Рецепт Shrimp Pad Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Thai rice-stick noodles (half a box)
1/4 cup tomato-based chili sauce (like Heinz or Kikoman, NOT sriracha)
2 tablespoons light-brown sugar
1 tablespoon anchovy paste
ASSORTED GARNISHES (OPTIONAL)
1/3 cup chopped dry-roasted peanuts
Pinch of red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
15.13g 		soy sauce
12.0g 		oil
13.6g 		garlics
2.61g 		shrimp
113.4g 		bean sprouts
78.0g 		scallions
28.8g 		egg
12.32g 		bean sprouts
78.0g 		cilantro
0.85g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.75 0.0 0.17 23.03 2.37 0.53 1.55 2.37 0.02 0.1 30.95 123.8
Total Fat (g) 0.01 0.0 13.6 0.01 1.96 0.14 0.05 1.22 0.14 0.0 0.03 17.18 68.72
Carbohydrates (g) 1.27 0.91 0.0 0.86 1.03 4.63 2.11 0.09 4.63 0.03 1.48 17.07 68.28
Ash (g) 0.05 1.84 0.0 0.04 1.36 0.34 0.23 0.11 0.34 0.01 0.04 4.36 17.44
Calories (kcal) 3.781 6.36 120.224 3.889 120.201 23.4 9.216 17.618 23.4 0.196 4.221 332.506 1330.024
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.12 0.48
Fructose (g) 0.09 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 8.49 0.0 1.53 86.02 70.51 25.87 9.34 70.51 0.78 12.42 299.22 1196.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.2 0.0 0.03 0.0 3.22 0.67 0.09 3.22 0.01 0.24 7.94 31.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 1.4 0.7 0.0 1.4 0.0 0.4 4.2 16.8
Calcium (mg) 2.118 2.28 0.0 4.724 58.967 10.14 20.736 6.53 10.14 0.57 4.643 120.847 483.388
Iron (mg) 0.01 0.23 0.0 0.04 2.73 0.71 0.43 0.23 0.71 0.02 0.08 5.2 20.8
Magnesium (mg) 1.21 5.16 0.0 0.653 41.957 16.38 5.76 1.478 16.38 0.221 0.844 90.043 360.172
Phosphorus (mg) 2.118 15.0 0.0 3.993 232.465 42.12 10.656 23.531 42.12 0.408 2.533 374.943 1499.772
Potassium (mg) 17.696 26.04 0.0 10.466 209.785 116.22 79.488 16.509 116.22 4.429 14.351 611.204 2444.816
Sodium (mg) 0.303 676.44 0.0 0.444 167.828 4.68 4.608 17.248 4.68 0.391 0.281 876.903 3507.612
Zinc (mg) 0.01 0.06 0.0 0.03 1.26 0.32 0.11 0.14 0.32 0.0 0.02 2.27 9.08
Copper (mg) 0.005 0.012 0.0 0.008 0.295 0.125 0.023 0.012 0.125 0.002 0.01 0.616 2.464
Manganese (mg) 0.003 0.05 н/д 0.044 0.057 0.148 0.046 0.005 0.148 0.004 0.001 0.506 2.024
Selenium (mcg) 0.0 0.1 0.0 0.4 43.1 0.5 0.2 3.9 0.5 0.0 0.1 48.6 194.4
Vitamin A, IU (IU) 7.563 0.0 0.0 0.235 204.116 16.38 287.136 59.998 16.38 57.358 7.035 656.2 2624.8
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 0.0 0.0 17.125 0.0 0.0 0.0 78.359 313.436
Vitamin A, RAE (mcg_RAE) 0.303 0.0 0.0 0.0 61.235 0.78 14.4 17.248 0.78 2.865 0.281 97.891 391.564
Beta Carotene (mcg) 4.538 0.0 0.0 0.131 0.0 4.68 172.224 1.232 4.68 33.405 4.221 225.11 900.44
Vitamin E (mg) 0.03 0.0 1.25 0.0 1.25 0.08 0.16 0.12 0.08 0.02 0.03 3.02 12.08
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д н/д 4.312 н/д н/д н/д 176.676 706.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 327.456 40.779 0.0 7.353 0.0 376.005 1504.02
