Рецепт Shrimp Salad (Seafood Salad) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
147.87g 		celery
44.95g 		mayonnaise
39.84g 		onion
2.88g 		salt
0.75g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 30.03 0.31 0.0 0.05 0.0 0.01 30.4 60.8
Total Fat (g) 2.56 0.08 30.99 0.01 0.0 0.0 33.63 67.26
Carbohydrates (g) 1.35 1.33 0.12 0.21 0.0 0.03 3.04 6.08
Ash (g) 1.77 0.34 0.16 0.02 0.75 0.0 3.04 6.08
Calories (kcal) 156.742 7.191 274.065 0.922 0.0 0.128 439.047 878.094
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д 0.25 0.5
Fructose (g) н/д 0.23 н/д н/д н/д н/д 0.23 0.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.17 42.89 8.64 2.59 0.0 0.01 166.3 332.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.12 0.07 0.0 0.0 1.01 2.02
Galactose (g) н/д 0.3 н/д н/д н/д н/д 0.3 0.6
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.8 1.6
Calcium (mg) 76.892 17.978 2.788 2.074 0.18 0.219 100.131 200.262
Iron (mg) 3.56 0.09 0.09 0.04 0.0 0.01 3.8 7.6
Magnesium (mg) 54.712 4.944 0.398 0.576 0.008 0.097 60.735 121.47
Phosphorus (mg) 303.134 10.787 9.959 1.066 0.0 0.087 325.031 650.062
Potassium (mg) 273.56 116.857 5.577 7.949 0.06 0.63 404.632 809.264
Sodium (mg) 218.848 35.956 193.598 0.461 290.685 0.022 739.57 1479.14
Zinc (mg) 1.64 0.06 0.05 0.01 0.0 0.0 1.76 3.52
Copper (mg) 0.384 0.018 0.0 0.002 0.0 0.001 0.406 0.812
Manganese (mg) 0.074 0.045 н/д 0.005 0.001 0.003 0.127 0.254
Selenium (mcg) 56.2 0.2 0.6 0.0 0.0 0.0 57.0 114.0
Vitamin A, IU (IU) 266.166 201.803 0.0 28.714 0.0 0.15 496.832 993.664
Retinol (mcg) 79.85 0.0 0.0 0.0 0.0 0.0 79.85 159.7
Vitamin A, RAE (mcg_RAE) 79.85 9.888 0.0 1.44 0.0 0.008 91.185 182.37
Beta Carotene (mcg) 0.0 121.352 0.0 17.222 0.0 0.078 138.652 277.304
Vitamin E (mg) 1.63 0.12 4.7 0.02 0.0 0.0 6.46 12.92
Vitamin D (IU) 224.762 н/д н/д н/д н/д н/д 224.762 449.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 127.194 0.0 32.746 0.0 0.103 160.042 320.084
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 н/д н/д н/д 0.0 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 1.4 0.0 0.5 0.0 0.0 4.9 9.8
Thiamin (mg) 0.044 0.009 0.004 0.002 0.0 0.0 0.059 0.118
Riboflavin (mg) 0.044 0.027 0.024 0.002 0.0 0.0 0.098 0.196
Niacin (mg) 3.771 0.144 0.004 0.015 0.0 0.001 3.934 7.868
Pantothenic acid (mg) 0.414 0.112 н/д 0.002 0.0 н/д 0.529 1.058
Vitamin B-6 (mg) 0.148 0.031 0.004 0.002 0.0 0.0 0.185 0.37
Folate (mcg) 4.436 16.18 0.0 1.843 0.0 0.005 22.465 44.93
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.0 0.0 1.72 3.44
Choline (mg) 119.6 2.7 0.3 0.2 0.0 0.0 122.8 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.414 0.004 н/д 0.001 0.0 н/д 0.419 0.838
Threonine (g) 1.213 0.009 н/д 0.002 0.0 н/д 1.224 2.448
Isoleucine (g) 1.464 0.009 н/д 0.002 0.0 н/д 1.475 2.95
Leucine (g) 2.381 0.013 н/д 0.003 0.0 н/д 2.397 4.794
Lysine (g) 2.617 0.013 н/д 0.003 0.0 н/д 2.633 5.266
Methionine (g) 0.843 0.004 н/д 0.001 0.0 н/д 0.848 1.696
Cystine (g) 0.34 0.0 н/д н/д 0.0 н/д 0.34 0.68
Phenylalanine (g) 1.272 0.009 н/д 0.002 0.0 н/д 1.282 2.564
Tyrosine (g) 1.006 0.004 н/д 0.001 0.0 н/д 1.011 2.022
Valine (g) 1.42 0.013 н/д 0.002 0.0 н/д 1.435 2.87
Arginine (g) 2.632 0.009 н/д 0.004 0.0 н/д 2.645 5.29
Histidine (g) 0.606 0.004 н/д 0.001 0.0 н/д 0.612 1.224
Alanine (g) 1.701 0.009 н/д 0.002 0.0 н/д 1.712 3.424
Aspartic acid (g) 3.105 0.054 н/д 0.005 0.0 н/д 3.164 6.328
Glutamic acid (g) 5.131 0.04 н/д 0.011 0.0 н/д 5.182 10.364
Glycine (g) 1.819 0.009 н/д 0.003 0.0 н/д 1.83 3.66
Proline (g) 0.991 0.009 н/д 0.003 0.0 н/д 1.003 2.006
Serine (g) 1.183 0.009 н/д 0.002 0.0 н/д 1.194 2.388
Cholesterol (mg) 224.762 0.0 0.0 0.0 0.0 0.0 224.762 449.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.018 4.294 0.001 0.0 0.0 4.802 9.604
Phytosterols (mg) н/д 2.697 н/д н/д 0.0 0.046 2.743 5.486
Monounsaturated Fat (g) 0.37 0.013 7.182 0.001 0.0 0.001 7.567 15.134
Polyunsaturated (g) 0.991 0.036 18.141 0.002 0.0 0.001 19.17 38.34