Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shrimp Salad with Capers and Dill in Romaine Cups
Ingredients
Zest of 1 lemon (reserve some for garnish)
Romaine heart lettuce leaves, trimmed to form a cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		onion
16.56g 		celery
7.49g 		capers
4.3g 		dill
0.08g 		lemon juice
3.81g 		mayonnaise
14.94g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.13 0.05 0.1 0.0 0.01 0.0 0.0 0.01 23.35 93.4
Total Fat (g) 1.96 0.01 0.01 0.04 0.0 0.0 11.62 0.0 0.0 13.65 54.6
Carbohydrates (g) 1.03 1.25 0.22 0.21 0.01 0.33 0.04 0.0 0.09 3.18 12.72
Ash (g) 1.36 0.06 0.06 0.35 0.0 0.01 0.06 0.37 0.01 2.27 9.08
Calories (kcal) 120.201 5.299 1.199 0.989 0.036 0.953 102.77 0.0 0.338 231.785 927.14
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.01 н/д н/д н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.37 0.04 н/д н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) н/д 0.33 0.04 н/д н/д н/д н/д н/д н/д 0.37 1.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 15.11 7.15 3.61 0.07 3.46 3.24 0.0 0.01 118.67 474.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.14 0.02 н/д 0.09 0.04 0.0 0.0 1.12 4.48
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 58.967 3.312 2.997 1.72 0.172 0.267 1.046 0.09 0.579 69.149 276.596
Iron (mg) 2.73 0.04 0.01 0.07 0.01 0.0 0.03 0.0 0.04 2.94 11.76
Magnesium (mg) 41.957 1.49 0.824 1.419 0.045 0.229 0.149 0.004 0.257 46.375 185.5
Phosphorus (mg) 232.465 4.471 1.798 0.43 0.055 0.229 3.734 0.0 0.229 243.411 973.644
Potassium (mg) 209.785 19.707 19.478 1.72 0.61 4.728 2.091 0.03 1.668 259.817 1039.268
Sodium (mg) 167.828 1.325 5.993 127.452 0.05 0.038 72.596 145.343 0.058 520.684 2082.736
Zinc (mg) 1.26 0.02 0.01 0.01 0.0 0.0 0.02 0.0 0.0 1.33 5.32
Copper (mg) 0.295 0.01 0.003 0.016 0.0 0.001 0.0 0.0 0.001 0.327 1.308
Manganese (mg) 0.057 0.013 0.007 0.003 0.001 0.0 н/д 0.0 0.007 0.09 0.36
Selenium (mcg) 43.1 0.1 0.0 0.1 н/д 0.0 0.2 0.0 0.0 43.5 174.0
Vitamin A, IU (IU) 204.116 0.166 33.637 5.934 6.375 0.763 0.0 0.0 0.396 251.386 1005.544
Retinol (mcg) 61.235 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 1.648 0.301 0.319 0.038 0.0 0.0 0.02 63.561 254.244
Beta Carotene (mcg) 0.0 0.166 20.227 3.569 н/д 0.114 0.0 0.0 0.207 24.283 97.132
Vitamin E (mg) 1.25 0.0 0.02 0.04 н/д 0.01 1.76 0.0 0.0 3.08 12.32
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.994 21.201 0.0 н/д 0.343 0.0 0.0 0.272 22.81 91.24
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.8 0.2 0.2 0.1 1.8 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.034 0.007 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.034 0.003 0.004 0.006 0.0 0.0 0.009 0.0 0.0 0.058 0.232
Niacin (mg) 2.892 0.022 0.024 0.028 0.001 0.004 0.001 0.0 0.002 2.973 11.892
Pantothenic acid (mg) 0.318 0.017 0.019 0.001 0.0 0.004 н/д 0.0 н/д 0.358 1.432
Vitamin B-6 (mg) 0.113 0.022 0.005 0.001 0.0 0.002 0.001 0.0 0.0 0.145 0.58
Folate (mcg) 3.402 3.809 2.697 0.989 0.124 0.496 0.0 0.0 0.013 11.53 46.12
Vitamin B-12 (mcg) 1.32 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.9 0.5 0.3 н/д 0.2 0.1 0.0 0.0 93.7 374.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.002 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.32 1.28
Threonine (g) 0.93 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.935 3.74
Isoleucine (g) 1.123 0.002 0.001 н/д 0.0 н/д н/д 0.0 н/д 1.126 4.504
Leucine (g) 1.826 0.005 0.002 н/д 0.0 н/д н/д 0.0 н/д 1.833 7.332
Lysine (g) 2.007 0.005 0.002 н/д 0.0 н/д н/д 0.0 н/д 2.015 8.06
Methionine (g) 0.646 0.002 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.649 2.596
Cystine (g) 0.261 0.002 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.262 1.048
Phenylalanine (g) 0.975 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.98 3.92
Tyrosine (g) 0.771 0.002 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.774 3.096
Valine (g) 1.089 0.003 0.002 н/д 0.0 н/д н/д 0.0 н/д 1.094 4.376
Arginine (g) 2.018 0.018 0.001 н/д 0.0 н/д н/д 0.0 н/д 2.038 8.152
Histidine (g) 0.465 0.002 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.467 1.868
Alanine (g) 1.304 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 1.309 5.236
Aspartic acid (g) 2.381 0.012 0.009 н/д 0.0 н/д н/д 0.0 н/д 2.402 9.608
Glutamic acid (g) 3.935 0.03 0.007 н/д 0.0 н/д н/д 0.0 н/д 3.972 15.888
Glycine (g) 1.395 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 1.4 5.6
Proline (g) 0.76 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.765 3.06
Serine (g) 0.907 0.003 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.912 3.648
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 н/д 0.003 0.01 0.0 0.0 1.61 0.0 0.001 1.999 7.996
Phytosterols (mg) н/д н/д 0.449 2.064 н/д н/д н/д 0.0 0.122 2.635 10.54
Monounsaturated Fat (g) 0.283 н/д 0.002 0.003 0.001 0.0 2.693 0.0 0.001 2.984 11.936
Polyunsaturated (g) 0.76 н/д 0.006 0.013 0.0 0.0 6.803 0.0 0.001 7.583 30.332