Рецепт Shrimp Salad Sandwich - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
85.05g 		tomatoes
28.21g 		lettuce
1.04g 		mayonnaise
15.0g 		cream
6.0g 		old
2.63g 		rolls
43.0g 		Всего в порции Всего в рецепте
Protein (g) 17.27 0.25 0.01 0.0 0.12 0.02 4.43 22.11 44.22
Total Fat (g) 1.47 0.06 0.0 11.67 1.18 0.04 1.46 15.89 31.78
Carbohydrates (g) 0.77 1.11 0.02 0.05 0.17 0.48 22.83 25.43 50.86
Ash (g) 1.02 0.14 0.01 0.06 0.05 0.13 1.25 2.65 5.3
Calories (kcal) 90.153 5.078 0.166 103.2 11.58 2.284 122.98 335.441 670.882
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 0.0 н/д 0.0 н/д н/д 0.35 0.7
Fructose (g) н/д 0.39 0.0 н/д 0.0 н/д н/д 0.39 0.78
Lactose (g) н/д 0.0 0.0 н/д 0.21 н/д н/д 0.21 0.42
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.52 26.66 0.99 3.26 4.47 1.96 12.94 114.79 229.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.05 0.21 0.21 0.5 1.71 3.42
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.1 2.5 5.0
Calcium (mg) 44.226 2.821 0.343 1.05 6.6 0.0 12.9 67.94 135.88
Iron (mg) 2.05 0.08 0.01 0.03 0.01 0.01 1.16 3.35 6.7
Magnesium (mg) 31.469 3.103 0.125 0.15 0.6 н/д 23.22 58.666 117.332
Phosphorus (mg) 174.353 6.77 0.291 3.75 6.9 н/д 68.37 260.434 520.868
Potassium (mg) 157.343 66.858 1.945 2.1 8.46 н/д 77.4 314.105 628.21
Sodium (mg) 125.874 1.411 0.26 72.9 4.8 16.039 383.56 604.843 1209.686
Zinc (mg) 0.94 0.05 0.0 0.02 0.02 н/д 0.42 1.45 2.9
Copper (mg) 0.221 0.017 0.0 0.0 0.001 н/д 0.086 0.326 0.652
Manganese (mg) 0.043 0.031 0.002 н/д 0.001 н/д 0.301 0.377 0.754
Selenium (mcg) 32.3 0.0 0.0 0.2 0.2 н/д 12.0 44.7 89.4
Vitamin A, IU (IU) 153.09 234.989 77.917 0.0 34.56 15.619 3.01 519.185 1038.37
Retinol (mcg) 45.927 0.0 н/д 0.0 9.6 н/д 0.0 55.527 111.054
Vitamin A, RAE (mcg_RAE) 45.927 11.848 3.9 0.0 9.72 н/д 0.0 71.395 142.79
Beta Carotene (mcg) 0.0 126.663 46.748 0.0 1.56 н/д 1.72 176.691 353.382
Vitamin E (mg) 0.94 0.15 0.0 1.77 0.03 н/д 0.15 3.03 6.06
Vitamin D (IU) 129.276 н/д н/д н/д н/д н/д н/д 129.276 258.552
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 н/д 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 34.698 17.93 0.0 0.0 н/д 23.22 75.848 151.696
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.03 0.0 н/д 0.0 н/д н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 3.6 0.0 0.0 0.1 0.0 0.0 5.4 10.8
Thiamin (mg) 0.026 0.011 0.001 0.002 0.002 н/д 0.163 0.205 0.41
Riboflavin (mg) 0.026 0.006 0.001 0.009 0.01 н/д 0.116 0.167 0.334
Niacin (mg) 2.169 0.166 0.003 0.002 0.007 н/д 1.677 4.024 8.048
Pantothenic acid (mg) 0.238 0.025 0.001 н/д 0.02 н/д 0.163 0.449 0.898
Vitamin B-6 (mg) 0.085 0.023 0.001 0.002 0.004 н/д 0.026 0.14 0.28
Folate (mcg) 2.552 4.232 0.374 0.0 0.42 н/д 42.57 50.147 100.294
Vitamin B-12 (mcg) 0.99 0.0 н/д 0.0 0.02 н/д 0.0 1.0 2.0
Choline (mg) 68.8 1.9 0.1 0.1 1.2 н/д 6.3 78.4 156.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 33.11 33.11 66.22
Tryptophan (g) 0.238 0.003 0.0 н/д 0.002 н/д 0.052 0.295 0.59
Threonine (g) 0.697 0.008 0.001 н/д 0.007 н/д 0.133 0.847 1.694
Isoleucine (g) 0.842 0.006 0.0 н/д 0.008 н/д 0.172 1.028 2.056
Leucine (g) 1.369 0.008 0.001 н/д 0.016 н/д 0.305 1.7 3.4
Lysine (g) 1.505 0.008 0.001 н/д 0.014 н/д 0.12 1.649 3.298
Methionine (g) 0.485 0.003 0.0 н/д 0.004 н/д 0.073 0.565 1.13
Cystine (g) 0.196 0.003 0.0 н/д 0.002 н/д 0.095 0.295 0.59
Phenylalanine (g) 0.731 0.02 0.001 н/д 0.008 н/д 0.219 0.979 1.958
Tyrosine (g) 0.578 0.003 0.0 н/д 0.008 н/д 0.112 0.701 1.402
Valine (g) 0.816 0.006 0.001 н/д 0.01 н/д 0.202 1.035 2.07
Arginine (g) 1.514 0.006 0.0 н/д 0.006 н/д 0.172 1.698 3.396
Histidine (g) 0.349 0.003 0.0 н/д 0.005 н/д 0.095 0.451 0.902
Alanine (g) 0.978 0.008 0.001 н/д 0.006 н/д 0.155 1.148 2.296
Aspartic acid (g) 1.786 0.039 0.001 н/д 0.013 н/д 0.228 2.068 4.136
Glutamic acid (g) 2.951 0.121 0.002 н/д 0.034 н/д 1.389 4.497 8.994
Glycine (g) 1.046 0.006 0.001 н/д 0.004 н/д 0.159 1.215 2.43
Proline (g) 0.57 0.006 0.0 н/д 0.016 н/д 0.486 1.077 2.154
Serine (g) 0.68 0.008 0.0 н/д 0.01 н/д 0.219 0.918 1.836
Cholesterol (mg) 129.276 0.0 н/д 0.0 3.12 0.105 0.0 132.501 265.002
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.281 0.008 н/д 1.617 0.691 0.011 0.262 2.87 5.74
Phytosterols (mg) н/д 1.975 н/д н/д н/д н/д н/д 1.975 3.95
Monounsaturated Fat (g) 0.213 0.008 н/д 2.705 0.304 н/д 0.533 3.763 7.526
Polyunsaturated (g) 0.57 0.023 н/д 6.831 0.05 н/д 0.305 7.779 15.558