Рецепт Shrimp Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
75.6g 		pasta shells
33.07g 		peas
9.18g 		scallions
6.0g 		dill weed
0.26g 		basil
0.14g 		mayonnaise
44.81g 		vinegar
2.5g 		capers
2.87g 		Всего в порции Всего в рецепте
Protein (g) 15.35 4.31 0.5 0.11 0.05 0.0 0.0 0.0 0.07 20.4 244.8
Total Fat (g) 1.31 0.5 0.04 0.01 0.01 0.0 34.86 0.0 0.02 36.76 441.12
Carbohydrates (g) 0.69 24.7 1.33 0.44 0.14 0.0 0.13 0.02 0.14 27.6 331.2
Ash (g) 0.91 0.29 0.08 0.05 0.03 0.0 0.18 н/д 0.23 1.77 21.24
Calories (kcal) 80.134 122.705 7.439 1.92 0.654 0.033 308.31 0.525 0.659 522.378 6268.536
Starch (g) н/д 20.65 н/д н/д н/д н/д н/д н/д н/д 20.65 247.8
Sucrose (g) н/д 0.16 0.46 н/д н/д 0.0 н/д н/д н/д 0.62 7.44
Glucose (dextrose) (g) н/д 0.04 0.01 н/д н/д 0.0 н/д н/д н/д 0.05 0.6
Fructose (g) н/д 0.04 0.04 н/д н/д 0.0 н/д н/д н/д 0.07 0.84
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.65 0.02 н/д н/д 0.0 н/д н/д н/д 0.66 7.92
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 3.27 7.24 5.39 0.02 0.13 9.72 2.35 2.4 87.88 1054.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.52 0.14 н/д 0.0 0.13 0.01 0.01 1.7 20.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 39.311 6.946 2.296 4.32 4.609 0.25 3.137 0.175 1.147 62.19 746.28
Iron (mg) 1.82 1.09 0.13 0.09 0.13 0.0 0.1 0.01 0.05 3.42 41.04
Magnesium (mg) 27.971 17.529 3.031 1.2 1.165 0.09 0.448 0.125 0.946 52.506 630.072
Phosphorus (mg) 154.977 62.51 9.918 2.22 1.403 0.079 11.203 0.2 0.287 242.796 2913.552
Potassium (mg) 139.857 73.755 22.407 16.56 8.546 0.417 6.274 1.825 1.147 270.788 3249.456
Sodium (mg) 111.886 1.984 0.459 0.96 0.537 0.006 217.789 0.125 84.968 418.714 5024.568
Zinc (mg) 0.84 0.47 0.11 0.02 0.01 0.0 0.06 0.0 0.01 1.52 18.24
Copper (mg) 0.197 0.096 0.017 0.005 0.001 0.001 0.0 0.0 0.011 0.326 3.912
Manganese (mg) 0.038 0.304 0.038 0.01 0.01 0.002 н/д н/д 0.002 0.403 4.836
Selenium (mcg) 28.7 20.9 0.2 0.0 н/д 0.0 0.7 0.0 0.0 50.6 607.2
Vitamin A, IU (IU) 136.077 0.0 70.253 59.82 15.113 7.455 0.0 н/д 3.956 292.673 3512.076
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 489.876
Vitamin A, RAE (mcg_RAE) 40.823 0.0 3.49 3.0 0.757 0.373 0.0 0.0 0.201 48.643 583.716
Beta Carotene (mcg) 0.0 0.0 41.233 35.88 н/д 4.441 0.0 0.0 2.379 83.933 1007.196
Vitamin E (mg) 0.83 0.04 0.01 0.03 н/д 0.0 5.28 0.0 0.03 6.22 74.64
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.953 227.471 68.22 н/д 7.985 0.0 0.0 0.0 309.63 3715.56
