Рецепт Shrimp Polenta Tamales - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce dry corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		onion
16.5g 		garlics
1.74g 		cumin
0.35g 		oregano
0.08g 		chicken broth
147.87g 		polenta
26.5g 		corn kernels
15.03g 		chiles
43.44g 		olives
67.5g 		shrimp
56.7g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.11 0.06 0.01 1.48 1.92 0.49 0.31 0.0 11.52 0.01 16.1 96.6
Total Fat (g) 2.27 0.02 0.01 0.08 0.01 0.15 0.47 0.12 0.12 67.5 0.98 0.0 71.72 430.32
Carbohydrates (g) 0.0 1.54 0.58 0.15 0.05 0.59 20.97 3.53 2.0 0.0 0.52 0.02 29.96 179.76
Ash (g) 0.0 0.06 0.03 0.03 0.01 1.04 0.14 0.1 0.57 н/д 0.68 0.01 2.65 15.9
Calories (kcal) 20.037 6.6 2.593 1.313 0.255 10.351 97.785 14.733 9.122 596.7 60.102 0.13 819.72 4918.32
Starch (g) н/д 0.0 н/д н/д н/д н/д 19.5 н/д н/д н/д н/д н/д 19.5 117.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 н/д 0.19 0.36 н/д н/д н/д н/д 0.72 4.32
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.0 н/д 0.15 0.09 н/д н/д н/д н/д 0.57 3.42
Fructose (g) н/д 0.21 н/д н/д 0.0 н/д 0.05 0.08 н/д н/д н/д н/д 0.35 2.1
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.05 0.03 н/д н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.02 0.03 0.01 144.62 2.98 10.79 40.51 0.0 43.01 0.52 258.19 1549.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 0.01 0.0 0.0 0.44 0.57 н/д 0.0 0.0 0.0 1.74 10.44
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 1.1 0.4 0.7 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 0.0 3.795 3.149 3.259 1.313 8.872 0.795 0.601 15.638 0.675 29.484 0.38 67.961 407.766
Iron (mg) 0.0 0.03 0.03 0.23 0.04 0.3 0.29 0.1 0.58 0.38 1.37 0.01 3.36 20.16
Magnesium (mg) 0.0 1.65 0.435 1.281 0.225 1.479 9.275 4.811 1.738 0.0 20.979 0.147 42.019 252.114
Phosphorus (mg) 0.0 4.785 2.662 1.747 0.167 19.223 27.825 13.079 4.778 0.0 116.235 0.272 190.772 1144.632
Potassium (mg) 0.0 24.09 6.977 6.258 1.391 118.295 40.28 44.198 49.085 0.675 104.895 2.952 399.097 2394.582
Sodium (mg) 0.0 0.66 0.296 0.588 0.013 233.632 1.855 0.752 172.45 1.35 83.916 0.261 495.772 2974.632
Zinc (mg) 0.0 0.03 0.02 0.02 0.0 0.1 0.19 0.11 0.04 0.0 0.63 0.0 1.14 6.84
Copper (mg) 0.0 0.007 0.005 0.003 0.001 0.044 0.021 0.008 н/д 0.0 0.147 0.001 0.237 1.422
Manganese (mg) н/д 0.021 0.029 0.012 0.004 0.074 0.048 0.024 н/д н/д 0.028 0.002 0.243 1.458
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 3.1 0.1 0.1 0.0 21.5 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 0.33 0.157 4.445 5.753 0.0 56.71 36.681 54.732 н/д 102.06 38.239 299.106 1794.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 30.618 183.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.224 0.288 0.0 2.915 1.804 2.606 0.0 30.618 1.91 40.364 242.184
Beta Carotene (mcg) 0.0 0.165 0.087 2.667 3.427 0.0 25.705 9.17 н/д 0.0 0.0 22.27 63.491 380.946
Vitamin E (mg) 0.21 0.0 0.0 0.01 0.02 0.0 0.04 0.01 н/д 9.69 0.62 0.01 10.62 63.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д 86.184 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 1.568 0.718 0.0 359.075 134.849 н/д 0.0 0.0 4.902 502.05 3012.3
