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Рецепт Shrimp Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.98g 		scallions
96.0g 		parsley
14.44g 		Всего в порции Всего в рецепте
Protein (g) 13.6 1.76 0.43 15.78 15.78
Total Fat (g) 1.5 0.18 0.11 1.79 1.79
Carbohydrates (g) 14.43 7.05 0.91 22.39 22.39
Ash (g) 3.74 0.78 0.32 4.84 4.84
Calories (kcal) 96.796 30.72 5.198 132.715 132.715
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 6.51 н/д н/д 6.51 6.51
Fructose (g) 0.75 н/д н/д 0.75 0.75
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 86.24 12.67 505.58 505.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 2.24 0.12 9.62 9.62
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 2.5 0.5 7.4 7.4
Calcium (mg) 13.199 69.12 19.927 102.247 102.247
Iron (mg) 2.2 1.42 0.9 4.52 4.52
Magnesium (mg) 39.598 19.2 7.22 66.018 66.018
Phosphorus (mg) 378.385 35.52 8.375 422.28 422.28
Potassium (mg) 1399.144 264.96 79.998 1744.101 1744.101
Sodium (mg) 21.999 15.36 8.086 45.446 45.446
Zinc (mg) 2.29 0.37 0.15 2.82 2.82
Copper (mg) 1.408 0.077 0.022 1.506 1.506
Manganese (mg) 0.22 0.154 0.023 0.397 0.397
Selenium (mcg) 40.9 0.6 0.0 41.5 41.5
Vitamin A, IU (IU) 0.0 957.12 1216.426 2173.546 2173.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.0 60.792 108.792 108.792
Beta Carotene (mcg) 0.0 574.08 729.798 1303.878 1303.878
Vitamin E (mg) 0.04 0.53 0.11 0.68 0.68
Vitamin D (IU) 79.197 н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 803.008 1894.528 1894.528
Tocopherol, beta (mg) 0.04 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.08 0.12 0.12
Tocopherol, delta (mg) 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 9.2 18.0 19.2 46.5 46.5
Thiamin (mg) 0.352 0.058 0.013 0.423 0.423
Riboflavin (mg) 1.76 0.077 0.014 1.851 1.851
Niacin (mg) 15.883 0.509 0.189 16.581 16.581
Pantothenic acid (mg) 6.6 0.077 0.058 6.734 6.734
Vitamin B-6 (mg) 0.44 0.058 0.013 0.511 0.511
Folate (mcg) 70.397 61.44 21.949 153.786 153.786
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.18 0.18
Choline (mg) 76.1 5.5 1.8 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.019 0.007 0.202 0.202
Threonine (g) 0.484 0.067 0.017 0.569 0.569
Isoleucine (g) 0.352 0.077 0.017 0.446 0.446
Leucine (g) 0.528 0.106 0.029 0.662 0.662
Lysine (g) 0.484 0.086 0.026 0.596 0.596
Methionine (g) 0.132 0.019 0.006 0.157 0.157
Cystine (g) 0.044 н/д 0.001 0.045 0.045
Phenylalanine (g) 0.396 0.058 0.022 0.475 0.475
Tyrosine (g) 0.176 0.048 0.012 0.236 0.236
Valine (g) 1.012 0.077 0.025 1.113 1.113
Arginine (g) 0.352 0.125 0.017 0.494 0.494
Histidine (g) 0.264 0.029 0.009 0.301 0.301
Alanine (g) 0.88 0.077 0.029 0.986 0.986
Aspartic acid (g) 0.88 0.163 0.042 1.085 1.085
Glutamic acid (g) 1.496 0.365 0.036 1.897 1.897
Glycine (g) 0.396 0.086 0.022 0.504 0.504
Proline (g) 0.352 0.115 0.03 0.498 0.498
Serine (g) 0.396 0.077 0.02 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.029 0.019 0.224 0.224
Phytosterols (mg) н/д н/д 0.722 0.722 0.722
Monounsaturated Fat (g) 0.0 0.029 0.043 0.072 0.072
Polyunsaturated (g) 0.616 0.067 0.017 0.701 0.701