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Рецепт Shrimp Pasta With Sun Dried Tomatos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		pasta
113.4g 		sun-dry tomatoes
13.5g 		parsley
0.24g 		clam juice
56.7g 		garlic
3.92g 		olive oil
10.13g 		butter
10.65g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 23.03 14.79 1.9 0.01 0.34 0.25 0.0 0.09 0.17 40.58 162.32
Total Fat (g) 1.96 1.71 0.4 0.0 0.11 0.02 10.13 8.64 0.05 23.02 92.08
Carbohydrates (g) 1.03 84.67 7.53 0.02 6.21 1.29 0.0 0.01 1.43 102.19 408.76
Ash (g) 1.36 1.0 1.7 0.01 0.48 0.06 0.0 0.22 0.05 4.88 19.52
Calories (kcal) 120.201 420.705 34.83 0.086 27.216 5.833 89.505 76.361 4.457 779.194 3116.776
Starch (g) н/д 70.82 н/д н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) н/д 0.54 н/д н/д н/д н/д н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Fructose (g) н/д 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 2.22 н/д н/д н/д н/д н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 11.23 1.97 0.21 49.56 2.29 0.0 1.69 13.68 166.64 666.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 5.07 0.0 1.88 0.04 0.0 0.01 0.38 10.41 41.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.6 1.7 0.0 0.2 0.1 0.0 0.0 0.4 6.0 24.0
Calcium (mg) 58.967 23.813 14.85 0.328 4.536 7.086 0.101 2.556 3.996 116.234 464.936
Iron (mg) 2.73 3.74 1.23 0.01 0.09 0.07 0.06 0.0 0.09 8.02 32.08
Magnesium (mg) 41.957 60.101 26.19 0.119 2.835 0.979 0.0 0.213 1.23 133.623 534.492
Phosphorus (mg) 232.465 214.321 48.06 0.138 6.237 5.99 0.0 2.556 2.459 512.226 2048.904
Potassium (mg) 209.785 252.876 462.645 1.316 50.463 15.699 0.101 2.556 21.211 1016.653 4066.612
Sodium (mg) 167.828 6.804 282.825 0.133 205.254 0.666 0.203 61.344 0.307 725.364 2901.456
Zinc (mg) 1.26 1.6 0.27 0.0 0.05 0.05 0.0 0.01 0.01 3.24 12.96
Copper (mg) 0.295 0.329 0.192 0.0 0.017 0.012 0.0 0.0 0.006 0.851 3.404
Manganese (mg) 0.057 1.043 0.25 0.0 0.017 0.065 0.0 0.0 0.005 1.437 5.748
Selenium (mcg) 43.1 71.7 0.7 0.0 0.2 0.6 0.0 0.1 0.1 116.5 466.0
Vitamin A, IU (IU) 204.116 0.0 117.99 20.007 84.483 0.352 0.0 266.144 3.381 696.473 2785.892
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 132.696 530.784
Vitamin A, RAE (mcg_RAE) 61.235 0.0 5.94 1.0 3.969 0.0 0.0 72.846 0.154 145.143 580.572
Beta Carotene (mcg) 0.0 0.0 70.74 12.003 50.463 0.196 0.0 16.827 0.461 150.69 602.76
Vitamin E (mg) 1.25 0.12 0.0 0.0 0.06 0.0 1.45 0.25 0.02 3.16 12.64
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д 5.964 н/д 178.328 713.312
Lycopene (mcg) 0.0 0.0 6196.77 0.0 1690.794 0.0 0.0 0.0 0.0 7887.564 31550.256
Lutein + zeaxanthin (mcg) 0.0 20.412 191.565 13.207 11.34 0.626 0.0 0.0 1.691 238.841 955.364
