Рецепт Shrimp Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp shrimp base, optional but recommended
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg noodles
151.2g 		cream
120.0g 		tomatoes paste
5.46g 		butter
14.2g 		olive oil
13.5g 		asparagus
50.88g 		tomato
134.68g 		onions
12.42g 		bell peppers
15.25g 		garlic
5.22g 		wine
29.5g 		shrimp
70.0g 		parsley
3.61g 		basil
0.56g 		chives
2.0g 		parmesan cheese
5.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 21.41 2.46 0.24 0.12 0.0 1.12 1.19 0.1 0.15 0.33 0.02 14.22 0.11 0.02 0.04 1.92 0.01 43.45 43.45
Total Fat (g) 6.71 44.4 0.03 11.52 13.5 0.06 0.27 0.01 0.05 0.03 0.0 1.21 0.03 0.0 0.0 1.43 0.0 79.25 79.25
Carbohydrates (g) 107.76 3.35 1.03 0.01 0.0 1.97 5.28 0.94 0.92 1.73 0.8 0.64 0.23 0.01 0.11 0.2 0.06 125.05 125.05
Ash (g) 1.69 0.54 0.15 0.3 0.0 0.3 0.67 0.04 0.07 0.08 0.07 0.84 0.08 0.01 0.01 0.4 0.0 5.26 5.26
Calories (kcal) 580.608 414.0 4.477 101.814 119.34 10.176 24.242 3.976 4.728 7.778 24.485 74.2 1.3 0.13 0.5 21.55 0.255 1393.558 1393.558
Starch (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.41 н/д 0.02 н/д н/д 0.12 0.0 0.09 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.64 0.64
Glucose (dextrose) (g) 0.15 н/д 0.31 н/д н/д 0.33 1.68 0.28 0.3 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 3.06 3.06
Fructose (g) 0.0 н/д 0.32 н/д н/д 0.51 1.85 0.25 0.34 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 3.28 3.28
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Maltose (g) 2.31 н/д 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 2.34 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) 13.62 69.25 4.01 2.25 0.0 47.43 127.27 11.34 14.06 3.06 25.54 53.1 3.17 0.52 1.84 1.04 0.01 377.52 377.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.13 0.67 0.01 0.0 0.96 3.54 0.62 0.64 0.05 0.23 0.0 0.03 0.0 0.04 0.05 0.0 9.82 9.82
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.2 0.0 0.0 1.1 1.6 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 8.7 8.7
Calcium (mg) 52.92 78.0 1.966 3.408 0.135 12.211 13.468 2.485 1.068 9.448 2.36 36.4 4.982 0.997 1.22 55.45 0.437 276.954 276.954
Iron (mg) 6.06 0.04 0.16 0.0 0.08 1.09 0.36 0.03 0.07 0.09 0.11 1.69 0.22 0.02 0.04 0.05 0.03 10.13 10.13
Magnesium (mg) 87.696 8.4 2.293 0.284 0.0 7.123 14.815 1.118 1.83 1.305 3.245 25.9 1.805 0.36 0.4 1.9 0.194 158.669 158.669
Phosphorus (mg) 364.392 74.4 4.532 3.408 0.0 26.458 32.323 3.354 3.966 7.987 5.9 143.5 2.094 0.315 0.66 36.45 0.173 709.911 709.911
Potassium (mg) 368.928 90.0 55.364 3.408 0.135 102.778 319.192 14.784 32.182 20.932 29.205 129.5 19.999 1.661 5.2 6.25 1.259 1200.777 1200.777
Sodium (mg) 31.752 45.6 43.134 81.792 0.27 1.018 6.734 0.994 0.61 0.887 1.475 103.6 2.022 0.023 0.08 76.45 0.044 396.484 396.484
