Рецепт Shrimp Oreganato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
approx. 12-15 large shrimp
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
255.15g 		breadcrumbs
54.0g 		butter
42.6g 		olive oil
0.0g 		oregano
4.5g 		garlic
13.05g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 33.27 7.21 0.36 н/д 0.5 0.83 0.34 42.51 42.51
Total Fat (g) 3.85 2.86 34.55 н/д 0.46 0.07 0.09 41.89 41.89
Carbohydrates (g) 190.52 38.87 0.03 н/д 2.9 4.31 2.86 239.49 239.49
Ash (g) 2.25 1.55 0.9 н/д 0.32 0.2 0.09 5.3 5.3
Calories (kcal) 946.607 213.3 305.442 н/д 13.77 19.445 8.915 1507.478 1507.478
Starch (g) 159.34 32.22 н/д н/д н/д н/д н/д 191.56 191.56
Sucrose (g) 1.22 0.0 н/д н/д 0.04 н/д н/д 1.27 1.27
Glucose (dextrose) (g) 0.31 0.98 н/д н/д 0.09 н/д н/д 1.37 1.37
Fructose (g) 0.28 1.33 н/д н/д 0.05 н/д н/д 1.66 1.66
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 5.0 1.04 н/д н/д 0.0 н/д н/д 6.04 6.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.26 3.52 6.76 н/д 0.32 7.64 27.35 70.86 70.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.81 3.35 0.03 н/д 0.18 0.13 0.77 11.27 11.27
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 8.2 2.4 0.0 н/д 1.9 0.3 0.9 13.7 13.7
Calcium (mg) 53.582 98.82 10.224 н/д 70.92 23.621 7.992 265.158 265.158
Iron (mg) 8.42 2.61 0.01 н/д 1.98 0.22 0.18 13.42 13.42
Magnesium (mg) 135.23 23.22 0.852 н/д 12.15 3.263 2.459 177.173 177.173
Phosphorus (mg) 482.234 89.1 10.224 н/д 9.0 19.967 4.918 615.442 615.442
Potassium (mg) 568.985 105.84 10.224 н/д 75.105 52.331 42.421 854.905 854.905
Sodium (mg) 15.309 395.28 245.376 н/д 0.675 2.219 0.615 659.473 659.473
Zinc (mg) 3.6 0.78 0.04 н/д 0.2 0.15 0.02 4.79 4.79
Copper (mg) 0.74 0.14 0.0 н/д 0.042 0.039 0.012 0.974 0.974
Manganese (mg) 2.347 0.497 0.0 н/д 0.21 0.218 0.009 3.281 3.281
Selenium (mcg) 161.3 13.6 0.4 н/д 0.3 1.9 0.1 177.5 177.5
Vitamin A, IU (IU) 0.0 0.0 1064.574 н/д 310.635 1.175 6.763 1383.146 1383.146
Retinol (mcg) 0.0 0.0 285.846 н/д 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 н/д 15.525 0.0 0.307 307.216 307.216
Beta Carotene (mcg) 0.0 0.0 67.308 н/д 185.04 0.653 0.922 253.923 253.923
Vitamin E (mg) 0.28 0.04 0.99 н/д 0.85 0.01 0.05 2.22 2.22
Vitamin D (IU) н/д н/д 23.856 н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.927 0.0 0.0 н/д 38.79 2.088 3.381 90.186 90.186
Tocopherol, beta (mg) 0.15 0.02 0.0 н/д 0.49 н/д н/д 0.66 0.66
Tocopherol, gamma (mg) 2.25 0.41 0.0 н/д 0.89 н/д н/д 3.55 3.55
Tocopherol, delta (mg) 0.0 0.1 0.0 н/д 0.18 н/д н/д 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.0 н/д 2.3 4.1 16.3 22.6 22.6
Thiamin (mg) 2.271 0.524 0.004 н/д 0.015 0.026 0.012 2.853 2.853
Riboflavin (mg) 1.021 0.216 0.013 н/д 0.014 0.014 0.006 1.284 1.284
Niacin (mg) 18.32 3.58 0.017 н/д 0.28 0.091 0.031 22.319 22.319
Pantothenic acid (mg) 1.097 0.297 0.047 н/д н/д 0.078 0.058 1.578 1.578
Vitamin B-6 (mg) 0.357 0.065 0.0 н/д 0.054 0.162 0.025 0.663 0.663
Folate (mcg) 604.706 57.78 1.278 н/д 12.33 0.392 3.381 679.866 679.866
Vitamin B-12 (mcg) 0.0 0.19 0.07 н/д 0.0 0.0 0.0 0.26 0.26
Choline (mg) 38.5 7.9 8.0 н/д 1.5 3.0 1.6 60.5 60.5
Folic acid (mcg) 558.779 44.28 0.0 н/д 0.0 0.0 0.0 603.059 603.059
Tryptophan (g) 0.485 0.086 0.004 н/д н/д 0.009 н/д 0.585 0.585
Threonine (g) 1.174 0.232 0.017 н/д н/д 0.021 н/д 1.444 1.444
Isoleucine (g) 1.301 0.292 0.021 н/д н/д 0.029 н/д 1.643 1.643
Leucine (g) 2.526 0.518 0.034 н/д н/д 0.04 н/д 3.119 3.119
Lysine (g) 0.765 0.232 0.03 н/д н/д 0.035 н/д 1.063 1.063
Methionine (g) 0.383 0.124 0.009 н/д н/д 0.01 н/д 0.526 0.526
Cystine (g) 0.663 0.151 0.004 н/д н/д 0.009 н/д 0.828 0.828
Phenylalanine (g) 1.71 0.356 0.017 н/д н/д 0.023 н/д 2.106 2.106
Tyrosine (g) 0.612 0.216 0.017 н/д н/д 0.01 н/д 0.856 0.856
Valine (g) 1.505 0.324 0.026 н/д н/д 0.038 н/д 1.893 1.893
Arginine (g) 1.199 0.297 0.013 н/д н/д 0.082 н/д 1.591 1.591
Histidine (g) 0.765 0.162 0.009 н/д н/д 0.014 н/д 0.95 0.95
Alanine (g) 1.123 0.259 0.013 н/д н/д 0.017 н/д 1.412 1.412
Aspartic acid (g) 1.582 0.416 0.026 н/д н/д 0.064 н/д 2.087 2.087
Glutamic acid (g) 11.737 2.225 0.077 н/д н/д 0.106 н/д 14.144 14.144
Glycine (g) 1.123 0.265 0.009 н/д н/д 0.026 н/д 1.422 1.422
Proline (g) 4.006 0.74 0.034 н/д н/д 0.013 н/д 4.793 4.793
Serine (g) 1.582 0.356 0.021 н/д н/д 0.025 н/д 1.984 1.984
Cholesterol (mg) 0.0 0.0 91.59 н/д 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.714 0.648 21.884 н/д 0.12 0.012 0.012 23.39 23.39
Phytosterols (mg) н/д 4.32 н/д н/д 9.135 н/д н/д 13.455 13.455
Monounsaturated Fat (g) 0.434 0.551 8.955 н/д 0.03 0.001 0.003 9.974 9.974
Polyunsaturated (g) 1.429 1.112 1.295 н/д 0.235 0.033 0.028 4.132 4.132