Рецепт Shrimp Salad Filling - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
113.4g 		egg
22.0g 		celery
6.68g 		lemon juice
7.63g 		salt
0.38g 		pepper
0.05g 		mayonnaise
22.5g 		Всего в порции Всего в рецепте
Protein (g) 23.03 2.77 0.05 0.03 0.0 0.01 0.0 25.88 51.76
Total Fat (g) 1.96 2.19 0.01 0.0 0.0 0.0 17.51 21.67 43.34
Carbohydrates (g) 1.03 0.17 0.2 0.66 0.0 0.03 0.07 2.16 4.32
Ash (g) 1.36 0.19 0.05 0.02 0.37 0.0 0.09 2.09 4.18
Calories (kcal) 120.204 31.46 1.068 1.906 0.0 0.128 154.8 309.566 619.132
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.01 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.05 0.04 н/д н/д н/д н/д 0.08 0.16
Fructose (g) н/д 0.02 0.03 н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.03 16.68 6.37 6.92 0.0 0.01 4.88 120.89 241.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.12 0.18 0.0 0.0 0.07 0.54 1.08
Galactose (g) н/д 0.02 0.04 н/д н/д н/д н/д 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 58.968 11.66 2.67 0.534 0.09 0.219 1.575 75.715 151.43
Iron (mg) 2.73 0.4 0.01 0.0 0.0 0.01 0.05 3.22 6.44
Magnesium (mg) 41.958 2.64 0.734 0.458 0.004 0.097 0.225 46.116 92.232
Phosphorus (mg) 232.47 42.02 1.602 0.458 0.0 0.087 5.625 282.261 564.522
Potassium (mg) 209.79 29.48 17.355 9.455 0.03 0.63 3.15 269.89 539.78
Sodium (mg) 167.832 30.8 5.34 0.076 145.343 0.022 109.35 458.763 917.526
Zinc (mg) 1.26 0.24 0.01 0.0 0.0 0.0 0.03 1.55 3.1
Copper (mg) 0.295 0.022 0.003 0.002 0.0 0.001 0.0 0.322 0.644
Manganese (mg) 0.057 0.009 0.007 0.001 0.0 0.003 н/д 0.076 0.152
Selenium (mcg) 43.1 7.0 0.0 0.0 0.0 0.0 0.4 50.5 101.0
Vitamin A, IU (IU) 204.12 107.14 29.971 1.525 0.0 0.15 0.0 342.905 685.81
Retinol (mcg) 61.236 30.58 0.0 0.0 0.0 0.0 0.0 91.816 183.632
Vitamin A, RAE (mcg_RAE) 61.236 30.8 1.469 0.076 0.0 0.008 0.0 93.588 187.176
Beta Carotene (mcg) 0.0 2.2 18.023 0.229 0.0 0.078 0.0 20.529 41.058
Vitamin E (mg) 1.25 0.21 0.02 0.01 0.0 0.0 2.65 4.14 8.28
Vitamin D (IU) 172.368 7.7 н/д н/д н/д н/д н/д 180.068 360.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 72.82 18.89 0.686 0.0 0.103 0.0 92.499 184.998
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.11 0.0 н/д н/д 0.0 н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.2 3.5 0.0 0.0 0.0 6.0 12.0
Thiamin (mg) 0.034 0.015 0.001 0.002 0.0 0.0 0.002 0.055 0.11
Riboflavin (mg) 0.034 0.106 0.004 0.001 0.0 0.0 0.014 0.158 0.316
Niacin (mg) 2.892 0.015 0.021 0.008 0.0 0.001 0.002 2.939 5.878
Pantothenic acid (mg) 0.318 0.317 0.017 0.008 0.0 н/д н/д 0.659 1.318
Vitamin B-6 (mg) 0.113 0.031 0.005 0.004 0.0 0.0 0.002 0.155 0.31
Folate (mcg) 3.402 10.34 2.403 0.991 0.0 0.005 0.0 17.141 34.282
Vitamin B-12 (mcg) 1.32 0.28 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Choline (mg) 91.7 55.2 0.4 0.4 0.0 0.0 0.2 147.9 295.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.037 0.001 н/д 0.0 н/д н/д 0.356 0.712
Threonine (g) 0.93 0.123 0.001 н/д 0.0 н/д н/д 1.054 2.108
Isoleucine (g) 1.123 0.147 0.001 н/д 0.0 н/д н/д 1.271 2.542
Leucine (g) 1.826 0.24 0.002 н/д 0.0 н/д н/д 2.068 4.136
Lysine (g) 2.007 0.2 0.002 н/д 0.0 н/д н/д 2.209 4.418
Methionine (g) 0.646 0.084 0.001 н/д 0.0 н/д н/д 0.731 1.462
Cystine (g) 0.261 0.059 0.0 н/д 0.0 н/д н/д 0.32 0.64
Phenylalanine (g) 0.975 0.15 0.001 н/д 0.0 н/д н/д 1.126 2.252
Tyrosine (g) 0.771 0.11 0.001 н/д 0.0 н/д н/д 0.882 1.764
Valine (g) 1.089 0.189 0.002 н/д 0.0 н/д н/д 1.28 2.56
Arginine (g) 2.019 0.18 0.001 н/д 0.0 н/д н/д 2.2 4.4
Histidine (g) 0.465 0.068 0.001 н/д 0.0 н/д н/д 0.534 1.068
Alanine (g) 1.304 0.163 0.001 н/д 0.0 н/д н/д 1.468 2.936
Aspartic acid (g) 2.381 0.293 0.008 н/д 0.0 н/д н/д 2.682 5.364
Glutamic acid (g) 3.935 0.37 0.006 н/д 0.0 н/д н/д 4.311 8.622
Glycine (g) 1.395 0.095 0.001 н/д 0.0 н/д н/д 1.491 2.982
Proline (g) 0.76 0.112 0.001 н/д 0.0 н/д н/д 0.873 1.746
Serine (g) 0.907 0.213 0.001 н/д 0.0 н/д н/д 1.122 2.244
Cholesterol (mg) 172.368 93.06 0.0 0.0 0.0 0.0 0.0 265.428 530.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.682 0.003 0.0 0.0 0.0 2.426 3.485 6.97
Phytosterols (mg) н/д н/д 0.401 н/д 0.0 0.046 н/д 0.447 0.894
Monounsaturated Fat (g) 0.284 0.838 0.002 0.0 0.0 0.001 4.057 5.181 10.362
Polyunsaturated (g) 0.76 0.299 0.005 0.0 0.0 0.001 10.247 11.311 22.622