Zinc (mg) 2.9 0.28 0.03 0.01 0.0 0.27 0.23 0.02 0.04 0.06 0.04 0.78 0.04 0.0 0.01 0.19 0.0 4.91 4.91
Copper (mg) 0.454 0.012 0.02 0.0 0.0 0.097 0.081 0.007 0.003 0.016 0.003 0.182 0.005 0.002 0.001 0.012 0.001 0.896 0.896
Manganese (mg) 1.3 0.0 0.016 0.0 0.0 0.081 0.148 0.01 0.017 0.087 0.035 0.035 0.006 0.006 0.003 0.005 0.006 1.756 1.756
Selenium (mcg) 119.1 0.6 0.3 0.1 0.0 1.2 0.0 0.1 0.0 0.7 0.1 26.6 0.0 0.0 0.0 0.9 0.0 149.7 149.7
Vitamin A, IU (IU) 93.744 1764.0 83.265 354.858 0.0 384.653 1121.884 0.124 477.54 0.47 0.0 126.0 304.106 29.709 80.0 22.1 0.299 4842.753 4842.753
Retinol (mcg) 25.704 486.0 0.0 95.282 0.0 0.0 0.0 н/д 0.0 0.0 0.0 37.8 0.0 0.0 0.0 5.85 0.0 650.636 650.636
Vitamin A, RAE (mcg_RAE) 25.704 493.2 4.15 97.128 0.0 19.334 56.566 0.0 23.946 0.0 0.0 37.8 15.198 1.487 4.0 6.0 0.015 784.527 784.527
Beta Carotene (mcg) 3.024 86.4 49.195 22.436 0.0 228.451 604.713 0.124 247.692 0.261 0.0 0.0 182.449 17.696 48.0 1.55 0.156 1492.148 1492.148
Vitamin E (mg) 0.56 1.27 0.23 0.33 1.94 0.57 0.73 0.0 0.24 0.0 0.0 0.77 0.03 0.0 0.0 0.01 0.0 6.7 6.7
Vitamin D (IU) н/д 62.4 н/д 7.952 н/д н/д н/д н/д н/д н/д н/д 106.4 н/д н/д н/д н/д н/д 176.752 176.752
Lycopene (mcg) 0.0 0.0 1570.514 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 5035.837 5035.837
Lutein + zeaxanthin (mcg) 166.32 0.0 0.0 0.0 0.0 361.248 165.656 0.745 7.779 0.835 0.0 0.0 200.752 31.821 18.32 0.0 0.205 953.681 953.681
Tocopherol, beta (mg) 0.09 н/д 0.0 0.0 0.01 0.0 0.01 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 2.06 н/д 0.03 0.0 0.11 0.05 0.16 0.0 0.02 н/д н/д 0.07 0.02 0.0 н/д н/д 0.0 2.52 2.52
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.7 1.2 0.0 0.0 2.8 17.1 0.6 19.5 1.6 0.0 1.4 4.8 0.1 0.9 0.0 0.0 50.8 50.8
Thiamin (mg) 1.709 0.024 0.003 0.001 0.0 0.071 0.054 0.005 0.008 0.01 0.003 0.021 0.003 0.0 0.001 0.002 0.0 1.916 1.916
Riboflavin (mg) 0.65 0.132 0.008 0.004 0.0 0.071 0.027 0.002 0.014 0.006 0.006 0.021 0.004 0.0 0.003 0.025 0.0 0.973 0.973
Niacin (mg) 12.686 0.048 0.168 0.006 0.0 0.499 0.795 0.016 0.149 0.037 0.05 1.785 0.047 0.005 0.004 0.006 0.001 16.301 16.301
Pantothenic acid (mg) 1.376 0.312 0.008 0.016 0.0 0.137 0.121 0.012 0.049 0.031 0.012 0.196 0.014 0.001 0.001 0.017 н/д 2.303 2.303
Vitamin B-6 (mg) 0.333 0.036 0.012 0.0 0.0 0.046 0.108 0.016 0.044 0.065 0.015 0.07 0.003 0.001 0.001 0.003 0.0 0.752 0.752
Folate (mcg) 347.76 4.8 0.655 0.426 0.0 26.458 20.202 2.857 7.016 0.157 0.295 2.1 5.487 0.383 0.28 0.5 0.01 419.386 419.386
Vitamin B-12 (mcg) 0.44 0.22 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.11 0.0 1.6 1.6
Choline (mg) 119.0 20.2 2.1 2.7 0.0 8.1 9.0 0.7 0.9 1.2 1.5 56.6 0.5 0.1 0.1 0.8 0.0 223.4 223.4
Folic acid (mcg) 303.912 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303.912 303.912
