Рецепт Shrimp Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon Mrs. Dash

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	macaroni 24.81g	broccoli 6.94g	shrimp 21.26g	tomato 16.84g	onion 8.28g	salad dressing 15.63g	egg 5.5g	olives 13.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.2	4.32	0.15	0.07	0.09	0.69	0.0	8.74	69.92
Total Fat (g)	0.37	0.03	0.37	0.03	0.01	6.78	0.55	13.5	21.63	173.04
Carbohydrates (g)	18.52	0.46	0.19	0.66	0.63	1.49	0.04	0.0	21.99	175.92
Ash (g)	0.22	0.06	0.26	0.08	0.03	н/д	0.05	н/д	0.69	5.52
Calories (kcal)	92.031	2.359	22.538	3.03	2.65	66.094	7.865	119.34	315.907	2527.256
Starch (g)	15.49	0.0	н/д	0.0	0.0	н/д	н/д	н/д	15.49	123.92
Sucrose (g)	0.12	0.01	н/д	0.0	0.06	н/д	0.01	н/д	0.19	1.52
Glucose (dextrose) (g)	0.03	0.03	н/д	0.21	0.19	н/д	0.01	н/д	0.47	3.76
Fructose (g)	0.03	0.05	н/д	0.23	0.17	н/д	0.01	н/д	0.48	3.84
Lactose (g)	0.0	0.01	н/д	0.0	0.0	н/д	0.01	н/д	0.02	0.16
Maltose (g)	0.49	0.01	н/д	0.0	0.0	н/д	0.01	н/д	0.51	4.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.46	6.2	16.13	15.91	7.55	6.72	4.17	0.0	59.13	473.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.12	0.0	0.44	0.42	1.37	0.04	0.0	3.05	24.4
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.8	0.2	0.0	0.2	0.1	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	5.209	3.261	11.057	1.684	1.656	2.5	2.915	0.135	28.417	227.336
Iron (mg)	0.82	0.05	0.51	0.05	0.02	0.06	0.1	0.08	1.68	13.44
Magnesium (mg)	13.147	1.457	7.867	1.852	0.745	0.469	0.66	0.0	26.197	209.576
Phosphorus (mg)	46.884	4.58	43.588	4.04	2.236	2.656	10.505	0.0	114.489	915.912
Potassium (mg)	55.318	21.926	39.336	39.899	9.854	6.406	7.37	0.135	180.244	1441.952
Sodium (mg)	1.488	2.29	31.469	0.842	0.662	191.406	7.7	0.27	236.127	1889.016
Zinc (mg)	0.35	0.03	0.24	0.03	0.01	0.02	0.06	0.0	0.73	5.84
Copper (mg)	0.072	0.003	0.055	0.01	0.005	0.002	0.006	0.0	0.153	1.224
Manganese (mg)	0.228	0.015	0.011	0.019	0.007	н/д	0.002	н/д	0.281	2.248
Selenium (mcg)	15.7	0.2	8.1	0.0	0.0	0.2	1.7	0.0	25.9	207.2
Vitamin A, IU (IU)	0.0	43.228	38.273	140.236	0.083	н/д	26.785	н/д	248.604	1988.832
Retinol (mcg)	0.0	0.0	11.482	0.0	н/д	1.563	7.645	0.0	20.689	165.512
Vitamin A, RAE (mcg_RAE)	0.0	2.151	11.482	7.071	0.0	1.875	7.7	0.0	30.278	242.224
Beta Carotene (mcg)	0.0	25.049	0.0	75.589	0.083	3.438	0.55	0.0	104.708	837.664
Vitamin E (mg)	0.03	0.05	0.23	0.09	0.0	0.83	0.05	1.94	3.23	25.84
Vitamin D (IU)	н/д	н/д	32.319	н/д	н/д	н/д	1.925	н/д	34.244	273.952
Lycopene (mcg)	0.0	0.0	0.0	433.165	0.0	4.219	0.0	0.0	437.383	3499.064
