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Рецепт Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
64.0g 		onions
14.4g 		celery
11.24g 		salad oil
27.0g 		tomatoes
82.81g 		lemon juice
15.25g 		mustard
7.5g 		salt
1.5g 		pepper
0.27g 		lettuce
34.0g 		Всего в порции Всего в рецепте
Protein (g) 13.07 0.26 0.08 0.0 0.73 0.06 0.33 0.0 0.03 0.45 15.01 30.02
Total Fat (g) 0.87 0.03 0.02 27.0 0.17 0.0 0.3 0.0 0.01 0.07 28.47 56.94
Carbohydrates (g) 0.0 1.06 0.33 0.0 3.25 1.32 0.4 0.0 0.17 0.77 7.29 14.58
Ash (g) 1.63 0.12 0.08 0.0 0.41 0.04 0.27 1.5 0.01 0.19 4.25 8.5
Calories (kcal) 64.0 4.608 1.798 238.68 14.906 3.813 5.025 0.0 0.676 5.44 338.945 677.89
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.1
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.03 0.06
Glucose (dextrose) (g) н/д н/д 0.06 н/д 1.04 н/д 0.03 н/д н/д 0.07 1.2 2.4
Fructose (g) н/д н/д 0.06 н/д 1.13 н/д 0.01 н/д н/д 0.1 1.3 2.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.54 12.94 10.72 0.0 78.26 13.84 6.2 0.0 0.03 32.52 203.04 406.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.34 0.21 0.0 2.18 0.37 0.06 0.0 0.0 0.16 3.31 6.62
Galactose (g) н/д н/д 0.07 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.4 0.2 0.0 1.0 0.1 0.2 0.0 0.1 0.3 2.2 4.4
Calcium (mg) 92.8 10.368 4.495 0.0 8.281 1.068 4.35 0.36 1.158 11.22 134.099 268.198
Iron (mg) 1.36 0.21 0.02 0.01 0.22 0.0 0.11 0.0 0.08 0.41 2.44 4.88
Magnesium (mg) 21.12 2.88 1.236 0.0 9.109 0.915 3.675 0.015 0.514 4.08 43.544 87.088
Phosphorus (mg) 124.8 5.328 2.697 0.0 19.874 0.915 7.95 0.0 0.458 9.52 171.543 343.086
Potassium (mg) 51.2 39.744 29.214 0.0 196.26 18.91 10.35 0.12 3.336 63.58 412.714 825.428
Sodium (mg) 497.28 2.304 8.989 0.0 4.141 0.153 85.125 581.37 0.117 8.5 1187.978 2375.956
Zinc (mg) 1.25 0.06 0.01 0.0 0.14 0.01 0.05 0.0 0.0 0.07 1.6 3.2
Copper (mg) 0.166 0.012 0.004 0.0 0.05 0.005 0.007 0.0 0.003 0.01 0.257 0.514
Manganese (mg) 0.256 0.023 0.011 н/д 0.091 0.002 0.032 0.002 0.015 0.068 0.499 0.998
Selenium (mcg) 30.4 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.5 33.5 67.0
Vitamin A, IU (IU) 0.0 143.568 50.451 0.0 689.807 3.05 5.325 0.0 0.792 2547.28 3440.273 6880.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 2.472 0.0 34.78 0.153 0.3 0.0 0.04 127.5 172.444 344.888
Beta Carotene (mcg) 0.0 86.112 30.338 0.0 371.817 0.458 2.175 0.0 0.413 1528.3 2019.613 4039.226
Vitamin E (mg) 0.7 0.08 0.03 4.24 0.45 0.02 0.03 0.0 0.0 0.05 5.6 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.016 0.0 2130.717 4261.434
Lutein + zeaxanthin (mcg) 0.0 163.728 31.799 0.0 101.856 1.373 1.35 0.0 0.543 586.16 886.809 1773.618
Tocopherol, beta (mg) 0.0 н/д 0.0 0.12 0.01 н/д 0.0 н/д 0.0 0.0 0.13 0.26
