CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Cups Shredded Iceburg Lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		potatoes
100.0g 		peas
22.33g 		celery
3.75g 		lime juice
5.04g 		cumin
0.18g 		salt
0.25g 		pepper
0.09g 		cream
38.33g 		mayonnaise
29.88g 		cilantro
0.57g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 15.35 1.89 1.17 0.03 0.02 0.03 0.0 0.01 0.79 0.0 0.01 0.49 19.8 118.8
Total Fat (g) 1.31 0.14 0.09 0.01 0.0 0.04 0.0 0.0 7.56 23.24 0.0 0.11 32.51 195.06
Carbohydrates (g) 0.69 15.9 3.04 0.11 0.42 0.08 0.0 0.06 1.1 0.09 0.02 2.19 23.71 142.26
Ash (g) 0.91 1.1 0.17 0.03 0.02 0.01 0.25 0.0 0.33 0.12 0.01 0.28 3.23 19.38
Calories (kcal) 80.134 70.0 17.197 0.599 1.26 0.656 0.0 0.225 73.983 205.54 0.13 10.074 459.799 2758.794
Starch (g) н/д 13.35 0.93 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 14.28 85.68
Sucrose (g) н/д 0.29 1.03 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 1.35 8.1
Glucose (dextrose) (g) н/д 0.4 0.02 0.02 0.03 н/д н/д н/д 0.0 н/д н/д 0.7 1.17 7.02
Fructose (g) н/д 0.31 0.06 0.02 0.03 н/д н/д н/д 0.0 н/д н/д 0.77 1.18 7.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 1.34 н/д н/д 0.0 1.34 8.04
Maltose (g) н/д 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 80.96 17.86 3.57 4.58 0.01 0.0 0.01 28.54 6.48 0.52 52.89 252.78 1516.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 1.12 0.07 0.09 0.0 0.0 0.0 1.34 0.09 0.0 1.47 5.18 31.08
Galactose (g) н/д 0.0 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 1.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.5 21.0
Calcium (mg) 39.311 10.0 4.913 1.498 0.706 1.629 0.06 0.386 42.167 2.091 0.38 5.597 108.738 652.428
Iron (mg) 1.82 0.73 0.34 0.01 0.0 0.12 0.0 0.03 0.07 0.07 0.01 0.15 3.34 20.04
Magnesium (mg) 27.971 22.0 5.807 0.412 0.403 0.641 0.003 0.171 3.833 0.299 0.147 6.156 67.843 407.058
Phosphorus (mg) 154.977 61.0 18.313 0.899 0.706 0.873 0.0 0.153 44.083 7.469 0.272 13.432 302.176 1813.056
Potassium (mg) 139.857 455.0 34.17 9.738 5.899 3.129 0.02 1.112 54.05 4.183 2.952 132.637 842.747 5056.482
Sodium (mg) 111.886 6.0 24.12 2.996 0.101 0.294 96.895 0.039 30.667 145.193 0.261 2.798 421.249 2527.494
Zinc (mg) 0.84 0.33 0.18 0.0 0.0 0.01 0.0 0.0 0.15 0.04 0.0 0.1 1.65 9.9
Copper (mg) 0.197 0.13 0.027 0.001 0.002 0.002 0.0 0.001 0.008 0.0 0.001 0.034 0.402 2.412
Manganese (mg) 0.038 0.14 0.076 0.004 0.001 0.006 0.0 0.005 0.004 н/д 0.002 0.062 0.337 2.022
Selenium (mcg) 28.7 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 31.2 187.2
Vitamin A, IU (IU) 136.077 7.0 459.62 16.817 2.521 2.223 0.0 0.264 220.8 0.0 38.239 466.188 1349.748 8098.488
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 0.0 102.156 612.936
Vitamin A, RAE (mcg_RAE) 40.823 0.0 23.003 0.824 0.101 0.112 0.0 0.013 62.1 0.0 1.91 23.505 152.391 914.346
Beta Carotene (mcg) 0.0 4.0 273.583 10.113 1.513 1.334 0.0 0.138 9.967 0.0 22.27 251.283 574.199 3445.194
Vitamin E (mg) 0.83 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.17 3.52 0.01 0.3 4.88 29.28
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 1439.979 1439.985 8639.91
