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Рецепт Shrimp Remoulade Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Blck olives, halved-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
48.0g 		onion
124.32g 		cherry tomatoes
1077.44g 		pepper
48.79g 		pepper
48.79g 		celery
30.26g 		dill
0.12g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 9.75 0.99 9.48 0.48 0.42 0.21 0.0 0.03 21.37 21.37
Total Fat (g) 0.83 0.1 2.15 0.15 0.08 0.05 0.0 0.01 3.37 3.37
Carbohydrates (g) 0.44 9.39 42.24 2.94 2.26 0.9 0.01 0.06 58.23 58.23
Ash (g) 0.58 0.42 5.39 0.23 0.21 0.23 0.0 0.02 7.08 7.08
Calories (kcal) 50.88 39.782 193.939 15.125 9.758 4.842 0.051 0.342 314.719 314.719
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.9 0.0 0.0 0.05 0.03 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 2.81 13.47 0.95 0.57 0.17 н/д н/д 17.96 17.96
Fructose (g) н/д 2.51 14.76 1.1 0.55 0.15 н/д н/д 19.08 19.08
Lactose (g) н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.41 113.43 1018.18 44.99 45.81 28.88 0.1 0.83 1288.63 1288.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 6.24 28.34 2.05 1.17 0.55 н/д 0.01 38.36 38.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.2 н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 1.1 12.9 1.0 0.8 0.5 0.0 0.0 16.4 16.4
Calcium (mg) 24.96 24.864 107.744 3.415 4.879 12.104 0.245 1.311 179.523 179.523
Iron (mg) 1.16 0.32 2.91 0.21 0.17 0.06 0.01 0.06 4.89 4.89
Magnesium (mg) 17.76 11.189 118.518 5.855 4.879 3.329 0.065 0.475 162.07 162.07
Phosphorus (mg) 98.4 33.566 258.586 12.685 9.758 7.262 0.078 0.551 420.887 420.887
Potassium (mg) 88.8 147.941 2553.533 102.947 85.383 78.676 0.871 5.263 3063.413 3063.413
Sodium (mg) 71.04 9.946 53.872 1.952 1.464 24.208 0.072 0.532 163.085 163.085
Zinc (mg) 0.53 0.16 1.83 0.12 0.06 0.04 0.0 0.01 2.76 2.76
Copper (mg) 0.125 0.075 0.646 0.01 0.034 0.012 0.0 0.001 0.903 0.903
Manganese (mg) 0.024 0.099 1.185 0.054 0.059 0.03 0.001 0.002 1.454 1.454
Selenium (mcg) 18.2 0.6 0.0 0.0 0.0 0.1 н/д 0.0 19.0 19.0
Vitamin A, IU (IU) 86.4 1.243 8975.075 1527.615 180.523 135.867 9.107 80.028 10995.859 10995.859
Retinol (mcg) 25.92 н/д 0.0 0.0 0.0 0.0 0.0 0.0 25.92 25.92
Vitamin A, RAE (mcg_RAE) 25.92 0.0 452.525 76.6 8.782 6.657 0.455 4.0 574.939 574.939
Beta Carotene (mcg) 0.0 1.243 4837.706 792.35 101.483 81.702 н/д 48.013 5862.497 5862.497
Vitamin E (mg) 0.53 0.02 5.82 0.77 0.18 0.08 н/д 0.01 7.41 7.41
Vitamin D (IU) 72.96 н/д н/д н/д н/д н/д н/д н/д 72.96 72.96
Lycopene (mcg) 0.0 0.0 27722.531 0.0 0.0 0.0 н/д 0.0 27722.531 27722.531
Lutein + zeaxanthin (mcg) 0.0 7.459 1325.251 24.883 166.374 85.636 н/д 52.83 1662.433 1662.433
Tocopherol, beta (mg) 0.0 0.0 0.11 0.02 0.0 0.0 н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.05 0.0 1.29 0.07 0.0 0.0 н/д 0.01 1.41 1.41
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 6.0 136.8 62.3 39.2 0.9 0.1 1.3 247.6 247.6
Thiamin (mg) 0.014 0.05 0.431 0.024 0.029 0.006 0.0 0.001 0.556 0.556
Riboflavin (mg) 0.014 0.025 0.215 0.044 0.015 0.018 0.0 0.001 0.333 0.333
Niacin (mg) 1.224 0.162 6.357 0.478 0.234 0.097 0.002 0.012 8.566 8.566
Pantothenic acid (mg) 0.134 0.124 0.97 0.156 0.049 0.076 0.0 0.004 1.513 1.513
Vitamin B-6 (mg) 0.048 0.162 0.862 0.141 0.107 0.021 0.0 0.001 1.343 1.343
Folate (mcg) 1.44 28.594 161.616 22.443 4.879 10.894 0.177 1.444 231.487 231.487
Vitamin B-12 (mcg) 0.56 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Choline (mg) 38.8 6.8 72.2 2.7 2.7 1.8 н/д 0.1 125.2 125.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.012 0.108 0.005 0.005 0.003 0.0 0.0 0.268 0.268
Threonine (g) 0.394 0.025 0.323 0.02 0.02 0.006 0.0 0.001 0.788 0.788
Isoleucine (g) 0.475 0.012 0.215 0.01 0.01 0.006 0.0 0.001 0.73 0.73
Leucine (g) 0.773 0.037 0.323 0.02 0.02 0.009 0.0 0.002 1.184 1.184
Lysine (g) 0.85 0.037 0.323 0.02 0.02 0.009 0.0 0.002 1.26 1.26
Methionine (g) 0.274 0.012 0.108 0.005 0.005 0.003 0.0 0.0 0.407 0.407
Cystine (g) 0.11 0.012 0.108 0.01 0.005 0.0 0.0 0.0 0.245 0.245
Phenylalanine (g) 0.413 0.025 0.754 0.024 0.044 0.006 0.0 0.001 1.268 1.268
Tyrosine (g) 0.326 0.012 0.108 0.005 0.005 0.003 0.0 0.001 0.46 0.46
Valine (g) 0.461 0.025 0.215 0.015 0.02 0.009 0.0 0.002 0.746 0.746
Arginine (g) 0.854 0.137 0.215 0.02 0.015 0.006 0.0 0.001 1.248 1.248
Histidine (g) 0.197 0.012 0.108 0.01 0.005 0.003 0.0 0.001 0.335 0.335
Alanine (g) 0.552 0.025 0.323 0.015 0.02 0.006 0.0 0.002 0.942 0.942
Aspartic acid (g) 1.008 0.087 1.508 0.137 0.102 0.036 0.0 0.003 2.882 2.882
Glutamic acid (g) 1.666 0.224 4.633 0.102 0.093 0.027 0.0 0.002 6.747 6.747
Glycine (g) 0.59 0.025 0.215 0.015 0.015 0.006 0.0 0.001 0.868 0.868
Proline (g) 0.322 0.025 0.215 0.01 0.01 0.006 0.0 0.002 0.59 0.59
Serine (g) 0.384 0.025 0.323 0.024 0.024 0.006 0.0 0.001 0.788 0.788
Cholesterol (mg) 72.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.96 72.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 н/д 0.323 0.015 0.029 0.012 0.0 0.001 0.539 0.539
Phytosterols (mg) н/д н/д 75.421 н/д 4.391 1.816 н/д 0.048 81.675 81.675
Monounsaturated Fat (g) 0.12 н/д 0.323 0.0 0.005 0.009 0.001 0.003 0.461 0.461
Polyunsaturated (g) 0.322 н/д 0.862 0.034 0.029 0.024 0.0 0.001 1.272 1.272