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Рецепт Shrimp Salad Ala New Orleans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
39.5g 		shrimp
59.15g 		salt
1.13g 		lemon juice
3.81g 		pepper
4.72g 		onions
1.44g 		dressing
8.0g 		olives
2.3g 		cauliflower
7.31g 		mayonnaise
19.92g 		asparagus
62.0g 		Всего в порции Всего в рецепте
Protein (g) 1.06 12.01 0.0 0.01 0.04 0.03 0.06 0.02 0.14 0.0 1.33 14.71 58.84
Total Fat (g) 0.11 1.02 0.0 0.0 0.01 0.0 3.58 0.3 0.01 15.5 0.4 20.94 83.76
Carbohydrates (g) 11.13 0.54 0.0 0.33 0.22 0.11 1.25 0.09 0.39 0.06 1.53 15.63 62.52
Ash (g) 0.16 0.71 1.12 0.01 0.02 0.01 0.18 н/д 0.05 0.08 0.48 2.83 11.32
Calories (kcal) 51.35 62.696 0.0 0.953 0.943 0.461 36.56 2.941 1.828 137.032 11.78 306.545 1226.18
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.31 н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.54 н/д н/д н/д н/д 0.59 2.36
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.43 н/д н/д н/д н/д 0.48 1.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 44.87 0.0 3.46 4.43 1.29 2.92 1.79 6.72 4.32 58.27 155.11 620.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.09 0.11 0.03 1.28 0.02 0.18 0.06 0.66 2.45 9.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1.0 1.5 6.0
Calcium (mg) 3.95 30.757 0.27 0.267 0.472 1.037 1.92 1.057 1.609 1.394 9.92 52.652 210.608
Iron (mg) 0.47 1.43 0.0 0.0 0.02 0.02 0.06 0.02 0.03 0.05 1.13 3.23 12.92
Magnesium (mg) 4.74 21.885 0.011 0.229 0.472 0.288 0.4 0.23 1.097 0.199 6.2 35.75 143.0
Phosphorus (mg) 16.985 121.252 0.0 0.229 0.943 0.533 1.52 0.138 3.218 4.979 26.66 176.457 705.828
Potassium (mg) 13.825 109.423 0.09 4.728 8.251 3.974 5.36 1.333 22.157 2.788 106.64 278.569 1114.276
Sodium (mg) 0.395 87.538 436.028 0.038 0.141 0.23 66.88 30.787 2.194 96.799 177.94 898.97 3595.88
Zinc (mg) 0.19 0.66 0.0 0.0 0.01 0.01 0.02 0.0 0.02 0.03 0.25 1.18 4.72
Copper (mg) 0.028 0.154 0.0 0.001 0.003 0.001 0.0 0.003 0.003 0.0 0.062 0.255 1.02
Manganese (mg) 0.186 0.03 0.001 0.0 0.006 0.002 0.002 н/д 0.012 н/д 0.105 0.343 1.372
Selenium (mcg) 3.0 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 26.9 107.6
Vitamin A, IU (IU) 0.0 106.466 0.0 0.763 17.446 14.357 37.12 н/д 0.951 0.0 509.64 686.741 2746.964
Retinol (mcg) 0.0 31.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.94 127.76
Vitamin A, RAE (mcg_RAE) 0.0 31.94 0.0 0.038 0.849 0.72 1.84 0.827 0.073 0.0 25.42 61.707 246.828
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 9.807 8.611 18.56 9.305 0.585 0.0 305.66 352.643 1410.572
Vitamin E (mg) 0.02 0.65 0.0 0.01 0.02 0.01 0.4 0.08 0.01 2.35 0.76 4.29 17.16
Vitamin D (IU) н/д 89.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д 89.904 359.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.84 0.0 0.0 0.0 14.88 44.72 178.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 16.078 16.373 0.0 11.258 2.413 0.0 390.6 437.065 1748.26
