Рецепт Shrimp Salad Bowl - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes soup
50.83g |
cream cheese
37.8g |
water
39.5g |
salad dressing
40.83g |
salt
0.5g |
celery
7.49g |
olives
12.25g |
pepper
10.18g |
onions
0.5g |
shrimp
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 2.24 | 0.0 | 0.28 | 0.0 | 0.05 | 0.13 | 0.09 | 0.01 | 0.2 | 3.82 | 22.92 |
Total Fat (g) | 0.28 | 12.94 | 0.0 | 10.69 | 0.0 | 0.01 | 1.62 | 0.02 | 0.0 | 0.02 | 25.58 | 153.48 |
Carbohydrates (g) | 6.82 | 1.54 | 0.0 | 13.03 | 0.0 | 0.22 | 0.49 | 0.47 | 0.05 | 0.01 | 22.62 | 135.72 |
Ash (g) | н/д | 0.5 | 0.04 | 1.1 | 0.5 | 0.06 | н/д | 0.04 | 0.0 | 0.01 | 2.25 | 13.5 |
Calories (kcal) | 30.5 | 129.276 | 0.0 | 144.958 | 0.0 | 1.199 | 15.68 | 2.036 | 0.2 | 1.06 | 324.909 | 1949.454 |
Starch (g) | н/д | 0.13 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.13 | 0.78 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.12 | 0.01 | н/д | 0.17 | 1.02 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.11 | 0.01 | н/д | 0.16 | 0.96 |
Lactose (g) | н/д | 1.21 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.21 | 7.26 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.94 | 20.58 | 39.46 | 15.73 | 0.0 | 7.15 | 9.53 | 9.56 | 0.45 | 0.76 | 145.15 | 870.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.12 | 1.21 | 0.0 | 7.22 | 0.0 | 0.14 | 0.1 | 0.24 | 0.02 | 0.0 | 13.06 | 78.36 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 6.608 | 37.044 | 1.185 | 5.308 | 0.12 | 2.996 | 5.635 | 1.018 | 0.115 | 0.52 | 60.55 | 363.3 |
Iron (mg) | 0.56 | 0.14 | 0.0 | 0.25 | 0.0 | 0.01 | 0.08 | 0.03 | 0.0 | 0.02 | 1.11 | 6.66 |
Magnesium (mg) | 7.117 | 3.402 | 0.395 | 4.083 | 0.005 | 0.824 | 1.225 | 1.018 | 0.05 | 0.37 | 18.489 | 110.934 |
Phosphorus (mg) | 14.742 | 40.068 | 0.0 | 8.167 | 0.0 | 1.798 | 0.735 | 2.036 | 0.145 | 2.05 | 69.74 | 418.44 |
Potassium (mg) | 116.408 | 52.164 | 0.0 | 70.642 | 0.04 | 19.476 | 7.105 | 17.818 | 0.729 | 1.85 | 286.232 | 1717.392 |
Sodium (mg) | 280.092 | 121.338 | 1.58 | 405.475 | 193.79 | 5.993 | 164.15 | 0.305 | 0.02 | 1.48 | 1174.223 | 7045.338 |
Zinc (mg) | 0.13 | 0.19 | 0.0 | 0.09 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.46 | 2.76 |
Copper (mg) | 0.081 | 0.008 | 0.004 | 0.025 | 0.0 | 0.003 | 0.013 | 0.007 | 0.0 | 0.003 | 0.144 | 0.864 |
Manganese (mg) | н/д | 0.004 | 0.0 | 0.025 | 0.001 | 0.007 | н/д | 0.012 | 0.001 | 0.001 | 0.05 | 0.3 |
Selenium (mcg) | 2.6 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.7 | 28.2 |
Vitamin A, IU (IU) | н/д | 478.17 | 0.0 | 235.608 | 0.0 | 33.634 | н/д | 37.672 | 0.01 | 1.8 | 786.894 | 4721.364 |
Retinol (mcg) | 0.0 | 135.702 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 136.242 | 817.452 |
Vitamin A, RAE (mcg_RAE) | 10.167 | 136.836 | 0.0 | 11.842 | 0.0 | 1.648 | 4.41 | 1.833 | 0.0 | 0.54 | 167.275 | 1003.65 |
Beta Carotene (mcg) | 119.458 | 15.498 | 0.0 | 130.667 | 0.0 | 20.225 | 49.613 | 21.178 | 0.005 | 0.0 | 356.644 | 2139.864 |
Vitamin E (mg) | 0.17 | 0.25 | 0.0 | 1.36 | 0.0 | 0.02 | 0.41 | 0.04 | 0.0 | 0.01 | 2.26 | 13.56 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.52 | 1.52 | 9.12 |
Lycopene (mcg) | 5551.0 | 0.0 | 0.0 | 1460.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7011.2 | 42067.2 |
Lutein + zeaxanthin (mcg) | 45.75 | 0.0 | 0.0 | 70.642 | 0.0 | 21.199 | 60.025 | 34.719 | 0.02 | 0.0 | 232.355 | 1394.13 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 1.5 | 8.2 | 0.0 | 0.0 | 18.9 | 113.4 |