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.11 н/д н/д 0.06 н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.8 2.3 10.3 5.4 0.0 10.3 0.2 4.1 38.0 152.0
Thiamin (mg) 0.005 0.004 0.0 0.005 0.034 0.062 0.017 0.009 0.062 0.001 0.004 0.203 0.812
Riboflavin (mg) 0.003 0.02 0.0 0.003 0.034 0.094 0.023 0.059 0.094 0.001 0.003 0.334 1.336
Niacin (mg) 0.021 0.264 0.0 0.018 2.892 0.585 0.153 0.009 0.585 0.009 0.028 4.564 18.256
Pantothenic acid (mg) 0.018 0.036 0.0 0.016 0.318 0.296 0.023 0.177 0.296 0.005 0.031 1.216 4.864
Vitamin B-6 (mg) 0.006 0.018 0.0 0.032 0.113 0.07 0.017 0.017 0.07 0.001 0.006 0.352 1.408
Folate (mcg) 1.513 1.68 0.0 0.078 3.402 47.58 18.432 5.79 47.58 0.527 1.126 127.708 510.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.16 0.0 0.0 0.0 1.47 5.88
Choline (mg) 0.8 2.2 н/д 0.6 91.7 11.2 1.6 30.9 11.2 0.1 0.7 151.2 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.002 0.318 0.031 0.006 0.021 0.031 н/д 0.0 0.419 1.676
Threonine (g) 0.0 0.03 0.0 0.004 0.93 0.062 0.02 0.069 0.062 н/д н/д 1.178 4.712
Isoleucine (g) 0.0 0.036 0.0 0.006 1.123 0.101 0.023 0.083 0.101 н/д н/д 1.473 5.892
Leucine (g) 0.003 0.06 0.0 0.008 1.826 0.14 0.032 0.134 0.14 н/д н/д 2.344 9.376
Lysine (g) 0.003 0.043 0.0 0.007 2.007 0.133 0.026 0.112 0.133 н/д 0.001 2.465 9.86
Methionine (g) 0.0 0.011 0.0 0.002 0.646 0.023 0.006 0.047 0.023 н/д 0.0 0.759 3.036
Cystine (g) 0.0 0.013 0.0 0.002 0.261 0.016 н/д 0.033 0.016 н/д н/д 0.34 1.36
Phenylalanine (g) 0.002 0.04 0.0 0.005 0.975 0.094 0.017 0.084 0.094 н/д н/д 1.309 5.236
Tyrosine (g) 0.0 0.028 0.0 0.002 0.771 0.039 0.014 0.062 0.039 н/д н/д 0.955 3.82
Valine (g) 0.002 0.037 0.0 0.008 1.089 0.101 0.023 0.106 0.101 н/д н/д 1.467 5.868
Arginine (g) 0.003 0.052 0.0 0.016 2.018 0.156 0.037 0.101 0.156 н/д н/д 2.54 10.16
Histidine (g) 0.0 0.019 0.0 0.003 0.465 0.055 0.009 0.038 0.055 н/д н/д 0.643 2.572
Alanine (g) 0.003 0.034 0.0 0.003 1.304 0.078 0.023 0.091 0.078 н/д н/д 1.614 6.456
Aspartic acid (g) 0.017 0.08 0.0 0.013 2.381 0.374 0.049 0.164 0.374 н/д н/д 3.453 13.812
Glutamic acid (g) 0.011 0.178 0.0 0.021 3.935 0.125 0.109 0.207 0.125 н/д н/д 4.71 18.84
Glycine (g) 0.002 0.034 0.0 0.005 1.395 0.047 0.026 0.053 0.047 н/д н/д 1.608 6.432
Proline (g) 0.005 0.055 0.0 0.003 0.76 н/д 0.035 0.063 н/д н/д н/д 0.92 3.68
Serine (g) 0.006 0.043 0.0 0.005 0.907 0.023 0.023 0.12 0.023 н/д н/д 1.151 4.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 0.0 0.0 52.114 0.0 0.0 0.0 224.478 897.912
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.002 0.001 1.01 0.002 0.374 0.039 0.009 0.382 0.039 0.0 0.003 1.861 7.444
Phytosterols (mg) н/д н/д 34.0 н/д н/д 11.7 н/д н/д 11.7 0.043 н/д 57.443 229.772
Monounsaturated Fat (g) 0.002 0.001 3.091 0.0 0.283 0.016 0.009 0.469 0.016 0.002 0.003 3.892 15.568
Polyunsaturated (g) 0.003 0.002 8.859 0.007 0.76 0.047 0.02 0.168 0.047 0.0 0.008 9.921 39.684