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.8 3.8 0.3 0.3 0.3 3.4 0.0 11.4 22.4 89.6
Thiamin (mg) 0.063 0.018 0.0 0.001 0.003 0.001 0.002 0.0 0.004 0.002 0.037 0.131 0.524
Riboflavin (mg) 0.004 0.018 0.0 0.0 0.001 0.001 0.004 0.0 0.004 0.012 0.062 0.107 0.428
Niacin (mg) 0.585 1.508 0.0 0.004 0.023 0.008 0.015 0.007 0.039 0.002 0.589 2.779 11.116
Pantothenic acid (mg) 0.154 0.166 0.0 0.004 0.005 0.001 0.0 н/д 0.048 н/д 0.087 0.464 1.856
Vitamin B-6 (mg) 0.036 0.059 0.0 0.002 0.01 0.001 0.0 0.001 0.016 0.002 0.068 0.195 0.78
Folate (mcg) 22.91 1.774 0.0 0.496 0.472 0.922 0.0 0.069 4.168 0.0 59.52 90.33 361.32
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 0.8 47.9 0.0 0.2 0.3 0.1 0.4 0.3 3.3 0.1 13.3 66.6 266.4
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 0.166 0.0 н/д 0.0 0.0 0.001 н/д 0.002 н/д 0.012 0.194 0.776
Threonine (g) 0.04 0.485 0.0 н/д 0.002 0.001 0.002 н/д 0.005 н/д 0.037 0.571 2.284
Isoleucine (g) 0.047 0.586 0.0 н/д 0.001 0.001 0.002 н/д 0.006 н/д 0.05 0.692 2.768
Leucine (g) 0.087 0.952 0.0 н/д 0.002 0.002 0.002 н/д 0.009 н/д 0.056 1.11 4.44
Lysine (g) 0.04 1.047 0.0 н/д 0.002 0.001 0.002 н/д 0.008 н/д 0.062 1.161 4.644
Methionine (g) 0.024 0.337 0.0 н/д 0.0 0.0 0.001 н/д 0.002 н/д 0.012 0.377 1.508
Cystine (g) 0.024 0.136 0.0 н/д 0.0 н/д 0.001 н/д 0.001 н/д 0.019 0.181 0.724
Phenylalanine (g) 0.055 0.509 0.0 н/д 0.004 0.001 0.002 н/д 0.005 н/д 0.031 0.607 2.428
Tyrosine (g) 0.036 0.402 0.0 н/д 0.0 0.001 0.001 н/д 0.003 н/д 0.019 0.461 1.844
Valine (g) 0.063 0.568 0.0 н/д 0.002 0.001 0.002 н/д 0.007 н/д 0.05 0.693 2.772
Arginine (g) 0.087 1.053 0.0 н/д 0.001 0.002 0.005 н/д 0.007 н/д 0.062 1.217 4.868
Histidine (g) 0.024 0.243 0.0 н/д 0.0 0.0 0.001 н/д 0.003 н/д 0.019 0.289 1.156
Alanine (g) 0.063 0.68 0.0 н/д 0.002 0.001 0.001 н/д 0.007 н/д 0.062 0.817 3.268
Aspartic acid (g) 0.099 1.242 0.0 н/д 0.01 0.002 0.003 н/д 0.017 н/д 0.155 1.528 6.112
Glutamic acid (g) 0.205 2.052 0.0 н/д 0.009 0.005 0.006 н/д 0.019 н/д 0.217 2.514 10.056
Glycine (g) 0.047 0.728 0.0 н/д 0.001 0.001 0.002 н/д 0.004 н/д 0.043 0.827 3.308
Proline (g) 0.051 0.396 0.0 н/д 0.001 0.002 0.001 н/д 0.007 н/д 0.068 0.526 2.104
Serine (g) 0.055 0.473 0.0 н/д 0.002 0.001 0.002 н/д 0.007 н/д 0.05 0.591 2.364
Cholesterol (mg) 0.0 89.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.904 359.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.195 0.0 0.0 0.003 0.0 0.452 0.04 0.001 2.147 0.093 2.964 11.856
Phytosterols (mg) н/д н/д 0.0 н/д 0.424 н/д н/д н/д 1.316 н/д н/д 1.741 6.964
Monounsaturated Fat (g) 0.036 0.148 0.0 0.0 0.0 0.0 0.674 0.224 0.001 3.591 0.012 4.687 18.748
Polyunsaturated (g) 0.032 0.396 0.0 0.0 0.003 0.001 1.682 0.026 0.004 9.07 0.174 11.388 45.552