Thiamin (mg) | 0.02 | 0.008 | 0.0 | 0.012 | 0.0 | 0.001 | 0.002 | 0.006 | 0.0 | 0.0 | 0.051 | 0.306 |
Riboflavin (mg) | 0.031 | 0.049 | 0.0 | 0.02 | 0.0 | 0.004 | 0.001 | 0.003 | 0.0 | 0.0 | 0.109 | 0.654 |
Niacin (mg) | 0.524 | 0.057 | 0.0 | 0.241 | 0.0 | 0.024 | 0.036 | 0.049 | 0.001 | 0.026 | 0.956 | 5.736 |
Pantothenic acid (mg) | н/д | 0.215 | 0.0 | 0.163 | 0.0 | 0.019 | н/д | 0.01 | 0.001 | 0.003 | 0.411 | 2.466 |
Vitamin B-6 (mg) | 0.046 | 0.015 | 0.0 | 0.041 | 0.0 | 0.005 | 0.007 | 0.022 | 0.001 | 0.001 | 0.138 | 0.828 |
Folate (mcg) | 0.0 | 4.158 | 0.0 | 2.042 | 0.0 | 2.697 | 0.368 | 1.018 | 0.095 | 0.03 | 10.407 | 62.442 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.66 |
Choline (mg) | 6.5 | 10.3 | 0.0 | 1.9 | 0.0 | 0.5 | 1.6 | 0.6 | 0.0 | 0.8 | 22.1 | 132.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.026 | н/д | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.003 | 0.031 | 0.186 |
Threonine (g) | н/д | 0.087 | н/д | н/д | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.008 | 0.101 | 0.606 |
Isoleucine (g) | н/д | 0.121 | н/д | н/д | 0.0 | 0.001 | н/д | 0.002 | 0.0 | 0.01 | 0.134 | 0.804 |
Leucine (g) | н/д | 0.249 | н/д | н/д | 0.0 | 0.002 | н/д | 0.004 | 0.0 | 0.016 | 0.272 | 1.632 |
Lysine (g) | н/д | 0.215 | н/д | н/д | 0.0 | 0.002 | н/д | 0.004 | 0.0 | 0.018 | 0.24 | 1.44 |
Methionine (g) | н/д | 0.072 | н/д | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.006 | 0.079 | 0.474 |
Cystine (g) | н/д | 0.015 | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.002 | 0.018 | 0.108 |
Phenylalanine (g) | н/д | 0.11 | н/д | н/д | 0.0 | 0.001 | н/д | 0.009 | 0.0 | 0.009 | 0.129 | 0.774 |
Tyrosine (g) | н/д | 0.113 | н/д | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.007 | 0.122 | 0.732 |
Valine (g) | н/д | 0.151 | н/д | н/д | 0.0 | 0.002 | н/д | 0.004 | 0.0 | 0.01 | 0.167 | 1.002 |
Arginine (g) | н/д | 0.091 | н/д | н/д | 0.0 | 0.001 | н/д | 0.003 | 0.0 | 0.018 | 0.114 | 0.684 |
Histidine (g) | н/д | 0.068 | н/д | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.004 | 0.074 | 0.444 |
Alanine (g) | н/д | 0.068 | н/д | н/д | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.012 | 0.085 | 0.51 |
Aspartic acid (g) | н/д | 0.193 | н/д | н/д | 0.0 | 0.009 | н/д | 0.021 | 0.0 | 0.021 | 0.245 | 1.47 |
Glutamic acid (g) | н/д | 0.491 | н/д | н/д | 0.0 | 0.007 | н/д | 0.019 | 0.001 | 0.035 | 0.553 | 3.318 |
Glycine (g) | н/д | 0.053 | н/д | н/д | 0.0 | 0.001 | н/д | 0.003 | 0.0 | 0.012 | 0.07 | 0.42 |
Proline (g) | н/д | 0.253 | н/д | н/д | 0.0 | 0.001 | н/д | 0.002 | 0.0 | 0.007 | 0.264 | 1.584 |
Serine (g) | н/д | 0.14 | н/д | н/д | 0.0 | 0.001 | н/д | 0.005 | 0.0 | 0.008 | 0.155 | 0.93 |
Cholesterol (mg) | 0.0 | 41.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 43.1 | 258.6 |
Trans Fat (g) | н/д | н/д | н/д | 0.069 | н/д | н/д | н/д | н/д | н/д | н/д | 0.069 | 0.414 |
Saturated Fat (g) | 0.081 | 7.292 | 0.0 | 0.976 | 0.0 | 0.003 | 0.214 | 0.006 | 0.0 | 0.003 | 8.576 | 51.456 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.449 | н/д | 0.916 | 0.075 | н/д | 1.441 | 8.646 |
Monounsaturated Fat (g) | 0.092 | 3.258 | 0.0 | 2.421 | 0.0 | 0.002 | 1.192 | 0.001 | 0.0 | 0.003 | 6.969 | 41.814 |
Polyunsaturated (g) | 0.097 | 0.544 | 0.0 | 6.056 | 0.0 | 0.006 | 0.141 | 0.006 | 0.0 | 0.007 | 6.856 | 41.136 |