Lutein + zeaxanthin (mcg) 0.0 21.0 525.28 10.6 0.0 0.784 0.0 0.181 0.0 0.0 4.902 68.837 631.583 3789.498
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.17 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.07 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 8.6 4.0 0.1 1.5 0.0 0.0 0.0 0.3 0.0 0.2 7.1 23.4 140.4
Thiamin (mg) 0.023 0.08 0.058 0.001 0.002 0.001 0.0 0.0 0.015 0.003 0.0 0.022 0.205 1.23
Riboflavin (mg) 0.023 0.03 0.022 0.002 0.001 0.001 0.0 0.0 0.065 0.018 0.001 0.011 0.174 1.044
Niacin (mg) 1.928 1.15 0.384 0.012 0.007 0.008 0.0 0.001 0.042 0.003 0.006 0.33 3.872 23.232
Pantothenic acid (mg) 0.212 0.28 0.123 0.009 0.006 н/д 0.0 н/д 0.13 н/д 0.003 0.05 0.814 4.884
Vitamin B-6 (mg) 0.076 0.17 0.018 0.003 0.002 0.001 0.0 0.0 0.023 0.003 0.001 0.045 0.341 2.046
Folate (mcg) 2.268 18.0 11.837 1.348 0.504 0.018 0.0 0.009 2.683 0.0 0.351 8.395 45.413 272.478
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.98 5.88
Choline (mg) 61.2 16.4 6.0 0.2 0.3 0.0 0.0 0.0 7.4 0.2 0.1 3.7 95.5 573.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.02 0.009 0.0 0.0 н/д 0.0 н/д 0.015 н/д н/д 0.006 0.262 1.572
Threonine (g) 0.62 0.06 0.045 0.001 0.0 н/д 0.0 н/д 0.046 н/д н/д 0.017 0.788 4.728
Isoleucine (g) 0.748 0.06 0.042 0.001 0.0 н/д 0.0 н/д 0.054 н/д н/д 0.011 0.916 5.496
Leucine (g) 1.217 0.09 0.069 0.001 0.001 н/д 0.0 н/д 0.104 н/д н/д 0.017 1.499 8.994
Lysine (g) 1.338 0.09 0.069 0.001 0.001 н/д 0.0 н/д 0.088 н/д н/д 0.017 1.604 9.624
Methionine (g) 0.431 0.03 0.018 0.0 0.0 н/д 0.0 н/д 0.027 н/д н/д 0.006 0.512 3.072
Cystine (g) 0.174 0.02 0.007 0.0 0.0 н/д 0.0 н/д 0.012 н/д н/д 0.006 0.218 1.308
Phenylalanine (g) 0.65 0.16 0.042 0.001 0.001 н/д 0.0 н/д 0.05 н/д н/д 0.039 0.943 5.658
Tyrosine (g) 0.514 0.03 0.025 0.0 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.006 0.624 3.744
Valine (g) 0.726 0.09 0.051 0.001 0.001 н/д 0.0 н/д 0.065 н/д н/д 0.011 0.945 5.67
Arginine (g) 1.346 0.09 0.092 0.001 0.001 н/д 0.0 н/д 0.038 н/д н/д 0.011 1.579 9.474
Histidine (g) 0.31 0.03 0.022 0.0 0.0 н/д 0.0 н/д 0.031 н/д н/д 0.006 0.399 2.394
Alanine (g) 0.869 0.06 0.051 0.001 0.001 н/д 0.0 н/д 0.038 н/д н/д 0.017 1.038 6.228
Aspartic acid (g) 1.588 0.41 0.107 0.004 0.006 н/д 0.0 н/д 0.084 н/д н/д 0.078 2.277 13.662
Glutamic acid (g) 2.623 0.27 0.159 0.003 0.004 н/д 0.0 н/д 0.219 н/д н/д 0.241 3.518 21.108
Glycine (g) 0.93 0.05 0.04 0.001 0.001 н/д 0.0 н/д 0.023 н/д н/д 0.011 1.056 6.336
Proline (g) 0.507 0.05 0.038 0.001 0.002 н/д 0.0 н/д 0.1 н/д н/д 0.011 0.708 4.248
Serine (g) 0.605 0.07 0.038 0.001 0.002 н/д 0.0 н/д 0.061 н/д н/д 0.017 0.794 4.764
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 134.843 809.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.03 0.016 0.001 0.001 0.003 0.0 0.001 4.412 3.221 0.0 0.017 7.95 47.7
Phytosterols (mg) н/д н/д н/д 0.225 н/д 0.119 0.0 0.081 н/д н/д 0.028 3.918 4.371 26.226
Monounsaturated Fat (g) 0.189 0.0 0.007 0.001 0.001 0.025 0.0 0.001 1.944 5.386 0.002 0.017 7.571 45.426
Polyunsaturated (g) 0.507 0.06 0.04 0.003 0.001 0.006 0.0 0.001 0.322 13.605 0.0 0.045 14.59 87.54