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Рецепт Shrimp Rice Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
0.0g 		onion
9.0g 		garlic
0.65g 		butter
14.19g 		pepper
7.64g 		salt
0.38g 		flour
0.65g 		chicken broth
44.36g 		shrimp
85.05g 		rice
98.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.1 0.04 0.12 0.07 0.0 0.07 0.44 17.27 2.66 20.77 83.08
Total Fat (g) н/д 0.01 0.0 11.51 0.01 0.0 0.01 0.04 1.47 0.28 13.33 53.32
Carbohydrates (g) н/д 0.84 0.22 0.01 0.35 0.0 0.5 0.18 0.77 27.82 30.68 122.72
Ash (g) н/д 0.03 0.01 0.3 0.03 0.37 0.0 0.31 1.02 0.4 2.49 9.96
Calories (kcal) н/д 3.6 0.972 101.724 1.527 0.0 2.366 3.105 90.15 128.375 331.82 1327.28
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.09 н/д н/д н/д н/д н/д 0.27 1.08
Fructose (g) н/д 0.12 н/д н/д 0.09 н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.02 0.38 2.25 7.17 0.0 0.08 43.38 64.52 67.58 193.39 773.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.01 0.01 0.18 0.0 0.0 0.0 0.0 0.05 0.63 2.52
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.9 3.6
Calcium (mg) н/д 2.07 1.181 3.405 0.764 0.09 0.098 2.662 44.225 9.875 64.368 257.472
Iron (mg) н/д 0.02 0.01 0.0 0.03 0.0 0.03 0.09 2.05 1.19 3.41 13.64
Magnesium (mg) н/д 0.9 0.163 0.284 0.764 0.004 0.143 0.444 31.468 11.85 46.018 184.072
Phosphorus (mg) н/д 2.61 0.998 3.405 1.527 0.0 0.702 5.767 174.347 42.463 231.819 927.276
Potassium (mg) н/д 13.14 2.617 3.405 13.363 0.03 0.696 35.488 157.338 34.563 260.639 1042.556
Sodium (mg) н/д 0.36 0.111 81.72 0.229 145.343 0.013 70.089 125.87 0.988 424.722 1698.888
Zinc (mg) н/д 0.02 0.01 0.01 0.01 0.0 0.0 0.03 0.94 0.48 1.51 6.04
Copper (mg) н/д 0.004 0.002 0.0 0.005 0.0 0.001 0.013 0.221 0.069 0.315 1.26
Manganese (mg) н/д 0.012 0.011 0.0 0.009 0.0 0.004 0.022 0.043 0.464 0.565 2.26
Selenium (mcg) н/д 0.0 0.1 0.1 0.0 0.0 0.2 0.0 32.3 7.4 40.2 160.8
Vitamin A, IU (IU) н/д 0.18 0.059 354.546 28.254 0.0 0.0 0.0 153.086 0.0 536.124 2144.496
Retinol (mcg) н/д 0.0 0.0 95.198 0.0 0.0 0.0 0.0 45.926 0.0 141.124 564.496
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 97.043 1.375 0.0 0.0 0.0 45.926 0.0 144.343 577.372
Beta Carotene (mcg) н/д 0.09 0.033 22.416 15.883 0.0 0.0 0.0 0.0 0.0 38.422 153.688
Vitamin E (mg) н/д 0.0 0.0 0.33 0.03 0.0 0.0 0.0 0.94 0.04 1.34 5.36
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д н/д 129.272 н/д 137.217 548.868
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.36 0.104 0.0 26.04 0.0 0.117 0.0 0.0 0.0 26.621 106.484
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.09 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.7 0.2 0.0 6.1 0.0 0.0 3.1 1.7 0.0 11.8 47.2
