Рецепт Shrimp-Pork Siomai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimps 118.29g	pork 236.59g	carrots 113.92g	onions 24.0g	onion 99.0g	garlic 5.22g	egg 44.0g	soy sauce 5.3g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	24.02	39.94	1.06	0.44	1.09	0.33	5.54	0.33	н/д	н/д	72.75	72.75
Total Fat (g)	2.05	50.13	0.27	0.05	0.1	0.03	4.37	0.0	н/д	н/д	57.0	57.0
Carbohydrates (g)	1.08	0.0	10.91	1.76	9.25	1.73	0.34	0.4	н/д	н/д	25.47	25.47
Ash (g)	1.42	2.06	1.11	0.19	0.35	0.08	0.38	0.81	н/д	н/д	6.39	6.39
Calories (kcal)	125.387	622.232	46.707	7.68	39.6	7.778	62.92	2.809	н/д	н/д	915.113	915.113
Starch (g)	н/д	н/д	1.63	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.63	1.63
Sucrose (g)	н/д	н/д	4.09	н/д	0.98	н/д	0.05	н/д	н/д	н/д	5.12	5.12
Glucose (dextrose) (g)	н/д	н/д	0.67	н/д	1.95	н/д	0.09	н/д	н/д	н/д	2.71	2.71
Fructose (g)	н/д	н/д	0.63	н/д	1.28	н/д	0.05	н/д	н/д	н/д	1.95	1.95
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	89.73	144.46	100.58	21.56	88.22	3.06	33.37	3.75	н/д	н/д	484.73	484.73
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	н/д	5.4	0.56	4.2	0.05	0.34	0.09	н/д	н/д	10.64	10.64
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	3.2	0.6	1.7	0.1	0.0	0.0	н/д	н/д	5.6	5.6
Calcium (mg)	61.511	33.123	37.594	17.28	22.77	9.448	23.32	1.007	н/д	н/д	206.052	206.052
Iron (mg)	2.85	2.08	0.34	0.36	0.21	0.09	0.81	0.1	н/д	н/д	6.83	6.83
Magnesium (mg)	43.767	44.952	13.67	4.8	9.9	1.305	5.28	2.279	н/д	н/д	125.954	125.954
Phosphorus (mg)	242.495	414.033	39.872	8.88	28.71	7.987	84.04	6.625	н/д	н/д	832.641	832.641
Potassium (mg)	218.837	679.013	364.544	66.24	144.54	20.932	58.96	11.501	н/д	н/д	1564.567	1564.567
Sodium (mg)	175.069	132.49	78.605	3.84	3.96	0.887	61.6	298.761	н/д	н/д	755.213	755.213
Zinc (mg)	1.31	5.2	0.27	0.09	0.17	0.06	0.49	0.03	н/д	н/д	7.63	7.63
Copper (mg)	0.308	0.118	0.057	0.019	0.04	0.016	0.044	0.005	н/д	н/д	0.607	0.607
Manganese (mg)	0.059	0.024	0.159	0.038	0.129	0.087	0.018	0.022	н/д	н/д	0.536	0.536
Selenium (mcg)	45.0	58.2	0.1	0.1	0.5	0.7	13.9	0.0	н/д	н/д	118.6	118.6
Vitamin A, IU (IU)	212.922	16.561	19031.475	239.28	1.98	0.47	214.28	0.0	н/д	н/д	19716.968	19716.968
Retinol (mcg)	63.877	4.732	0.0	0.0	0.0	0.0	61.16	0.0	н/д	н/д	129.768	129.768
Vitamin A, RAE (mcg_RAE)	63.877	4.732	951.232	12.0	0.0	0.0	61.6	0.0	н/д	н/д	1093.44	1093.44
Beta Carotene (mcg)	0.0	н/д	9438.272	143.52	0.99	0.261	4.4	0.0	н/д	н/д	9587.443	9587.443
Vitamin E (mg)	1.3	н/д	0.75	0.13	0.02	0.0	0.43	0.0	н/д	н/д	2.64	2.64
Vitamin D (IU)	179.801	н/д	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	195.201	195.201
Lycopene (mcg)	0.0	н/д	1.139	0.0	0.0	0.0	0.0	0.0	н/д	н/д	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	н/д	291.635	272.88	3.96	0.835	145.64	0.0	н/д	н/д	714.95	714.95