Tocopherol, gamma (mg) 0.06 н/д 0.0 4.3 0.1 н/д 0.15 н/д 0.01 0.08 4.71 9.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.37 0.0 н/д 0.01 н/д 0.0 0.0 0.38 0.76
Vitamin C (mg) 2.6 2.7 0.3 0.0 10.5 7.0 0.1 0.0 0.1 1.3 24.6 49.2
Thiamin (mg) 0.006 0.009 0.002 0.0 0.033 0.005 0.026 0.0 0.0 0.02 0.101 0.202
Riboflavin (mg) 0.013 0.012 0.007 0.0 0.017 0.002 0.002 0.0 0.001 0.027 0.079 0.158
Niacin (mg) 0.358 0.076 0.036 0.0 0.489 0.015 0.039 0.0 0.003 0.109 1.125 2.25
Pantothenic acid (mg) 0.09 0.012 0.028 0.0 0.075 0.015 0.023 0.0 н/д 0.048 0.289 0.578
Vitamin B-6 (mg) 0.006 0.009 0.008 0.0 0.066 0.008 0.005 0.0 0.001 0.034 0.136 0.272
Folate (mcg) 5.76 9.216 4.045 0.0 12.422 1.983 0.525 0.0 0.027 12.24 46.217 92.434
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.47 0.94
Choline (mg) 51.8 0.8 0.7 0.0 5.5 0.8 1.7 0.0 0.0 4.0 65.4 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.122 0.003 0.001 0.0 0.008 н/д 0.001 0.0 н/д 0.007 0.141 0.282
Threonine (g) 0.525 0.01 0.002 0.0 0.025 н/д 0.013 0.0 н/д 0.017 0.592 1.184
Isoleucine (g) 0.621 0.012 0.002 0.0 0.017 н/д 0.011 0.0 н/д 0.014 0.676 1.352
Leucine (g) 1.075 0.016 0.003 0.0 0.025 н/д 0.023 0.0 н/д 0.024 1.166 2.332
Lysine (g) 1.158 0.013 0.003 0.0 0.025 н/д 0.02 0.0 н/д 0.017 1.237 2.474
Methionine (g) 0.358 0.003 0.001 0.0 0.008 н/д 0.006 0.0 н/д 0.007 0.383 0.766
Cystine (g) 0.154 н/д 0.0 0.0 0.008 н/д 0.006 0.0 н/д 0.003 0.171 0.342
Phenylalanine (g) 0.608 0.009 0.002 0.0 0.058 н/д 0.013 0.0 н/д 0.024 0.713 1.426
Tyrosine (g) 0.518 0.007 0.001 0.0 0.008 н/д 0.011 0.0 н/д 0.01 0.556 1.112
Valine (g) 0.602 0.012 0.003 0.0 0.017 н/д 0.015 0.0 н/д 0.017 0.665 1.33
Arginine (g) 1.043 0.019 0.002 0.0 0.017 н/д 0.02 0.0 н/д 0.014 1.114 2.228
Histidine (g) 0.314 0.004 0.001 0.0 0.008 н/д 0.009 0.0 н/д 0.007 0.343 0.686
Alanine (g) 0.73 0.012 0.002 0.0 0.025 н/д 0.013 0.0 н/д 0.017 0.798 1.596
Aspartic acid (g) 1.421 0.024 0.013 0.0 0.116 н/д 0.03 0.0 н/д 0.048 1.652 3.304
Glutamic acid (g) 2.195 0.055 0.01 0.0 0.356 н/д 0.056 0.0 н/д 0.054 2.727 5.454
Glycine (g) 0.685 0.013 0.002 0.0 0.017 н/д 0.018 0.0 н/д 0.017 0.752 1.504
Proline (g) 0.429 0.017 0.002 0.0 0.017 н/д 0.028 0.0 н/д 0.014 0.506 1.012
Serine (g) 0.557 0.012 0.002 0.0 0.025 н/д 0.016 0.0 н/д 0.014 0.625 1.25
Cholesterol (mg) 161.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 161.28 322.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.122 0.004 0.004 4.563 0.025 0.0 0.019 0.0 0.003 н/д 4.74 9.48
Phytosterols (mg) н/д н/д 0.674 55.89 5.797 н/д н/д 0.0 0.244 н/д 62.605 125.21
Monounsaturated Fat (g) 0.07 0.004 0.003 12.474 0.025 0.0 0.197 0.0 0.003 н/д 12.777 25.554
Polyunsaturated (g) 0.435 0.01 0.009 8.64 0.066 0.0 0.071 0.0 0.003 н/д 9.235 18.47