Lutein + zeaxanthin (mcg)	4.465	97.351	0.0	20.707	0.497	0.469	18.205	0.0	141.693	1133.544
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.22	0.01	0.02	0.02	0.0	н/д	0.03	н/д	0.3	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.2	0.4	2.1	0.4	0.1	0.0	0.0	9.2	73.6
Thiamin (mg)	0.221	0.005	0.006	0.007	0.003	0.002	0.004	0.0	0.247	1.976
Riboflavin (mg)	0.099	0.008	0.006	0.003	0.002	0.005	0.026	0.0	0.15	1.2
Niacin (mg)	1.781	0.044	0.542	0.099	0.011	0.006	0.004	0.0	2.488	19.904
Pantothenic acid (mg)	0.107	0.04	0.06	0.015	0.008	н/д	0.079	н/д	0.308	2.464
Vitamin B-6 (mg)	0.035	0.012	0.021	0.013	0.011	0.005	0.008	0.0	0.105	0.84
Folate (mcg)	58.791	4.371	0.638	2.525	1.904	0.156	2.585	0.0	70.971	567.768
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.0	н/д	0.0	0.07	0.0	0.32	2.56
Choline (mg)	3.7	1.3	17.2	1.1	0.5	0.7	13.8	0.0	38.4	307.2
Folic acid (mcg)	54.326	0.0	0.0	0.0	н/д	0.0	0.0	0.0	54.326	434.608
Tryptophan (g)	0.047	0.002	0.06	0.002	0.001	н/д	0.009	н/д	0.121	0.968
Threonine (g)	0.114	0.006	0.174	0.005	0.002	н/д	0.031	н/д	0.332	2.656
Isoleucine (g)	0.127	0.006	0.21	0.003	0.001	н/д	0.037	н/д	0.384	3.072
Leucine (g)	0.246	0.009	0.342	0.005	0.002	н/д	0.06	н/д	0.664	5.312
Lysine (g)	0.074	0.01	0.376	0.005	0.002	н/д	0.05	н/д	0.518	4.144
Methionine (g)	0.037	0.003	0.121	0.002	0.001	н/д	0.021	н/д	0.185	1.48
Cystine (g)	0.064	0.002	0.049	0.002	0.001	н/д	0.015	н/д	0.133	1.064
Phenylalanine (g)	0.166	0.008	0.183	0.012	0.002	н/д	0.037	н/д	0.408	3.264
Tyrosine (g)	0.06	0.003	0.145	0.002	0.001	н/д	0.028	н/д	0.238	1.904
Valine (g)	0.146	0.009	0.204	0.003	0.002	н/д	0.047	н/д	0.412	3.296
Arginine (g)	0.117	0.013	0.378	0.003	0.009	н/д	0.045	н/д	0.566	4.528
Histidine (g)	0.074	0.004	0.087	0.002	0.001	н/д	0.017	н/д	0.185	1.48
Alanine (g)	0.109	0.007	0.245	0.005	0.002	н/д	0.041	н/д	0.408	3.264
Aspartic acid (g)	0.154	0.023	0.447	0.024	0.006	н/д	0.073	н/д	0.726	5.808
Glutamic acid (g)	1.141	0.037	0.738	0.072	0.015	н/д	0.092	н/д	2.096	16.768
Glycine (g)	0.109	0.006	0.262	0.003	0.002	н/д	0.024	н/д	0.406	3.248
Proline (g)	0.389	0.008	0.142	0.003	0.002	н/д	0.028	н/д	0.573	4.584
Serine (g)	0.154	0.008	0.17	0.005	0.002	н/д	0.053	н/д	0.392	3.136
Cholesterol (mg)	0.0	0.0	32.319	0.0	0.0	1.094	23.265	0.0	56.678	453.424
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.069	0.003	0.07	0.005	н/д	1.011	0.171	1.864	3.193	25.544
Phytosterols (mg)	н/д	н/д	н/д	1.178	н/д	н/д	н/д	н/д	1.178	9.424
Monounsaturated Fat (g)	0.042	0.001	0.053	0.005	н/д	2.234	0.21	9.85	12.395	99.16
Polyunsaturated (g)	0.139	0.003	0.142	0.013	н/д	3.053	0.075	1.42	4.846	38.768