Tryptophan (g) 0.197 0.036 0.002 0.001 0.0 0.015 0.013 0.001 0.002 0.004 н/д 0.196 0.002 0.0 н/д 0.026 н/д 0.495 0.495
Threonine (g) 0.65 0.108 0.005 0.006 0.0 0.041 0.04 0.002 0.006 0.008 н/д 0.574 0.004 0.001 н/д 0.073 н/д 1.519 1.519
Isoleucine (g) 0.892 0.144 0.004 0.007 0.0 0.041 0.027 0.001 0.003 0.011 н/д 0.693 0.004 0.001 н/д 0.099 н/д 1.927 1.927
Leucine (g) 1.724 0.24 0.006 0.011 0.0 0.066 0.04 0.004 0.006 0.016 н/д 1.127 0.007 0.001 н/д 0.186 н/д 3.435 3.435
Lysine (g) 0.65 0.192 0.007 0.01 0.0 0.051 0.04 0.004 0.006 0.014 н/д 1.239 0.006 0.001 н/д 0.149 н/д 2.369 2.369
Methionine (g) 0.408 0.06 0.001 0.003 0.0 0.015 0.013 0.001 0.002 0.004 н/д 0.399 0.001 0.0 н/д 0.051 н/д 0.96 0.96
Cystine (g) 0.454 0.024 0.001 0.001 0.0 0.015 0.013 0.001 0.003 0.004 н/д 0.161 0.0 0.0 н/д 0.006 н/д 0.684 0.684
Phenylalanine (g) 1.134 0.12 0.007 0.006 0.0 0.041 0.094 0.002 0.008 0.009 н/д 0.602 0.005 0.001 н/д 0.104 н/д 2.133 2.133
Tyrosine (g) 0.438 0.12 0.003 0.006 0.0 0.025 0.013 0.001 0.002 0.004 н/д 0.476 0.003 0.0 н/д 0.117 н/д 1.209 1.209
Valine (g) 1.043 0.168 0.004 0.009 0.0 0.061 0.027 0.002 0.005 0.015 н/д 0.672 0.006 0.001 н/д 0.126 н/д 2.139 2.139
Arginine (g) 0.907 0.084 0.004 0.004 0.0 0.046 0.027 0.014 0.006 0.033 н/д 1.246 0.004 0.001 н/д 0.079 н/д 2.454 2.454
Histidine (g) 0.575 0.072 0.003 0.003 0.0 0.025 0.013 0.001 0.003 0.006 н/д 0.287 0.002 0.0 н/д 0.055 н/д 1.046 1.046
Alanine (g) 0.786 0.084 0.011 0.004 0.0 0.061 0.04 0.002 0.005 0.007 н/д 0.805 0.007 0.001 н/д 0.058 н/д 1.872 1.872
Aspartic acid (g) 1.149 0.192 0.038 0.009 0.0 0.259 0.189 0.009 0.043 0.026 н/д 1.47 0.01 0.002 н/д 0.134 н/д 3.529 3.529
Glutamic acid (g) 6.925 0.516 0.104 0.026 0.0 0.117 0.579 0.022 0.032 0.042 н/д 2.429 0.009 0.002 н/д 0.435 н/д 11.238 11.238
Glycine (g) 0.756 0.048 0.003 0.003 0.0 0.046 0.027 0.002 0.005 0.01 н/д 0.861 0.005 0.001 н/д 0.038 н/д 1.805 1.805
Proline (g) 2.328 0.24 0.004 0.011 0.0 0.036 0.027 0.002 0.003 0.005 н/д 0.469 0.008 0.001 н/д 0.231 н/д 3.366 3.366
Serine (g) 1.21 0.132 0.006 0.007 0.0 0.056 0.04 0.002 0.008 0.01 н/д 0.56 0.005 0.001 н/д 0.115 н/д 2.151 2.151
Cholesterol (mg) 127.008 164.4 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 4.4 0.0 432.738 432.738
Trans Fat (g) 0.091 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.091 0.091
Saturated Fat (g) 1.784 27.636 0.005 7.295 1.864 0.02 0.04 н/д 0.005 0.005 0.0 0.231 0.005 0.0 0.0 0.865 0.001 39.757 39.757
Phytosterols (mg) н/д н/д н/д н/д 29.835 12.211 9.428 н/д н/д н/д н/д н/д 0.181 н/д н/д н/д 0.092 51.746 51.746
Monounsaturated Fat (g) 1.89 12.828 0.004 2.985 9.85 0.0 0.04 н/д 0.0 0.001 0.0 0.175 0.011 0.001 0.0 0.419 0.001 28.204 28.204
Polyunsaturated (g) 2.011 1.644 0.009 0.432 1.42 0.025 0.108 н/д 0.011 0.013 0.0 0.469 0.004 0.002 0.001 0.059 0.001 6.208 6.208