.4
Ash (g) 1.36 0.14 н/д 0.24 0.01 0.0 н/д 0.04 1.79 3.58
Calories (kcal) 120.204 5.078 108.8 22.243 0.217 59.67 н/д 4.221 320.433 640.866
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.5 н/д н/д н/д н/д 0.5 1.0
Glucose (dextrose) (g) н/д 0.35 н/д 1.57 н/д н/д н/д н/д 1.92 3.84
Fructose (g) н/д 0.39 н/д 1.4 н/д н/д н/д н/д 1.79 3.58
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.03 26.66 49.8 63.42 0.87 0.0 н/д 12.42 239.19 478.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.45 3.49 0.01 0.0 н/д 0.24 4.93 9.86
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.6 0.6 0.0 0.0 н/д 0.4 5.9 11.8
Calcium (mg) 58.968 2.821 8.16 13.902 0.632 0.068 н/д 4.643 89.194 178.388
Iron (mg) 2.73 0.08 0.37 0.18 0.02 0.04 н/д 0.08 3.5 7.0
Magnesium (mg) 41.958 3.103 19.72 6.256 0.245 0.0 н/д 0.844 72.127 144.254
Phosphorus (mg) 232.47 6.77 35.36 18.768 0.453 0.0 н/д 2.533 296.354 592.708
Potassium (mg) 209.79 66.858 329.8 82.717 4.916 0.068 н/д 14.351 708.499 1416.998
Sodium (mg) 167.832 1.411 4.76 5.561 0.434 0.135 н/д 0.281 180.414 360.828
Zinc (mg) 1.26 0.05 0.44 0.09 0.0 0.0 н/д 0.02 1.85 3.7
Copper (mg) 0.295 0.017 0.129 0.042 0.002 0.0 н/д 0.01 0.495 0.99
Manganese (mg) 0.057 0.031 н/д 0.056 0.004 0.0 н/д 0.001 0.149 0.298
Selenium (mcg) 43.1 0.0 0.3 0.3 0.0 0.0 н/д 0.1 43.8 87.6
Vitamin A, IU (IU) 204.12 234.989 н/д 0.695 63.667 0.0 н/д 7.035 510.507 1021.014
Retinol (mcg) 61.236 0.0 0.0 н/д 0.0 0.0 н/д 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 61.236 11.848 4.76 0.0 3.18 0.0 н/д 0.281 81.305 162.61
Beta Carotene (mcg) 0.0 126.663 42.16 0.695 37.08 0.0 н/д 4.221 210.819 421.638
Vitamin E (mg) 1.25 0.15 1.41 0.01 0.02 0.97 н/д 0.03 3.84 7.68
Vitamin D (IU) 172.368 н/д н/д н/д н/д н/д н/д н/д 172.368 344.736
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 н/д 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 34.698 184.28 4.171 8.161 0.0 н/д 0.0 231.31 462.62
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.03 н/д 0.0 н/д 0.06 н/д н/д 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 3.6 6.8 3.3 0.3 0.0 н/д 4.1 20.3 40.6
Thiamin (mg) 0.034 0.011 0.048 0.028 0.001 0.0 н/д 0.004 0.126 0.252
Riboflavin (mg) 0.034 0.006 0.088 0.014 0.002 0.0 н/д 0.003 0.146 0.292
Niacin (mg) 2.892 0.166 1.183 0.09 0.01 0.0 н/д 0.028 4.37 8.74
Pantothenic acid (mg) 0.318 0.025 н/д 0.07 0.005 0.0 н/д 0.031 0.449 0.898
Vitamin B-6 (mg) 0.113 0.023 0.177 0.09 0.001 0.0 н/д 0.006 0.41 0.82
Folate (mcg) 3.402 4.232 55.08 15.987 0.585 0.0 н/д 1.126 80.411 160.822
Vitamin B-12 (mcg) 1.32 0.0 0.0 н/д 0.0 0.0 н/д 0.0 1.32 2.64
Choline (mg) 91.7 1.9 9.7 3.8 0.1 0.0 н/д 0.7 108.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.318 0.003 н/д 0.007 н/д 0.0 н/д 0.0 0.327 0.654
Threonine (g) 0.93 0.008 н/д 0.014 н/д 0.0 н/д н/д 0.952 1.904
Isoleucine (g) 1.123 0.006 н/д 0.007 н/д 0.0 н/д н/д 1.135 2.27
Leucine (g) 1.826 0.008 н/д 0.021 н/д 0.0 н/д н/д 1.855 3.71
Lysine (g) 2.007 0.008 н/д 0.021 н/д 0.0 н/д 0.001 2.038 4.076
Methionine (g) 0.646 0.003 н/д 0.007 н/д 0.0 н/д 0.0 0.656 1.312
Cystine (g) 0.261 0.003 н/д 0.007 н/д 0.0 н/д н/д 0.271 0.542
Phenylalanine (g) 0.975 0.02 н/д 0.014 н/д 0.0 н/д н/д 1.009 2.018
Tyrosine (g) 0.771 0.003 н/д 0.007 н/д 0.0 н/д н/д 0.781 1.562
Valine (g) 1.089 0.006 н/д 0.014 н/д 0.0 н/д н/д 1.108 2.216
Arginine (g) 2.019 0.006 н/д 0.076 н/д 0.0 н/д н/д 2.101 4.202
Histidine (g) 0.465 0.003 н/д 0.007 н/д 0.0 н/д н/д 0.475 0.95
Alanine (g) 1.304 0.008 н/д 0.014 н/д 0.0 н/д н/д 1.326 2.652
Aspartic acid (g) 2.381 0.039 н/д 0.049 н/д 0.0 н/д н/д 2.47 4.94
Glutamic acid (g) 3.935 0.121 н/д 0.125 н/д 0.0 н/д н/д 4.181 8.362
Glycine (g) 1.395 0.006 н/д 0.014 н/д 0.0 н/д н/д 1.414 2.828
Proline (g) 0.76 0.006 н/д 0.014 н/д 0.0 н/д н/д 0.779 1.558
Serine (g) 0.907 0.008 н/д 0.014 н/д 0.0 н/д н/д 0.93 1.86
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 0.0 н/д 0.0 172.368 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.008 1.448 н/д 0.0 0.932 н/д 0.003 2.766 5.532
Phytosterols (mg) н/д 1.975 н/д н/д 0.047 14.918 н/д н/д 16.939 33.878
Monounsaturated Fat (g) 0.284 0.008 6.664 н/д 0.003 4.925 н/д 0.003 11.886 23.772
Polyunsaturated (g) 0.76 0.023 1.238 н/д 0.0 0.71 н/д 0.008 2.739 5.478