Thiamin (mg) н/д 0.005 0.001 0.001 0.005 0.0 0.005 0.0 0.026 0.158 0.2 0.8
Riboflavin (mg) н/д 0.003 0.001 0.004 0.002 0.0 0.003 0.004 0.026 0.01 0.053 0.212
Niacin (mg) н/д 0.011 0.005 0.006 0.037 0.0 0.038 0.226 2.169 1.462 3.952 15.808
Pantothenic acid (mg) н/д 0.011 0.004 0.016 0.008 0.0 0.003 0.004 0.238 0.385 0.669 2.676
Vitamin B-6 (mg) н/д 0.011 0.008 0.0 0.017 0.0 0.0 0.004 0.085 0.089 0.214 0.856
Folate (mcg) н/д 1.71 0.02 0.426 0.764 0.0 1.19 0.0 2.551 57.275 63.935 255.74
Vitamin B-12 (mcg) н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.99 0.0 1.03 4.12
Choline (mg) н/д 0.5 0.2 2.7 0.4 0.0 0.1 н/д 68.8 2.1 74.7 298.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 54.313 55.314 221.256
Tryptophan (g) н/д 0.001 0.0 0.001 0.001 0.0 0.001 н/д 0.238 0.03 0.272 1.088
Threonine (g) н/д 0.002 0.001 0.006 0.003 0.0 0.002 н/д 0.697 0.099 0.81 3.24
Isoleucine (g) н/д 0.001 0.001 0.007 0.002 0.0 0.002 н/д 0.842 0.119 0.974 3.896
Leucine (g) н/д 0.003 0.002 0.011 0.003 0.0 0.005 н/д 1.369 0.217 1.61 6.44
Lysine (g) н/д 0.004 0.002 0.01 0.003 0.0 0.001 н/д 1.505 0.099 1.624 6.496
Methionine (g) н/д 0.0 0.001 0.003 0.001 0.0 0.001 н/д 0.485 0.059 0.549 2.196
Cystine (g) н/д 0.0 0.0 0.001 0.001 0.0 0.001 н/д 0.196 0.059 0.259 1.036
Phenylalanine (g) н/д 0.003 0.001 0.006 0.007 0.0 0.003 н/д 0.731 0.138 0.889 3.556
Tyrosine (g) н/д 0.001 0.001 0.006 0.001 0.0 0.002 н/д 0.578 0.089 0.677 2.708
Valine (g) н/д 0.002 0.002 0.009 0.003 0.0 0.003 н/д 0.816 0.158 0.992 3.968
Arginine (g) н/д 0.009 0.004 0.004 0.002 0.0 0.003 н/д 1.514 0.217 1.753 7.012
Histidine (g) н/д 0.001 0.001 0.003 0.001 0.0 0.001 н/д 0.349 0.059 0.415 1.66
Alanine (g) н/д 0.002 0.001 0.004 0.003 0.0 0.002 н/д 0.978 0.158 1.148 4.592
Aspartic acid (g) н/д 0.008 0.003 0.009 0.016 0.0 0.003 н/д 1.786 0.247 2.072 8.288
Glutamic acid (g) н/д 0.023 0.005 0.026 0.015 0.0 0.023 н/д 2.951 0.514 3.556 14.224
Glycine (g) н/д 0.003 0.001 0.003 0.002 0.0 0.002 н/д 1.046 0.119 1.176 4.704
Proline (g) н/д 0.001 0.001 0.011 0.002 0.0 0.008 н/д 0.57 0.128 0.72 2.88
Serine (g) н/д 0.002 0.001 0.007 0.004 0.0 0.003 н/д 0.68 0.138 0.836 3.344
Cholesterol (mg) н/д 0.0 0.0 30.503 0.0 0.0 0.0 0.0 129.272 0.0 159.775 639.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.001 7.288 0.005 0.0 0.001 0.013 0.281 0.079 7.671 30.684
Phytosterols (mg) н/д 1.35 н/д н/д 0.687 0.0 н/д н/д н/д н/д 2.037 8.148
Monounsaturated Fat (g) н/д 0.001 0.0 2.982 0.001 0.0 0.001 0.022 0.213 0.089 3.308 13.232
Polyunsaturated (g) н/д 0.002 0.002 0.431 0.005 0.0 0.003 0.009 0.57 0.079 1.1 4.4