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.29 0.09 н/д н/д 0.0 н/д н/д н/д 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 3.7 1.1 0.1 0.0 0.0 0.0 0.1 6.6 79.2
Thiamin (mg) 0.023 0.294 0.025 0.004 0.001 0.0 0.004 0.0 0.001 0.352 4.224
Riboflavin (mg) 0.023 0.132 0.012 0.005 0.001 0.0 0.027 0.0 0.004 0.203 2.436
Niacin (mg) 1.928 2.375 0.192 0.032 0.007 0.001 0.004 0.0 0.019 4.558 54.696
Pantothenic acid (mg) 0.212 0.142 0.009 0.005 н/д 0.0 н/д н/д 0.001 0.369 4.428
Vitamin B-6 (mg) 0.076 0.046 0.016 0.004 0.004 0.0 0.004 0.0 0.001 0.151 1.812
Folate (mcg) 2.268 78.386 5.969 3.84 н/д 0.096 0.0 0.0 0.659 91.218 1094.616
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) 61.2 5.0 2.6 0.3 н/д 0.0 0.3 0.0 0.2 69.6 835.2
Folic acid (mcg) 0.0 72.432 0.0 0.0 н/д 0.0 0.0 0.0 0.0 72.432 869.184
Tryptophan (g) 0.212 0.063 0.004 0.001 н/д 0.0 н/д н/д н/д 0.279 3.348
Threonine (g) 0.62 0.152 0.018 0.004 н/д 0.0 н/д н/д н/д 0.795 9.54
Isoleucine (g) 0.748 0.169 0.018 0.005 н/д 0.0 н/д н/д н/д 0.94 11.28
Leucine (g) 1.217 0.327 0.029 0.007 н/д 0.0 н/д н/д н/д 1.581 18.972
Lysine (g) 1.338 0.099 0.029 0.005 н/д 0.0 н/д н/д н/д 1.472 17.664
Methionine (g) 0.431 0.05 0.007 0.001 н/д 0.0 н/д н/д н/д 0.489 5.868
Cystine (g) 0.174 0.086 0.003 н/д н/д 0.0 н/д н/д н/д 0.263 3.156
Phenylalanine (g) 0.65 0.222 0.018 0.004 н/д 0.0 н/д н/д н/д 0.894 10.728
Tyrosine (g) 0.514 0.079 0.01 0.003 н/д 0.0 н/д н/д н/д 0.607 7.284
Valine (g) 0.726 0.195 0.022 0.005 н/д 0.0 н/д н/д н/д 0.948 11.376
Arginine (g) 1.346 0.155 0.039 0.008 н/д 0.0 н/д н/д н/д 1.549 18.588
Histidine (g) 0.31 0.099 0.01 0.002 н/д 0.0 н/д н/д н/д 0.421 5.052
Alanine (g) 0.869 0.146 0.022 0.005 н/д 0.0 н/д н/д н/д 1.042 12.504
Aspartic acid (g) 1.588 0.205 0.046 0.01 н/д 0.0 н/д н/д н/д 1.849 22.188
Glutamic acid (g) 2.623 1.521 0.068 0.023 н/д 0.0 н/д н/д н/д 4.236 50.832
Glycine (g) 0.93 0.146 0.017 0.005 н/д 0.0 н/д н/д н/д 1.097 13.164
Proline (g) 0.507 0.519 0.016 0.007 н/д 0.0 н/д н/д н/д 1.049 12.588
Serine (g) 0.605 0.205 0.017 0.005 н/д 0.0 н/д н/д н/д 0.831 9.972
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 1378.908
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.093 0.006 0.002 0.001 0.0 4.831 0.0 0.007 5.188 62.256
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 1.376 1.376 16.512
Monounsaturated Fat (g) 0.189 0.056 0.004 0.002 н/д 0.0 8.08 0.0 0.002 8.332 99.984
Polyunsaturated (g) 0.507 0.185 0.017 0.004 н/д 0.001 20.408 0.0 0.009 21.13 253.56