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Рецепт Shrimp Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 ounce.) refrigerated butterflake dinner rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
56.7g 		egg
22.0g 		whipping cream
30.0g 		onion
5.76g 		salt
1.5g 		dill weed
0.13g 		cayenne
0.12g 		swiss cheese
27.0g 		Всего в порции Всего в рецепте
Protein (g) 11.52 2.77 0.65 0.11 0.0 0.02 0.01 7.27 22.35 44.7
Total Fat (g) 0.98 2.19 9.27 0.01 0.0 0.01 0.02 7.51 19.98 39.96
Carbohydrates (g) 0.52 0.17 0.89 0.42 0.0 0.07 0.07 1.45 3.58 7.16
Ash (g) 0.68 0.19 0.14 0.05 1.5 0.02 0.01 0.75 3.32 6.64
Calories (kcal) 60.102 31.46 87.6 1.843 0.0 0.316 0.366 102.6 284.287 568.574
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.04 0.06 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.13 0.18 0.36
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04 0.08
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.17 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 43.01 16.68 19.05 5.17 0.0 0.01 0.01 10.02 93.97 187.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.03 0.13 0.0 н/д 0.01 0.36 0.7 1.4
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 29.484 11.66 20.7 4.147 0.36 2.23 0.17 213.57 282.321 564.642
Iron (mg) 1.37 0.4 0.01 0.09 0.0 0.06 0.01 0.05 1.99 3.98
Magnesium (mg) 20.979 2.64 2.1 1.152 0.015 0.564 0.175 10.26 37.885 75.77
Phosphorus (mg) 116.235 42.02 18.3 2.131 0.0 0.679 0.337 153.09 332.792 665.584
Potassium (mg) 104.895 29.48 29.1 15.898 0.12 4.135 2.316 20.79 206.734 413.468
Sodium (mg) 83.916 30.8 10.2 0.922 581.37 0.26 0.035 51.84 759.342 1518.684
Zinc (mg) 0.63 0.24 0.08 0.02 0.0 0.0 0.0 1.18 2.16 4.32
Copper (mg) 0.147 0.022 0.003 0.005 0.0 0.001 0.0 0.011 0.189 0.378
Manganese (mg) 0.028 0.009 0.0 0.009 0.002 0.005 0.002 0.003 0.058 0.116
Selenium (mcg) 21.5 7.0 0.2 0.0 0.0 н/д 0.0 4.9 33.6 67.2
Vitamin A, IU (IU) 102.06 107.14 303.9 57.427 0.0 7.313 47.852 224.1 849.791 1699.582
Retinol (mcg) 30.618 30.58 82.2 0.0 0.0 0.0 0.0 57.78 201.178 402.356
Vitamin A, RAE (mcg_RAE) 30.618 30.8 83.7 2.88 0.0 0.366 2.393 59.4 210.157 420.314
Beta Carotene (mcg) 0.0 2.2 18.0 34.445 0.0 н/д 25.116 18.9 98.661 197.322
Vitamin E (mg) 0.62 0.21 0.26 0.03 0.0 н/д 0.03 0.1 1.27 2.54
Vitamin D (IU) 86.184 7.7 н/д н/д н/д н/д н/д 11.88 105.764 211.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 65.491 0.0 н/д 15.131 0.0 153.442 306.884
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.11 н/д н/д н/д н/д н/д 0.01 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.2 1.1 0.0 0.1 0.1 0.0 2.5 5.0
Thiamin (mg) 0.017 0.015 0.006 0.003 0.0 0.001 0.0 0.016 0.059 0.118
Riboflavin (mg) 0.017 0.106 0.039 0.005 0.0 0.0 0.001 0.081 0.249 0.498
Niacin (mg) 1.446 0.015 0.012 0.031 0.0 0.004 0.01 0.024 1.542 3.084
Pantothenic acid (mg) 0.159 0.317 0.078 0.005 0.0 н/д н/д 0.116 0.674 1.348
Vitamin B-6 (mg) 0.057 0.031 0.009 0.003 0.0 0.002 0.003 0.022 0.127 0.254
Folate (mcg) 1.701 10.34 1.2 3.686 0.0 н/д 0.122 1.62 18.669 37.338
Vitamin B-12 (mcg) 0.66 0.28 0.06 0.0 0.0 0.0 0.0 0.9 1.9 3.8
Choline (mg) 45.9 55.2 5.0 0.3 0.0 н/д 0.1 4.2 110.7 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.037 0.009 0.001 0.0 н/д н/д 0.108 0.314 0.628
Threonine (g) 0.465 0.123 0.03 0.004 0.0 н/д н/д 0.281 0.903 1.806
Isoleucine (g) 0.561 0.147 0.039 0.005 0.0 н/д н/д 0.416 1.168 2.336
Leucine (g) 0.913 0.24 0.063 0.006 0.0 н/д н/д 0.799 2.021 4.042
Lysine (g) 1.004 0.2 0.051 0.005 0.0 н/д н/д 0.699 1.959 3.918
Methionine (g) 0.323 0.084 0.015 0.001 0.0 н/д н/д 0.211 0.634 1.268
Cystine (g) 0.13 0.059 0.006 н/д 0.0 н/д н/д 0.078 0.274 0.548
Phenylalanine (g) 0.488 0.15 0.033 0.003 0.0 н/д н/д 0.448 1.122 2.244
Tyrosine (g) 0.386 0.11 0.033 0.003 0.0 н/д н/д 0.456 0.988 1.976
Valine (g) 0.544 0.189 0.045 0.005 0.0 н/д н/д 0.578 1.361 2.722
Arginine (g) 1.009 0.18 0.024 0.007 0.0 н/д н/д 0.251 1.472 2.944
Histidine (g) 0.232 0.068 0.018 0.002 0.0 н/д н/д 0.289 0.609 1.218
Alanine (g) 0.652 0.163 0.024 0.005 0.0 н/д н/д 0.246 1.089 2.178
Aspartic acid (g) 1.191 0.293 0.051 0.01 0.0 н/д н/д 0.424 1.968 3.936
Glutamic acid (g) 1.967 0.37 0.135 0.022 0.0 н/д н/д 1.539 4.033 8.066
Glycine (g) 0.697 0.095 0.015 0.005 0.0 н/д н/д 0.138 0.95 1.9
Proline (g) 0.38 0.112 0.063 0.007 0.0 н/д н/д 0.996 1.558 3.116
Serine (g) 0.454 0.213 0.036 0.005 0.0 н/д н/д 0.443 1.15 2.3
Cholesterol (mg) 86.184 93.06 33.3 0.0 0.0 0.0 0.0 24.84 237.384 474.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.682 5.802 0.002 0.0 0.0 0.004 4.801 11.477 22.954
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.095 н/д 0.095 0.19
Monounsaturated Fat (g) 0.142 0.838 2.727 0.002 0.0 н/д 0.003 1.963 5.675 11.35
Polyunsaturated (g) 0.38 0.299 0.264 0.004 0.0 н/д 0.01 0.262 1.219 2.438