Tocopherol, beta (mg) 0.0 0.07 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.08 0.32
Tocopherol, gamma (mg) 0.11 1.0 н/д 0.0 н/д н/д 0.08 0.0 н/д 1.2 4.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 5.3 0.3 2.8 1.2 0.0 0.0 8.1 20.1 80.4
Thiamin (mg) 0.034 1.009 0.072 0.0 0.011 0.008 0.0 0.001 0.006 1.141 4.564
Riboflavin (mg) 0.034 0.454 0.066 0.0 0.006 0.004 0.0 0.003 0.003 0.57 2.28
Niacin (mg) 2.892 8.142 1.222 0.003 0.13 0.027 0.0 0.004 0.015 12.436 49.744
Pantothenic acid (mg) 0.318 0.488 0.282 0.001 0.045 0.023 0.0 0.012 0.029 1.198 4.792
Vitamin B-6 (mg) 0.113 0.159 0.045 0.0 0.034 0.049 0.0 0.0 0.012 0.412 1.648
Folate (mcg) 3.402 268.752 9.18 0.361 4.536 0.117 0.0 0.32 1.691 288.359 1153.436
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 1.35 5.4
Choline (mg) 91.7 17.1 14.1 0.0 н/д 0.9 0.0 2.0 0.8 126.7 506.8
Folic acid (mcg) 0.0 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.318 0.215 0.014 0.0 0.0 0.003 0.0 0.001 н/д 0.55 2.2
Threonine (g) 0.93 0.522 0.049 0.0 0.006 0.006 0.0 0.004 н/д 1.517 6.068
Isoleucine (g) 1.123 0.578 0.046 0.0 0.006 0.009 0.0 0.005 н/д 1.767 7.068
Leucine (g) 1.826 1.123 0.07 0.0 0.011 0.012 0.0 0.009 н/д 3.051 12.204
Lysine (g) 2.007 0.34 0.07 0.0 0.006 0.011 0.0 0.007 н/д 2.442 9.768
Methionine (g) 0.646 0.17 0.016 0.0 0.0 0.003 0.0 0.002 н/д 0.838 3.352
Cystine (g) 0.261 0.295 0.024 0.0 0.0 0.003 0.0 0.001 н/д 0.584 2.336
Phenylalanine (g) 0.975 0.76 0.05 0.0 0.006 0.007 0.0 0.004 н/д 1.802 7.208
Tyrosine (g) 0.771 0.272 0.032 0.0 0.006 0.003 0.0 0.004 н/д 1.089 4.356
Valine (g) 1.089 0.669 0.049 0.0 0.006 0.011 0.0 0.006 н/д 1.83 7.32
Arginine (g) 2.018 0.533 0.046 0.0 0.011 0.025 0.0 0.003 н/д 2.637 10.548
Histidine (g) 0.465 0.34 0.028 0.0 0.006 0.004 0.0 0.002 н/д 0.846 3.384
Alanine (g) 1.304 0.499 0.054 0.0 0.006 0.005 0.0 0.003 н/д 1.871 7.484
Aspartic acid (g) 2.381 0.703 0.265 0.001 0.023 0.019 0.0 0.006 н/д 3.398 13.592
Glutamic acid (g) 3.935 5.216 0.702 0.001 0.068 0.032 0.0 0.019 н/д 9.973 39.892
Glycine (g) 1.395 0.499 0.047 0.0 0.006 0.008 0.0 0.002 н/д 1.957 7.828
Proline (g) 0.76 1.78 0.036 0.0 0.006 0.004 0.0 0.009 н/д 2.595 10.38
Serine (g) 0.907 0.703 0.051 0.0 0.006 0.007 0.0 0.005 н/д 1.68 6.72
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 195.262 781.048
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.318 0.058 0.0 0.0 0.004 1.398 5.471 0.006 7.629 30.516
Phytosterols (mg) н/д н/д н/д 0.012 н/д н/д 22.376 н/д н/д 22.388 89.552
Monounsaturated Fat (g) 0.283 0.193 0.066 0.001 0.0 0.0 7.387 2.239 0.002 10.171 40.684
Polyunsaturated (g) 0.76 0.635 0.151 0.0 0.0 0.01 1.065 0.324 0.014 2.959 11.836