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д 0.16 0.03 н/д н/д 0.06 н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.5 0.0 0.0 10.4 0.0 1.1 14.9 0.0 1.1 0.2 29.4 176.4
Thiamin (mg) 0.0 0.008 0.003 0.002 0.0 0.0 0.037 0.015 0.004 0.0 0.017 0.0 0.088 0.528
Riboflavin (mg) 0.0 0.005 0.002 0.001 0.0 0.015 0.013 0.014 0.013 0.0 0.017 0.001 0.081 0.486
Niacin (mg) 0.0 0.02 0.012 0.016 0.005 0.754 0.265 0.253 0.274 0.0 1.446 0.006 3.051 18.306
Pantothenic acid (mg) 0.0 0.02 0.01 н/д н/д 0.015 0.074 0.044 0.035 н/д 0.159 0.003 0.36 2.16
Vitamin B-6 (mg) 0.0 0.02 0.022 0.002 0.001 0.015 0.053 0.027 0.052 0.0 0.057 0.001 0.248 1.488
Folate (mcg) 0.0 3.135 0.052 0.035 0.228 0.0 7.95 6.013 23.457 0.0 1.701 0.351 42.923 257.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.66 0.0 0.72 4.32
Choline (mg) н/д 1.0 0.4 0.1 0.0 н/д 2.9 н/д н/д 0.2 45.9 0.1 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д н/д 0.011 0.003 0.004 н/д 0.159 н/д 0.18 1.08
Threonine (g) 0.0 0.003 0.003 н/д н/д н/д 0.048 0.02 0.013 н/д 0.465 н/д 0.551 3.306
Isoleucine (g) 0.0 0.002 0.004 н/д н/д н/д 0.066 0.02 0.009 н/д 0.561 н/д 0.661 3.966
Leucine (g) 0.0 0.005 0.005 н/д н/д н/д 0.273 0.053 0.017 н/д 0.913 н/д 1.266 7.596
Lysine (g) 0.0 0.007 0.005 н/д н/д н/д 0.029 0.021 0.013 н/д 1.004 н/д 1.078 6.468
Methionine (g) 0.0 0.0 0.001 н/д н/д н/д 0.045 0.011 0.004 н/д 0.323 н/д 0.384 2.304
Cystine (g) 0.0 0.0 0.001 н/д н/д н/д 0.042 0.005 0.004 н/д 0.13 н/д 0.183 1.098
Phenylalanine (g) 0.0 0.005 0.003 н/д н/д н/д 0.098 0.023 0.009 н/д 0.488 н/д 0.625 3.75
Tyrosine (g) 0.0 0.002 0.001 н/д н/д н/д 0.05 0.02 0.009 н/д 0.386 н/д 0.467 2.802
Valine (g) 0.0 0.003 0.005 н/д н/д н/д 0.09 0.029 0.013 н/д 0.544 н/д 0.684 4.104
Arginine (g) 0.0 0.017 0.011 н/д н/д н/д 0.064 0.02 0.013 н/д 1.009 н/д 1.133 6.798
Histidine (g) 0.0 0.002 0.002 н/д н/д н/д 0.048 0.014 0.004 н/д 0.232 н/д 0.302 1.812
Alanine (g) 0.0 0.003 0.002 н/д н/д н/д 0.151 0.045 0.013 н/д 0.652 н/д 0.867 5.202
Aspartic acid (g) 0.0 0.015 0.009 н/д н/д н/д 0.125 0.038 0.043 н/д 1.191 н/д 1.42 8.52
Glutamic acid (g) 0.0 0.043 0.014 н/д н/д н/д 0.392 0.098 0.043 н/д 1.967 н/д 2.558 15.348
Glycine (g) 0.0 0.005 0.003 н/д н/д н/д 0.058 0.02 0.013 н/д 0.697 н/д 0.797 4.782
Proline (g) 0.0 0.002 0.002 н/д н/д н/д 0.201 0.045 0.013 н/д 0.38 н/д 0.643 3.858
Serine (g) 0.0 0.003 0.003 н/д н/д н/д 0.093 0.024 0.013 н/д 0.454 н/д 0.59 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 86.184 517.104
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.002 0.005 0.002 0.044 0.05 0.018 0.013 9.322 0.187 0.0 9.819 58.914
Phytosterols (mg) 5.667 2.475 н/д 0.238 0.169 н/д н/д н/д н/д н/д н/д 0.028 8.577 51.462
Monounsaturated Fat (g) 0.515 0.002 0.0 0.049 0.001 0.074 0.093 0.035 0.009 49.248 0.142 0.002 50.168 301.008
Polyunsaturated (g) 1.477 0.003 0.004 0.011 0.004 0.03 0.193 0.056 0.065 7.101 0.38 0.0 9.325 55.95