Рецепт Shrimp Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
29.88g 		flour
1.95g 		eggs
22.0g 		milk
30.5g 		shrimp
56.7g 		swiss cheese
56.7g 		chives
8.0g 		parsley
0.24g 		pie
56.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 2.77 0.98 11.52 15.27 0.14 0.01 3.11 33.99 135.96
Total Fat (g) 23.24 0.02 2.19 0.99 0.98 15.76 0.01 0.0 16.17 59.36 237.44
Carbohydrates (g) 0.09 1.49 0.17 1.38 0.52 3.05 0.45 0.02 26.32 33.48 133.92
Ash (g) 0.12 0.01 0.19 0.21 0.68 1.57 0.05 0.01 0.66 3.49 13.96
Calories (kcal) 205.54 7.107 31.46 18.3 60.102 215.46 2.0 0.086 263.25 803.305 3213.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 23.46 23.46 93.84
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.08 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.05 0.0 н/д 0.27 н/д н/д н/д 0.32 1.28
Fructose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.02 1.6 н/д 0.03 н/д н/д н/д 1.66 6.64
Maltose (g) н/д н/д 0.02 0.0 н/д 0.35 н/д н/д н/д 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.48 0.23 16.68 26.94 43.01 21.05 7.34 0.21 10.0 131.95 527.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.01 0.17 1.6 0.0 0.75 0.17 0.0 н/д 2.79 11.16
Galactose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.8 1.1 4.4
Calcium (mg) 2.091 0.293 11.66 34.465 29.484 448.497 4.88 0.328 11.25 542.948 2171.792
Iron (mg) 0.07 0.09 0.4 0.01 1.37 0.11 0.15 0.01 1.27 3.49 13.96
Magnesium (mg) 0.299 0.43 2.64 3.05 20.979 21.546 1.6 0.119 8.438 59.1 236.4
Phosphorus (mg) 7.469 2.109 42.02 27.755 116.235 321.489 2.64 0.138 38.25 558.104 2232.416
Potassium (mg) 4.183 2.089 29.48 43.615 104.895 43.659 20.8 1.316 51.188 301.224 1204.896
Sodium (mg) 145.193 0.039 30.8 12.2 83.916 108.864 0.32 0.133 198.563 580.027 2320.108
Zinc (mg) 0.04 0.01 0.24 0.12 0.63 2.47 0.04 0.0 0.26 3.82 15.28
Copper (mg) 0.0 0.003 0.022 0.003 0.147 0.023 0.005 0.0 0.045 0.248 0.992
Manganese (mg) н/д 0.013 0.009 0.0 0.028 0.006 0.01 0.0 0.27 0.337 1.348
Selenium (mcg) 0.5 0.7 7.0 1.1 21.5 10.3 0.0 0.0 2.5 43.7 174.8
Vitamin A, IU (IU) 0.0 0.0 107.14 31.11 102.06 470.61 320.0 20.007 н/д 1050.927 4203.708
Retinol (mcg) 0.0 0.0 30.58 8.54 30.618 121.338 0.0 0.0 н/д 191.076 764.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 8.54 30.618 124.74 16.0 1.0 н/д 211.698 846.792
Beta Carotene (mcg) 0.0 0.0 2.2 1.525 0.0 39.69 192.0 12.003 н/д 247.418 989.672
Vitamin E (mg) 3.52 0.0 0.21 0.02 0.62 0.22 0.02 0.0 0.7 5.31 21.24
Vitamin D (IU) н/д н/д 7.7 12.2 86.184 24.948 н/д н/д н/д 131.032 524.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 72.82 0.0 0.0 0.0 73.28 13.207 н/д 159.659 638.636
