Рецепт Shrimp & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham 0.0g	bell pepper 61.09g	celery 44.95g	onion 67.5g	rice 0.0g	eggs 147.84g	shrimp 3.0g	soy sauce 4.45g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.53	0.31	0.74	н/д	18.6	0.61	0.28	21.07	42.14
Total Fat (g)	н/д	0.1	0.08	0.07	н/д	14.7	0.05	0.0	15.0	30.0
Carbohydrates (g)	н/д	2.83	1.33	6.3	н/д	1.14	0.03	0.34	11.98	23.96
Ash (g)	н/д	0.26	0.34	0.24	н/д	1.27	0.04	0.68	2.82	5.64
Calories (kcal)	н/д	12.218	7.191	27.0	н/д	211.411	3.18	2.359	263.359	526.718
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.05	0.67	н/д	0.16	н/д	н/д	0.95	1.9
Glucose (dextrose) (g)	н/д	0.71	0.25	1.33	н/д	0.31	н/д	н/д	2.6	5.2
Fructose (g)	н/д	0.68	0.23	0.87	н/д	0.16	н/д	н/д	1.95	3.9
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.16	н/д	н/д	0.16	0.32
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.16	н/д	н/д	0.16	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	57.36	42.89	60.15	н/д	112.12	2.28	3.15	277.94	555.88
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.47	0.82	2.86	н/д	1.14	0.0	0.08	6.36	12.72
Galactose (g)	н/д	0.0	0.3	0.0	н/д	0.16	н/д	н/д	0.46	0.92
Dietary Fiber (g)	н/д	1.0	0.7	1.1	н/д	0.0	0.0	0.0	2.9	5.8
Calcium (mg)	н/д	6.109	17.978	15.525	н/д	78.355	1.56	0.846	120.373	240.746
Iron (mg)	н/д	0.21	0.09	0.14	н/д	2.71	0.07	0.09	3.3	6.6
Magnesium (mg)	н/д	6.109	4.944	6.75	н/д	17.741	1.11	1.914	38.567	77.134
Phosphorus (mg)	н/д	12.218	10.787	19.575	н/д	282.374	6.15	5.563	336.667	673.334
Potassium (mg)	н/д	106.908	116.857	98.55	н/д	198.106	5.55	9.657	535.627	1071.254
Sodium (mg)	н/д	1.833	35.956	2.7	н/д	206.976	4.44	250.847	502.751	1005.502
Zinc (mg)	н/д	0.08	0.06	0.11	н/д	1.64	0.03	0.02	1.95	3.9
Copper (mg)	н/д	0.043	0.018	0.027	н/д	0.148	0.008	0.004	0.248	0.496
Manganese (mg)	н/д	0.073	0.045	0.088	н/д	0.059	0.002	0.019	0.285	0.57
Selenium (mcg)	н/д	0.0	0.2	0.3	н/д	46.9	1.1	0.0	48.5	97.0
Vitamin A, IU (IU)	н/д	226.033	201.803	1.35	н/д	719.981	5.4	0.0	1154.567	2309.134
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	205.498	1.62	0.0	207.118	414.236
Vitamin A, RAE (mcg_RAE)	н/д	10.996	9.888	0.0	н/д	206.976	1.62	0.0	229.48	458.96
Beta Carotene (mcg)	н/д	127.067	121.352	0.675	н/д	14.784	0.0	0.0	263.878	527.756
Vitamin E (mg)	н/д	0.23	0.12	0.01	н/д	1.43	0.03	0.0	1.83	3.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	51.744	4.56	н/д	56.304	112.608
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	208.317	127.194	2.7	н/д	489.35	0.0	0.0	827.562	1655.124
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.03	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.74	0.0	н/д	0.74	1.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.03	0.0	н/д	0.03	0.06
Vitamin C (mg)	н/д	49.1	1.4	5.0	н/д	0.0	0.1	0.0	55.6	111.2
Thiamin (mg)	н/д	0.037	0.009	0.034	н/д	0.103	0.001	0.001	0.185	0.37
Riboflavin (mg)	н/д	0.018	0.027	0.02	н/д	0.71	0.001	0.008	0.784	1.568
Niacin (mg)	н/д	0.293	0.144	0.081	н/д	0.103	0.077	0.098	0.796	1.592
Pantothenic acid (mg)	н/д	0.061	0.112	0.081	н/д	2.129	0.008	0.013	2.405	4.81
Vitamin B-6 (mg)	н/д	0.134	0.031	0.081	н/д	0.207	0.003	0.007	0.464	0.928
Folate (mcg)	н/д	6.109	16.18	12.825	н/д	69.485	0.09	0.623	105.312	210.624
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	1.91	0.03	0.0	1.94	3.88
Choline (mg)	н/д	3.4	2.7	4.1	н/д	371.2	2.4	0.8	384.7	769.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.004	0.007	н/д	0.251	0.008	0.004	0.281	0.562
Threonine (g)	н/д	0.024	0.009	0.014	н/д	0.828	0.025	0.011	0.911	1.822
Isoleucine (g)	н/д	0.012	0.009	0.007	н/д	0.991	0.03	0.013	1.062	2.124
Leucine (g)	н/д	0.024	0.013	0.02	н/д	1.611	0.048	0.022	1.74	3.48
Lysine (g)	н/д	0.024	0.013	0.027	н/д	1.345	0.053	0.016	1.479	2.958
Methionine (g)	н/д	0.006	0.004	0.0	н/д	0.562	0.017	0.004	0.594	1.188
Cystine (g)	н/д	0.006	0.0	0.0	н/д	0.399	0.007	0.005	0.417	0.834
Phenylalanine (g)	н/д	0.055	0.009	0.02	н/д	1.005	0.026	0.015	1.13	2.26
Tyrosine (g)	н/д	0.006	0.004	0.007	н/д	0.739	0.02	0.01	0.787	1.574
Valine (g)	н/д	0.024	0.013	0.014	н/д	1.271	0.029	0.014	1.365	2.73
Arginine (g)	н/д	0.018	0.009	0.068	н/д	1.212	0.053	0.019	1.38	2.76
Histidine (g)	н/д	0.006	0.004	0.007	н/д	0.458	0.012	0.007	0.495	0.99
Alanine (g)	н/д	0.024	0.009	0.014	н/д	1.094	0.035	0.012	1.188	2.376
Aspartic acid (g)	н/д	0.128	0.054	0.061	н/д	1.966	0.063	0.03	2.302	4.604
Glutamic acid (g)	н/д	0.116	0.04	0.176	н/д	2.484	0.104	0.066	2.986	5.972
Glycine (g)	н/д	0.018	0.009	0.02	н/д	0.636	0.037	0.012	0.733	1.466
Proline (g)	н/д	0.012	0.009	0.007	н/д	0.754	0.02	0.02	0.823	1.646
Serine (g)	н/д	0.031	0.009	0.014	н/д	1.434	0.024	0.016	1.527	3.054
Cholesterol (mg)	н/д	0.0	0.0	0.0	н/д	625.363	4.56	0.0	629.923	1259.846
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.037	0.018	0.027	н/д	4.583	0.01	0.0	4.675	9.35
Phytosterols (mg)	н/д	5.498	2.697	10.125	н/д	н/д	н/д	н/д	18.32	36.64
Monounsaturated Fat (g)	н/д	0.006	0.013	0.007	н/д	5.633	0.008	0.0	5.667	11.334
Polyunsaturated (g)	н/д	0.037	0.036	0.014	н/д	2.011	0.02	0.001	2.118	4.236