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.12	н/д	0.0	н/д	0.0	н/д	0.22	н/д	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	2.4	1.7	6.7	4.5	7.3	1.6	0.0	0.0	н/д	н/д	24.2	24.2
Thiamin (mg)	0.035	1.727	0.08	0.014	0.05	0.01	0.031	0.002	н/д	н/д	1.949	1.949
Riboflavin (mg)	0.035	0.568	0.068	0.019	0.03	0.006	0.211	0.009	н/д	н/д	0.947	0.947
Niacin (mg)	3.016	10.268	1.116	0.127	0.119	0.037	0.031	0.117	н/д	н/д	14.831	14.831
Pantothenic acid (mg)	0.331	1.585	0.308	0.019	0.119	0.031	0.634	0.016	н/д	н/д	3.043	3.043
Vitamin B-6 (mg)	0.118	0.899	0.159	0.014	0.119	0.065	0.062	0.008	н/д	н/д	1.444	1.444
Folate (mcg)	3.549	11.83	21.645	15.36	18.81	0.157	20.68	0.742	н/д	н/д	92.772	92.772
Vitamin B-12 (mcg)	1.37	1.66	0.0	0.0	0.0	0.0	0.57	0.0	н/д	н/д	3.6	3.6
Choline (mg)	95.7	н/д	10.0	1.4	6.0	1.2	110.5	1.0	н/д	н/д	225.8	225.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.331	0.497	0.011	0.005	0.01	0.004	0.075	0.005	н/д	н/д	0.937	0.937
Threonine (g)	0.97	1.822	0.216	0.017	0.02	0.008	0.246	0.013	н/д	н/д	3.313	3.313
Isoleucine (g)	1.171	1.869	0.091	0.019	0.01	0.011	0.295	0.016	н/д	н/д	3.483	3.483
Leucine (g)	1.904	3.194	0.114	0.026	0.03	0.016	0.48	0.027	н/д	н/д	5.791	5.791
Lysine (g)	2.094	3.596	0.114	0.022	0.04	0.014	0.4	0.019	н/д	н/д	6.299	6.299
Methionine (g)	0.674	1.065	0.023	0.005	0.0	0.004	0.167	0.005	н/д	н/д	1.943	1.943
Cystine (g)	0.272	0.52	0.091	н/д	0.0	0.004	0.119	0.006	н/д	н/д	1.012	1.012
Phenylalanine (g)	1.017	1.585	0.068	0.014	0.03	0.009	0.299	0.017	н/д	н/д	3.041	3.041
Tyrosine (g)	0.804	1.396	0.046	0.012	0.01	0.004	0.22	0.012	н/д	н/д	2.504	2.504
Valine (g)	1.136	2.177	0.08	0.019	0.02	0.015	0.378	0.016	н/д	н/д	3.841	3.841
Arginine (g)	2.106	2.484	0.103	0.031	0.099	0.033	0.361	0.023	н/д	н/д	5.239	5.239
Histidine (g)	0.485	1.585	0.046	0.007	0.01	0.006	0.136	0.008	н/д	н/д	2.283	2.283
Alanine (g)	1.36	2.319	0.125	0.019	0.02	0.007	0.326	0.015	н/д	н/д	4.19	4.19
Aspartic acid (g)	2.484	3.714	0.216	0.041	0.089	0.026	0.585	0.036	н/д	н/д	7.191	7.191
Glutamic acid (g)	4.105	6.246	0.422	0.091	0.257	0.042	0.739	0.078	н/д	н/д	11.981	11.981
Glycine (g)	1.455	1.893	0.057	0.022	0.03	0.01	0.189	0.015	н/д	н/д	3.67	3.67
Proline (g)	0.793	1.609	0.057	0.029	0.01	0.005	0.224	0.024	н/д	н/д	2.751	2.751
Serine (g)	0.946	1.656	0.057	0.019	0.02	0.01	0.427	0.019	н/д	н/д	3.154	3.154
Cholesterol (mg)	179.801	170.345	0.0	0.0	0.0	0.0	186.12	0.0	н/д	н/д	536.266	536.266
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.39	18.62	0.046	0.007	0.04	0.005	1.364	0.001	н/д	н/д	20.472	20.472
Phytosterols (mg)	н/д	н/д	н/д	н/д	14.85	н/д	н/д	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.296	22.334	0.011	0.007	0.01	0.001	1.676	0.001	н/д	н/д	24.336	24.336
Polyunsaturated (g)	0.793	4.519	0.137	0.017	0.02	0.013	0.598	0.001	н/д	н/д	6.097	6.097