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Рецепт Shrimp Rice Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		water
29.63g 		salt
1.5g 		pepper
0.07g 		garlic salt
0.7g 		rice
61.67g 		shrimp
70.88g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.0 0.01 0.12 4.4 14.39 19.29 77.16
Total Fat (g) 0.06 0.0 0.0 0.0 0.01 0.41 1.23 1.7 6.8
Carbohydrates (g) 1.9 0.0 0.0 0.04 0.51 49.3 0.64 52.4 209.6
Ash (g) 0.38 0.03 1.5 0.0 0.02 0.39 0.85 3.18 12.72
Calories (kcal) 8.075 0.0 0.0 0.166 2.324 225.086 75.128 310.779 1243.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) 0.52 н/д н/д н/д н/д 0.01 н/д 0.53 2.12
Fructose (g) 0.6 н/д н/д н/д н/д 0.01 н/д 0.62 2.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 29.6 0.0 0.01 0.05 7.17 53.77 135.36 541.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 0.17 0.07 0.0 1.38 5.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.8 0.0 1.4 5.6
Calcium (mg) 14.725 0.889 0.36 0.284 0.56 17.267 36.855 70.94 283.76
Iron (mg) 0.46 0.0 0.0 0.02 0.02 2.66 1.71 4.87 19.48
Magnesium (mg) 5.225 0.296 0.015 0.126 0.406 15.417 26.224 47.709 190.836
Phosphorus (mg) 9.025 0.0 0.0 0.112 2.919 70.918 145.294 228.268 913.072
Potassium (mg) 89.3 0.0 0.12 0.818 7.707 70.918 131.119 299.982 1199.928
Sodium (mg) 67.925 1.185 581.37 0.029 0.182 3.083 104.895 758.669 3034.676
Zinc (mg) 0.07 0.0 0.0 0.0 0.02 0.67 0.79 1.55 6.2
Copper (mg) 0.033 0.003 0.0 0.001 0.001 0.136 0.184 0.358 1.432
Manganese (mg) 0.038 0.0 0.002 0.004 0.004 0.672 0.035 0.755 3.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 9.3 26.9 36.6 146.4
Vitamin A, IU (IU) 55.575 0.0 0.0 0.194 0.0 0.0 127.575 183.344 733.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.273 38.273 153.092
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 0.01 0.0 0.0 38.273 41.132 164.528
Beta Carotene (mcg) 33.25 0.0 0.0 0.101 0.0 0.0 0.0 33.351 133.404
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.07 0.78 1.18 4.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 107.73 107.73 430.92
Lycopene (mcg) 1314.325 0.0 0.0 0.004 0.0 0.0 0.0 1314.329 5257.316
Lutein + zeaxanthin (mcg) 40.85 0.0 0.0 0.133 0.0 0.0 0.0 40.983 163.932
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.07 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.1 0.0 1.4 6.0 24.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.003 0.358 0.021 0.406 1.624
Riboflavin (mg) 0.029 0.0 0.0 0.0 0.001 0.031 0.021 0.082 0.328
Niacin (mg) 0.337 0.0 0.0 0.001 0.005 2.584 1.807 4.734 18.936
Pantothenic acid (mg) 0.057 0.0 0.0 н/д н/д 0.623 0.198 0.878 3.512
Vitamin B-6 (mg) 0.052 0.0 0.0 0.0 0.021 0.099 0.071 0.243 0.972
Folate (mcg) 3.8 0.0 0.0 0.007 0.014 142.452 2.126 148.399 593.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.82 3.28
Choline (mg) 3.3 0.0 0.0 0.0 0.5 3.6 57.3 64.7 258.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.519 0.0 137.519 550.076
Tryptophan (g) 0.005 н/д 0.0 н/д 0.002 0.049 0.198 0.254 1.016
Threonine (g) 0.019 н/д 0.0 н/д 0.003 0.16 0.581 0.764 3.056
Isoleucine (g) 0.01 н/д 0.0 н/д 0.005 0.191 0.702 0.907 3.628
Leucine (g) 0.014 н/д 0.0 н/д 0.007 0.364 1.141 1.526 6.104
Lysine (g) 0.014 н/д 0.0 н/д 0.004 0.16 1.254 1.433 5.732
Methionine (g) 0.005 н/д 0.0 н/д 0.002 0.105 0.404 0.516 2.064
Cystine (g) 0.005 н/д 0.0 н/д 0.001 0.093 0.163 0.261 1.044
Phenylalanine (g) 0.014 н/д 0.0 н/д 0.003 0.234 0.61 0.861 3.444
Tyrosine (g) 0.01 н/д 0.0 н/д 0.002 0.148 0.482 0.641 2.564
Valine (g) 0.01 н/д 0.0 н/д 0.005 0.271 0.68 0.966 3.864
Arginine (g) 0.01 н/д 0.0 н/д 0.012 0.364 1.262 1.647 6.588
Histidine (g) 0.01 н/д 0.0 н/д 0.002 0.105 0.291 0.407 1.628
Alanine (g) 0.014 н/д 0.0 н/д 0.002 0.253 0.815 1.085 4.34
Aspartic acid (g) 0.076 н/д 0.0 н/д 0.009 0.413 1.488 1.987 7.948
Glutamic acid (g) 0.228 н/д 0.0 н/д 0.015 0.857 2.459 3.559 14.236
Glycine (g) 0.01 н/д 0.0 н/д 0.004 0.204 0.872 1.088 4.352
Proline (g) 0.01 н/д 0.0 н/д 0.002 0.21 0.475 0.696 2.784
Serine (g) 0.014 н/д 0.0 н/д 0.004 0.234 0.567 0.819 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.73 107.73 430.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.001 0.001 0.111 0.234 0.356 1.424
Phytosterols (mg) н/д н/д 0.0 0.06 0.056 н/д н/д 0.116 0.464
Monounsaturated Fat (g) 0.01 0.0 0.0 0.001 0.0 0.13 0.177 0.317 1.268
Polyunsaturated (g) 0.024 0.0 0.0 0.001 0.003 0.111 0.475 0.613 2.452