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д 0.01 0.11 0.0 0.06 0.02 н/д 0.0 4.83 5.03 20.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.43 1.43 5.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 3.6 0.3 н/д 5.1 20.4
Thiamin (mg) 0.003 0.015 0.015 0.012 0.017 0.034 0.006 0.0 0.129 0.232 0.928
Riboflavin (mg) 0.018 0.01 0.106 0.055 0.017 0.17 0.011 0.0 0.079 0.465 1.86
Niacin (mg) 0.003 0.115 0.015 0.034 1.446 0.051 0.016 0.003 1.406 3.089 12.356
Pantothenic acid (mg) н/д 0.009 0.317 0.11 0.159 0.244 0.005 0.001 0.203 1.046 4.184
Vitamin B-6 (mg) 0.003 0.001 0.031 0.012 0.057 0.045 0.005 0.0 0.028 0.182 0.728
Folate (mcg) 0.0 3.573 10.34 1.525 1.701 3.402 1.12 0.361 43.313 65.335 261.34
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.13 0.66 1.89 0.0 0.0 0.0 2.97 11.88
Choline (mg) 0.2 0.2 55.2 4.4 45.9 8.8 0.4 0.0 н/д 115.1 460.4
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 27.0 30.007 120.028
Tryptophan (g) н/д 0.003 0.037 0.024 0.159 0.227 н/д 0.0 0.028 0.478 1.912
Threonine (g) н/д 0.005 0.123 0.043 0.465 0.59 н/д 0.0 0.062 1.288 5.152
Isoleucine (g) н/д 0.007 0.147 0.052 0.561 0.873 н/д 0.0 0.113 1.754 7.016
Leucine (g) н/д 0.014 0.24 0.082 0.913 1.678 н/д 0.0 0.214 3.141 12.564
Lysine (g) н/д 0.004 0.2 0.043 1.004 1.469 н/д 0.0 0.079 2.799 11.196
Methionine (g) н/д 0.004 0.084 0.024 0.323 0.442 н/д 0.0 0.045 0.922 3.688
Cystine (g) н/д 0.004 0.059 0.006 0.13 0.164 н/д 0.0 0.062 0.427 1.708
Phenylalanine (g) н/д 0.01 0.15 0.046 0.488 0.941 н/д 0.0 0.141 1.775 7.1
Tyrosine (g) н/д 0.006 0.11 0.046 0.386 0.958 н/д 0.0 0.056 1.562 6.248
Valine (g) н/д 0.008 0.189 0.058 0.544 1.213 н/д 0.0 0.141 2.154 8.616
Arginine (g) н/д 0.008 0.18 0.024 1.009 0.527 н/д 0.0 0.113 1.862 7.448
Histidine (g) н/д 0.004 0.068 0.024 0.232 0.607 н/д 0.0 0.056 0.993 3.972
Alanine (g) н/д 0.006 0.163 0.031 0.652 0.516 н/д 0.0 0.096 1.464 5.856
Aspartic acid (g) н/д 0.009 0.293 0.073 1.191 0.89 н/д 0.001 0.146 2.602 10.408
Glutamic acid (g) н/д 0.068 0.37 0.198 1.967 3.232 н/д 0.001 1.035 6.871 27.484
Glycine (g) н/д 0.007 0.095 0.024 0.697 0.289 н/д 0.0 0.118 1.231 4.924
Proline (g) н/д 0.023 0.112 0.104 0.38 2.092 н/д 0.0 0.399 3.111 12.444
Serine (g) н/д 0.01 0.213 0.034 0.454 0.93 н/д 0.0 0.152 1.793 7.172
Cholesterol (mg) 0.0 0.0 93.06 3.05 86.184 52.164 0.0 0.0 н/д 234.458 937.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.003 0.682 0.57 0.187 10.081 0.002 0.0 4.573 19.319 77.276
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.012 н/д 0.012 0.048
Monounsaturated Fat (g) 5.386 0.002 0.838 0.247 0.142 4.122 0.001 0.001 8.151 18.889 75.556
Polyunsaturated (g) 13.605 0.008 0.299 0.061 0.38 0.55 0.003 0.0 1.986 16.892 67.568