Рецепт Shrimp Pockets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
shrimp
56.7g |
provolone cheese
16.5g |
parsley
0.06g |
crescent dinner rolls
59.15g |
egg
5.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 4.22 | 0.01 | 3.7 | 0.69 | 20.14 | 161.12 |
| Total Fat (g) | 0.98 | 4.39 | 0.0 | 1.85 | 0.55 | 7.77 | 62.16 |
| Carbohydrates (g) | 0.52 | 0.35 | 0.03 | 26.8 | 0.04 | 27.74 | 221.92 |
| Ash (g) | 0.68 | 0.78 | 0.01 | 2.66 | 0.05 | 4.17 | 33.36 |
| Calories (kcal) | 60.101 | 57.915 | 0.173 | 138.405 | 7.865 | 264.458 | 2115.664 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.01 | 6.76 | 0.01 | 24.01 | 4.17 | 77.96 | 623.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 3.7 | 0.04 | 3.84 | 30.72 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 29.483 | 124.74 | 0.918 | н/д | 2.915 | 158.056 | 1264.448 |
| Iron (mg) | 1.37 | 0.09 | 0.06 | 1.33 | 0.1 | 2.94 | 23.52 |
| Magnesium (mg) | 20.979 | 4.62 | 0.156 | н/д | 0.66 | 26.414 | 211.312 |
| Phosphorus (mg) | 116.232 | 81.84 | 0.219 | н/д | 10.505 | 208.797 | 1670.376 |
| Potassium (mg) | 104.893 | 22.77 | 2.378 | н/д | 7.37 | 137.411 | 1099.288 |
| Sodium (mg) | 83.914 | 144.54 | 0.283 | 527.004 | 7.7 | 763.441 | 6107.528 |
| Zinc (mg) | 0.63 | 0.53 | 0.0 | н/д | 0.06 | 1.23 | 9.84 |
| Copper (mg) | 0.147 | 0.005 | 0.0 | н/д | 0.006 | 0.158 | 1.264 |
| Manganese (mg) | 0.028 | 0.002 | 0.007 | н/д | 0.002 | 0.039 | 0.312 |
| Selenium (mcg) | 21.5 | 2.4 | 0.0 | н/д | 1.7 | 25.7 | 205.6 |
| Vitamin A, IU (IU) | 102.058 | 145.2 | 6.365 | н/д | 26.785 | 280.408 | 2243.264 |
| Retinol (mcg) | 30.617 | 37.95 | 0.0 | н/д | 7.645 | 76.212 | 609.696 |
| Vitamin A, RAE (mcg_RAE) | 30.617 | 38.94 | 0.318 | н/д | 7.7 | 77.575 | 620.6 |
| Beta Carotene (mcg) | 0.0 | 11.22 | 3.363 | н/д | 0.55 | 15.133 | 121.064 |
| Vitamin E (mg) | 0.62 | 0.04 | 0.0 | н/д | 0.05 | 0.72 | 5.76 |
| Vitamin D (IU) | 86.182 | н/д | н/д | н/д | 1.925 | 88.107 | 704.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.248 | н/д | 0.0 | 0.248 | 1.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.456 | н/д | 18.205 | 21.661 | 173.288 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.03 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.1 | н/д | 0.0 | 1.2 | 9.6 |
| Thiamin (mg) | 0.017 | 0.003 | 0.0 | н/д | 0.004 | 0.024 | 0.192 |
| Riboflavin (mg) | 0.017 | 0.053 | 0.001 | н/д | 0.026 | 0.097 | 0.776 |
| Niacin (mg) | 1.446 | 0.026 | 0.005 | н/д | 0.004 | 1.481 | 11.848 |
| Pantothenic acid (mg) | 0.159 | 0.079 | н/д | н/д | 0.079 | 0.317 | 2.536 |
| Vitamin B-6 (mg) | 0.057 | 0.012 | 0.001 | н/д | 0.008 | 0.077 | 0.616 |
| Folate (mcg) | 1.701 | 1.65 | 0.113 | н/д | 2.585 | 6.048 | 48.384 |
| Vitamin B-12 (mcg) | 0.66 | 0.24 | 0.0 | н/д | 0.07 | 0.97 | 7.76 |
| Choline (mg) | 45.9 | 2.5 | 0.1 | н/д | 13.8 | 62.3 | 498.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.058 | н/д | н/д | 0.009 | 0.226 | 1.808 |
| Threonine (g) | 0.465 | 0.162 | н/д | н/д | 0.031 | 0.657 | 5.256 |
| Isoleucine (g) | 0.561 | 0.18 | н/д | н/д | 0.037 | 0.778 | 6.224 |
| Leucine (g) | 0.913 | 0.38 | н/д | н/д | 0.06 | 1.352 | 10.816 |
| Lysine (g) | 1.004 | 0.437 | н/д | н/д | 0.05 | 1.491 | 11.928 |
| Methionine (g) | 0.323 | 0.114 | н/д | н/д | 0.021 | 0.458 | 3.664 |
| Cystine (g) | 0.13 | 0.02 | н/д | н/д | 0.015 | 0.165 | 1.32 |
| Phenylalanine (g) | 0.488 | 0.213 | н/д | н/д | 0.037 | 0.738 | 5.904 |
| Tyrosine (g) | 0.386 | 0.251 | н/д | н/д | 0.028 | 0.664 | 5.312 |
| Valine (g) | 0.544 | 0.271 | н/д | н/д | 0.047 | 0.862 | 6.896 |
| Arginine (g) | 1.009 | 0.168 | н/д | н/д | 0.045 | 1.223 | 9.784 |
| Histidine (g) | 0.232 | 0.185 | н/д | н/д | 0.017 | 0.434 | 3.472 |
| Alanine (g) | 0.652 | 0.117 | н/д | н/д | 0.041 | 0.81 | 6.48 |
| Aspartic acid (g) | 1.191 | 0.287 | н/д | н/д | 0.073 | 1.551 | 12.408 |
| Glutamic acid (g) | 1.967 | 1.03 | н/д | н/д | 0.092 | 3.089 | 24.712 |
| Glycine (g) | 0.697 | 0.071 | н/д | н/д | 0.024 | 0.792 | 6.336 |
| Proline (g) | 0.38 | 0.457 | н/д | н/д | 0.028 | 0.865 | 6.92 |
| Serine (g) | 0.454 | 0.243 | н/д | н/д | 0.053 | 0.749 | 5.992 |
| Cholesterol (mg) | 86.182 | 11.385 | 0.0 | 0.0 | 23.265 | 120.832 | 966.656 |
| Trans Fat (g) | н/д | н/д | н/д | 0.325 | н/д | 0.325 | 2.6 |
| Saturated Fat (g) | 0.187 | 2.818 | 0.0 | 0.278 | 0.171 | 3.454 | 27.632 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.142 | 1.219 | 0.002 | н/д | 0.21 | 1.573 | 12.584 |
| Polyunsaturated (g) | 0.38 | 0.127 | 0.0 | н/д | 0.075 | 0.582 | 4.656 |