Рецепт Shrimp Salad Antipasto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
salami
78.0g |
pepper
48.79g |
celery
35.6g |
scallions
43.2g |
shrimp
96.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.83 | 0.42 | 0.25 | 0.79 | 19.55 | 30.83 | 61.66 |
| Total Fat (g) | 17.32 | 0.08 | 0.06 | 0.08 | 1.67 | 19.21 | 38.42 |
| Carbohydrates (g) | 1.48 | 2.26 | 1.06 | 3.17 | 0.88 | 8.85 | 17.7 |
| Ash (g) | 2.57 | 0.21 | 0.27 | 0.35 | 1.16 | 4.56 | 9.12 |
| Calories (kcal) | 203.58 | 9.758 | 5.696 | 13.824 | 102.025 | 334.883 | 669.766 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.04 | н/д | н/д | 0.09 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.57 | 0.2 | н/д | н/д | 0.76 | 1.52 |
| Fructose (g) | н/д | 0.55 | 0.18 | н/д | н/д | 0.73 | 1.46 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.8 | 45.81 | 33.97 | 38.81 | 73.02 | 238.4 | 476.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | 1.17 | 0.65 | 1.01 | 0.0 | 4.0 | 8.0 |
| Galactose (g) | н/д | 0.0 | 0.23 | н/д | н/д | 0.23 | 0.46 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 1.1 | 0.0 | 2.5 | 5.0 |
| Calcium (mg) | 4.68 | 4.879 | 14.24 | 31.104 | 50.05 | 104.953 | 209.906 |
| Iron (mg) | 1.72 | 0.17 | 0.07 | 0.64 | 2.32 | 4.91 | 9.82 |
| Magnesium (mg) | 10.14 | 4.879 | 3.916 | 8.64 | 35.613 | 63.188 | 126.376 |
| Phosphorus (mg) | 159.9 | 9.758 | 8.544 | 15.984 | 197.313 | 391.499 | 782.998 |
| Potassium (mg) | 146.64 | 85.383 | 92.56 | 119.232 | 178.063 | 621.877 | 1243.754 |
| Sodium (mg) | 889.2 | 1.464 | 28.48 | 6.912 | 142.45 | 1068.506 | 2137.012 |
| Zinc (mg) | 1.38 | 0.06 | 0.05 | 0.17 | 1.07 | 2.73 | 5.46 |
| Copper (mg) | 0.148 | 0.034 | 0.014 | 0.035 | 0.25 | 0.481 | 0.962 |
| Manganese (mg) | 0.039 | 0.059 | 0.036 | 0.069 | 0.048 | 0.25 | 0.5 |
| Selenium (mcg) | 11.4 | 0.0 | 0.1 | 0.3 | 36.6 | 48.4 | 96.8 |
| Vitamin A, IU (IU) | 0.0 | 180.523 | 159.844 | 430.704 | 173.25 | 944.321 | 1888.642 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.975 | 51.975 | 103.95 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.782 | 7.832 | 21.6 | 51.975 | 90.189 | 180.378 |
| Beta Carotene (mcg) | 0.0 | 101.483 | 96.12 | 258.336 | 0.0 | 455.939 | 911.878 |
| Vitamin E (mg) | 0.15 | 0.18 | 0.1 | 0.24 | 1.06 | 1.72 | 3.44 |
| Vitamin D (IU) | 37.44 | н/д | н/д | н/д | 146.3 | 183.74 | 367.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 166.374 | 100.748 | 491.184 | 0.0 | 758.306 | 1516.612 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 39.2 | 1.1 | 8.1 | 1.9 | 50.4 | 100.8 |
| Thiamin (mg) | 0.078 | 0.029 | 0.007 | 0.026 | 0.029 | 0.169 | 0.338 |
| Riboflavin (mg) | 0.148 | 0.015 | 0.021 | 0.035 | 0.029 | 0.248 | 0.496 |
| Niacin (mg) | 2.527 | 0.234 | 0.114 | 0.229 | 2.454 | 5.559 | 11.118 |
| Pantothenic acid (mg) | 0.741 | 0.049 | 0.089 | 0.035 | 0.27 | 1.183 | 2.366 |
| Vitamin B-6 (mg) | 0.14 | 0.107 | 0.025 | 0.026 | 0.096 | 0.395 | 0.79 |
| Folate (mcg) | 1.56 | 4.879 | 12.816 | 27.648 | 2.888 | 49.791 | 99.582 |
| Vitamin B-12 (mcg) | 2.39 | 0.0 | 0.0 | 0.0 | 1.12 | 3.5 | 7.0 |
| Choline (mg) | 44.9 | 2.7 | 2.2 | 2.5 | 77.9 | 130.0 | 260.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.005 | 0.004 | 0.009 | 0.27 | 0.396 | 0.792 |
| Threonine (g) | 0.445 | 0.02 | 0.007 | 0.03 | 0.789 | 1.291 | 2.582 |
| Isoleucine (g) | 0.507 | 0.01 | 0.007 | 0.035 | 0.953 | 1.511 | 3.022 |
| Leucine (g) | 0.858 | 0.02 | 0.011 | 0.048 | 1.55 | 2.485 | 4.97 |
| Lysine (g) | 0.897 | 0.02 | 0.011 | 0.039 | 1.704 | 2.67 | 5.34 |
| Methionine (g) | 0.273 | 0.005 | 0.004 | 0.009 | 0.549 | 0.839 | 1.678 |
| Cystine (g) | 0.148 | 0.005 | 0.0 | н/д | 0.221 | 0.374 | 0.748 |
| Phenylalanine (g) | 0.421 | 0.044 | 0.007 | 0.026 | 0.828 | 1.326 | 2.652 |
| Tyrosine (g) | 0.382 | 0.005 | 0.004 | 0.022 | 0.655 | 1.067 | 2.134 |
| Valine (g) | 0.515 | 0.02 | 0.011 | 0.035 | 0.924 | 1.504 | 3.008 |
| Arginine (g) | 0.725 | 0.015 | 0.007 | 0.056 | 1.713 | 2.517 | 5.034 |
| Histidine (g) | 0.374 | 0.005 | 0.004 | 0.013 | 0.395 | 0.79 | 1.58 |
| Alanine (g) | 0.842 | 0.02 | 0.007 | 0.035 | 1.107 | 2.01 | 4.02 |
| Aspartic acid (g) | 1.147 | 0.102 | 0.043 | 0.073 | 2.021 | 3.386 | 6.772 |
| Glutamic acid (g) | 1.911 | 0.093 | 0.032 | 0.164 | 3.34 | 5.54 | 11.08 |
| Glycine (g) | 0.983 | 0.015 | 0.007 | 0.039 | 1.184 | 2.227 | 4.454 |
| Proline (g) | 0.842 | 0.01 | 0.007 | 0.052 | 0.645 | 1.556 | 3.112 |
| Serine (g) | 0.476 | 0.024 | 0.007 | 0.035 | 0.77 | 1.312 | 2.624 |
| Cholesterol (mg) | 55.38 | 0.0 | 0.0 | 0.0 | 146.3 | 201.68 | 403.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.699 | 0.029 | 0.014 | 0.013 | 0.318 | 8.073 | 16.146 |
| Phytosterols (mg) | 0.0 | 4.391 | 2.136 | н/д | н/д | 6.527 | 13.054 |
| Monounsaturated Fat (g) | 8.307 | 0.005 | 0.011 | 0.013 | 0.241 | 8.576 | 17.152 |
| Polyunsaturated (g) | 0.811 | 0.029 | 0.028 | 0.03 | 0.645 | 1.544 | 3.088 |