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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups (about) low-salt chicken broth
1 and 1/2 cups chopped onion
1 and 1/2 cups Arborio rice or medium-grain white rice (about 9 and 1/2 ounces)
Additional grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		olive oil
4.5g 		garlics
0.87g 		wine
19.67g 		spinach
20.41g 		parmesan cheese
8.33g 		basil
0.64g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.06 0.01 0.58 3.21 0.02 н/д 19.23 115.38
Total Fat (g) 1.31 4.5 0.0 0.0 0.08 2.38 0.0 н/д 8.28 49.68
Carbohydrates (g) 0.69 0.0 0.29 0.53 0.74 0.34 0.02 н/д 2.61 15.66
Ash (g) 0.91 0.0 0.01 0.05 0.35 0.67 0.01 н/д 2.0 12.0
Calories (kcal) 80.134 39.78 1.296 16.323 4.695 35.917 0.147 н/д 178.292 1069.752
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.04 0.24
Fructose (g) н/д н/д н/д н/д 0.03 0.01 0.0 н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 н/д 2.0 12.0
Water (g) 57.35 0.0 0.51 17.03 18.66 1.74 0.59 н/д 95.87 575.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.16 0.09 0.08 0.0 н/д 0.33 1.98
Galactose (g) н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 н/д 0.5 3.0
Calcium (mg) 39.311 0.045 1.575 1.573 20.208 92.417 1.133 н/д 156.262 937.572
Iron (mg) 1.82 0.03 0.01 0.07 0.55 0.08 0.02 н/д 2.58 15.48
Magnesium (mg) 27.971 0.0 0.218 2.163 16.125 3.167 0.41 н/д 50.054 300.324
Phosphorus (mg) 154.977 0.0 1.331 3.933 10.002 60.75 0.358 н/д 231.351 1388.106
Potassium (mg) 139.857 0.045 3.489 19.47 113.899 10.417 1.888 н/д 289.064 1734.384
Sodium (mg) 111.886 0.09 0.148 0.983 16.125 127.417 0.026 н/д 256.675 1540.05
Zinc (mg) 0.84 0.0 0.01 0.03 0.11 0.32 0.01 н/д 1.31 7.86
Copper (mg) 0.197 0.0 0.003 0.002 0.027 0.02 0.002 н/д 0.25 1.5
Manganese (mg) 0.038 0.0 0.015 0.024 0.184 0.008 0.007 н/д 0.274 1.644
Selenium (mcg) 28.7 0.0 0.1 0.0 0.2 1.5 0.0 н/д 30.6 183.6
Vitamin A, IU (IU) 136.077 0.0 0.078 0.0 1914.033 36.833 33.76 н/д 2120.782 12724.692
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 9.75 0.0 н/д 50.573 303.438
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 95.732 10.0 1.69 н/д 148.245 889.47
Beta Carotene (mcg) 0.0 0.0 0.044 0.0 1148.379 2.583 20.109 н/д 1171.115 7026.69
Vitamin E (mg) 0.83 0.65 0.0 0.0 0.41 0.02 0.01 н/д 1.92 11.52
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 2489.856 0.0 36.16 н/д 2526.155 15156.93
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.04 н/д н/д 0.04 н/д 0.0 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.3 0.0 5.7 0.0 0.1 н/д 7.6 45.6
Thiamin (mg) 0.023 0.0 0.002 0.002 0.016 0.003 0.0 н/д 0.045 0.27
Riboflavin (mg) 0.023 0.0 0.001 0.004 0.039 0.041 0.001 н/д 0.108 0.648
Niacin (mg) 1.928 0.0 0.006 0.033 0.147 0.009 0.006 н/д 2.129 12.774
Pantothenic acid (mg) 0.212 0.0 0.005 0.008 0.014 0.028 0.001 н/д 0.268 1.608
Vitamin B-6 (mg) 0.076 0.0 0.011 0.01 0.041 0.004 0.001 н/д 0.142 0.852
Folate (mcg) 2.268 0.0 0.026 0.197 39.599 0.833 0.435 н/д 43.359 260.154
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.19 0.0 н/д 1.07 6.42
Choline (mg) 61.2 0.0 0.2 1.0 3.7 1.3 0.1 н/д 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.212 0.0 0.001 н/д 0.008 0.043 0.0 н/д 0.264 1.584
Threonine (g) 0.62 0.0 0.001 н/д 0.024 0.122 0.001 н/д 0.768 4.608
Isoleucine (g) 0.748 0.0 0.002 н/д 0.031 0.164 0.001 н/д 0.946 5.676
Leucine (g) 1.217 0.0 0.003 н/д 0.045 0.31 0.001 н/д 1.576 9.456
Lysine (g) 1.338 0.0 0.002 н/д 0.035 0.248 0.001 н/д 1.624 9.744
Methionine (g) 0.431 0.0 0.001 н/д 0.01 0.085 0.0 н/д 0.527 3.162
Cystine (g) 0.174 0.0 0.001 н/д 0.008 0.01 0.0 н/д 0.193 1.158
Phenylalanine (g) 0.65 0.0 0.002 н/д 0.027 0.173 0.001 н/д 0.852 5.112
Tyrosine (g) 0.514 0.0 0.001 н/д 0.022 0.194 0.001 н/д 0.732 4.392
Valine (g) 0.726 0.0 0.003 н/д 0.033 0.21 0.001 н/д 0.972 5.832
Arginine (g) 1.346 0.0 0.005 н/д 0.033 0.131 0.001 н/д 1.515 9.09
Histidine (g) 0.31 0.0 0.001 н/д 0.012 0.091 0.0 н/д 0.414 2.484
Alanine (g) 0.869 0.0 0.001 н/д 0.029 0.097 0.001 н/д 0.997 5.982
Aspartic acid (g) 1.588 0.0 0.004 н/д 0.049 0.223 0.002 н/д 1.865 11.19
Glutamic acid (g) 2.623 0.0 0.007 н/д 0.069 0.725 0.002 н/д 3.427 20.562
Glycine (g) 0.93 0.0 0.002 н/д 0.027 0.063 0.001 н/д 1.022 6.132
Proline (g) 0.507 0.0 0.001 н/д 0.022 0.385 0.001 н/д 0.915 5.49
Serine (g) 0.605 0.0 0.002 н/д 0.02 0.191 0.001 н/д 0.818 4.908
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 7.333 0.0 н/д 122.243 733.458
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.621 0.001 0.0 0.012 1.442 0.0 н/д 2.326 13.956
Phytosterols (mg) н/д 9.945 н/д н/д 1.837 н/д н/д н/д 11.782 70.692
Monounsaturated Fat (g) 0.189 3.283 0.0 0.0 0.002 0.698 0.001 н/д 4.173 25.038
Polyunsaturated (g) 0.507 0.473 0.002 0.0 0.035 0.098 0.002 н/д 1.117 6.702